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6 Daily Habits That Destroy Your Arms After 40
Avoid these mistakes and build lean, strong, and healthy arms!
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The Best One-Dumbbell Workout For a Ripped Body
Get shredded and fit with just one single weight!
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7 Popular Wellness Trends That Totally Wreck Your Body
Avoid these unhealthy fads so you can get lasting results.
woman doing sit-ups outdoors, concept of the worst exercises to lose belly fat

5 Least Effective Exercises for Losing Belly Fat & What To Do Instead
Say goodbye to those useless moves and get amazing results!
muscular man doing kettlebell squats, concept of daily exercises for men to maintain muscle

7 Exercises Men Should Do Every Day To Stay Muscular
Maintain your size and strength with a few easy habits.
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9 Best Daily Habits for a Slim Waistline After 50
Learn how to have a lean and mean body—the easy way!
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7 Machine Exercises Trainers Swear By for Rapid Weight Loss
Get lean in a hurry with the only machine exercises you should use.
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7 Bad Habits Trainers Want You To Quit After 40
Make your fitness much easier by ditching these errors.
muscular man doing pull-ups exercise

7 Bodyweight Exercise Mistakes To Avoid After 40
Learn the biggest no-nos to make your body bulletproof!
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5 Simple but Effective Workouts To Change Your Body Shape
Do these routines and build a head-turning body in no time!
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9 Best Strength Exercises To Help You Prevent Injury After 50
Your body will thank you when you start doing these moves.
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6 Best Exercises To Build Muscle Mass
The time-tested moves to add strength and size, no matter your level.
fit man doing forearm plank outdoors, concept of the best exercises for men to build strength without equipment

7 Best Exercises for Men to Gain Strength Without Equipment
Try these bodyweight moves for a muscular, head-turning physique!
mature man walking outdoors for weight loss, concept of habits that destroy your weight loss progress

10 Habits That Destroy Your Weight Loss Progress After 50
Avoid these mistakes to thrive in your 50s and beyond.
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10 Tips for Men To Lose Belly Fat & Keep It Off
This is the best advice to stay lean no matter your situation.
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15 Ways To Lose Weight & Keep It Off After 40
Check out the best tips to stay lean and healthy for many years to come.
fitness woman at the gym doing dumbbell exercises to get toned arms in 30 days

A Trainer’s 30-Day Countdown to Firm, Sculpted Arms
Wear your short-sleeved shirts with confidence using this workout.
fit woman looking at her abs, concept of workout to get abs in 30 days

The 10-Minute Flat Belly Workout To Get Abs in 30 Days
Want great results in less time? Do this quick core workout.
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Build Size & Strength in 30 Days With This HIIT Workout
Follow this simple program, and watch your physique soar.
woman doing sun salutation, upward-facing dog exercise, concept of yoga exercises to burn your middle-aged midsection

5 Hot Yoga Exercises To Burn Your Middle-Aged Midsection
Turn up the heat to torch away the fat from your torso.
fitness woman with strong abs, concept of core-strengthening exercises for women

The 6 Best Core-Strengthening Exercises for Women
Use these simple moves to seriously upgrade your midsection.
muscular man doing core-strengthening exercises ab wheel rollout

The Best Core-Strengthening Exercises for Men
If you want washboard abs, add these moves into your routine.
muscular man doing cable machine workout for bigger pecs

The Best Machine Workout for Bigger Pecs
Add size and strength to your upper body with this high-powered workout.
mature man running up stadium stairs, cardio habits that destroy your body after 50 concept

7 Cardio Habits That Are Destroying Your Body After 50
Avoid these critical mistakes to get all the benefits from your training.
fit woman does lunges during walking workout on the road to burn more belly fat

7 Easy Ways To Burn More Belly Fat While Walking
Upgrade your fat loss with these simple tweaks!
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5 Secret Weapon Exercises for a Better Body
Use these rare and unusual moves to seriously upgrade your workouts.
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5 Kettlebell Mistakes That Are Wrecking Your Body
Avoid these crucial errors so you can get awesome results.
senior woman doing plank outdoors on yoga mat, demonstrating back-strengthening exercises for seniors

The 7 Best Back-Strengthening Exercises for Seniors
These simple moves can totally transform your lower back health.
woman lifting weights in mirror at gym, bad workout habits

10 Bad Workout Habits That Are Totally Killing Your Progress
Break these super common exercise habits and watch your progress soar.
group of young runners, habits for better health in your 20s concept

I’m a Personal Trainer & Here Are My 7 Biggest Fitness Regrets
If I could go back in time, I wouldn’t make the same mistakes.
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