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Articles by Anthony J. Yeung

fit, muscular man doing bicep curls at an outdoor gym

10 Free-Weight Exercises for Men To Build Upper-Body Strength
Grab your free weights and get ready to build a strong, muscular upper body.
fit woman walking uphill on trail in the woods for exercise

7 Simple Daily Exercises To Shrink Hanging Belly Fat
These simple exercises can be performed daily and target hanging belly fat.
fit woman doing TRX pushups at a gym

The Only 10 Exercises You Need To Melt Lower Belly Fat
These exercises will help you achieve a leaner, slimmer midsection.
fit couple speed walking outdoors on a bridge on sunny day

5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Boost your fitness and melt fat seamlessly with these cardio circuits.
fit woman running outdoors through the mountains

6 Best Cardio Workouts To Maintain Weight Loss
These workouts are tried-and-true ways to enhance your cardiovascular fitness.
fit woman doing jump squat exercise on stairs outdoors

11 Best Interval Training Exercises To Melt Belly Fat
Add these moves to your training regimen to shrink your waist.
fit woman doing squats outdoors at sunset along dirt road

6 Best Interval Training Workouts To Lose Weight Faster
Shatter any weight-loss plateau with these simple circuits.
woman going on trail walk surrounded by grass and wildflowers on sunny day

7 Best Low-Impact Interval Walking Workouts for Beginners
Melt fat faster and spruce up your cardio days with these interval walking workouts.
women doing walking lunges on track outdoors

5 Best Low-Impact Workouts To Melt Love Handles
Drop fat fast with routines that are gentle on your body.
fit couple doing walking lunges on the beach at sunset

How To Use Compound Exercises To Lose More Weight
Blast the fat by using these proven types of exercises.
fit muscular man choosing dumbbells from a rack at the gym

10 Signs Your Fitness Routine Isn’t Working
Not all fitness regimens are created equal.
fit, muscular man in lime green tank top and gym shorts doing dumbbell chest press on the floor

10 Best ‘Eccentric’ Exercises To Build Muscle
These are the best exercises where you can easily and safely train the eccentric phase.
muscular man doing band pull-aparts

The 10-Minute HIIT Workout for Men To Get Shredded
Blast fat in record time with this powerful circuit.
blonde woman doing child's pose in bright living space on yoga mat

10 Best Exercises To Improve Upper-Body Mobility
Open any tight, stiff muscles with these awesome drills.
muscular man doing barbell deadlift at the gym

The 10 Best Exercises for Stronger Thighs
Build strong thighs with a trainer's favorite lower-body exercises.
fit, muscular man doing bar dips outside under blue sky

5 Weekly Strength Workouts for Men To Stay Fit
These workouts are expert-approved to help you shed flab faster.
fit woman doing pushups outdoors on sunny day in the grass

The Best 8-Week Workout for Belly Fat
Bust through your plateau and achieve a flat belly with this eight-week program.
mature woman wearing orange shirt and grey leggings does hip flexor lunge stretch on yoga mat in her living room

10 Daily Bodyweight Exercises To Keep You Youthful
Turn back the clock with these easy and beneficial movements.
blonde woman doing barbell deadlift at the gym

5 Best Strength Workouts to Sculpt an Hourglass Figure
Build an eye-catching body with these simple routines.
fit, focused woman in red zip-up and workout leggings doing pushups on blue yoga mat in the grass on sunny day

5 Best Weekly Workouts for Women To Stay Fit
Skyrocket your fitness with these quick and simple routines.
happy woman in blue jacket walking for exercise outdoors under green foliage

Here’s How Long You Need To Walk for Weight Loss
Don’t miss out on one of the best types of exercise!
fit middle-aged woman using the elliptical, concept of low-impact cardio exercises for weight loss

10 Best Low-Impact Cardio Exercises for Weight Loss
Blast away the fat without blasting away your joints.
woman using TRX straps, concept of balance workouts to improve coordination

5 Best Balance Workouts To Improve Your Coordination
Seriously enhance your body and coordination with these brilliant routines.
fit woman working out on treadmill, concept of beginner treadmill workout for weight loss

The #1 Treadmill Workout for Beginners To Lose Weight
Slash fat with the best way to use the treadmill!
woman doing side lunges, concept of superset workouts for belly fat

5 Best Superset Workouts To Melt Belly Fat
Get a leaner midsection with these quick routines!
muscular man medicine ball slam, concept of ab workouts for men

5 Ab Workouts for Men To Get a Rock-Solid Six-Pack
Try these quick routines for a chiseled core.
fit woman doing Turkish get-up exercise, concept of six-pack exercises with weights

10 Best Six-Pack Exercises To Do With Weights
Build an amazing midsection with these unbeatable strength moves!
fit woman at gym doing kettlebell squat, concept of beginner strength exercises to get toned

10 Beginner Strength Training Exercises To Get Toned
If you’re new to strength training, use these moves to quickly boost your physique.
middle-aged woman doing reverse lunges, concept of exercises for midriff bulge

10 Exercises to Tackle the Dreaded ‘Midriff Bulge’
Burn the fat in your midsection with these high-powered, total-body moves!
man doing pushup, plank hold, concept of exercises to improve muscular endurance

9 Best Floor Exercises To Boost Your Muscular Endurance
Boost your health and fitness with these easy moves that pack a punch!
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