Why People Are Ditching Regular Walks for ‘Nordic Walking’
Grab your walking poles and learn the benefits of this invigorating exercise.
9 Best Tips To Maintain a Healthy Weight in Your 50s
Experts share their top weight management tips to live by in your 50s.
How Many Days a Week Should You Train Your Abs?
A trainer reveals the idea number of days to train your abs for a six-pack.
The Best Strength Workout for Walkers To Build Speed & Distance
A trainer breaks down the ultimate strength workout to add to your walking regimen.
15 Delicious Tailgating Recipes That Are Low in Calories
Make a total touchdown with these healthy tailgating recipes.
‘Reps in Reserve’ Is Key to Building Muscle
Maximize strength and muscle gains by utilizing "reps in reserve."
25 Best No-Cook Recipes for Weight Loss
These no-cook recipes are seamless to prepare and bursting with flavor.
8 Best Walking Shoes, According to Experts
Experts reveal their top picks for walking shoes and what to keep in mind when shopping.
The Best Glute Bridge Variation for Every Fitness Level
Work your glutes with these must-try variations for a defined backside.
People Swear by Drinking Chia Seed Water for Weight Loss
A dietitian shares how drinking chia seed water can be a beneficial addition to your routine.
How To Get Six-Pack Abs, According to People Who Have Done It
People share their best diet and fitness tips that helped them achieve six-pack abs.
The Best Little Caesar’s Order for Weight Loss
A dietitian shares the healthiest menu option at Little Caesar's for those on a weight-loss plan.
How To Lose Belly Fat, According to People Who Have Done It
People share the tried-and-true methods that helped them kick belly fat to the curb.
10 Resistance Band Exercises For a Sculpted Butt
Grab your resistance bands, and get ready to build a toned backside.
10 Seated Ab Exercises To Improve Strength & Stability
Carve out strong, defined abs and boost your core strength with these seated exercises.
10 Free-Weight Drills To Tell if You’re in Good Shape After 50
Test your physical fitness and strength with these 10 free-weight drills.
Here’s How Much Weight to Bench Press for Bigger Muscles
Trainers break down how much weight to bench and how to properly perform the exercise for results.
10 Best Exercises To Do if You Have Diabetes
From Pilates to swimming, experts share the best exercises you can do if you have diabetes.
6 Best Daily Workouts for a Healthy Heart
These are the heart-healthy workouts you need in your regular fitness routine.
10 Easy Ways To Improve Your Balance & Mobility
These tips can lead to noticeable changes in your mobility and balance.
10 Best Strength Exercises To Melt Fat & Build Muscle
Slim down and achieve a total-body tone with these trainer-approved exercises.
The Best Applebee’s Order for Weight Loss
A dietitian shares the best options to order at Applebee's for those looking to lose weight.
10 Best Weight Plate Exercises for a Slimmer Stomach
Add these productive weight plate exercises to your routine for a slimmer, stronger belly.
The Best TGI Fridays Order for Weight Loss
A dietitian shares the best menu option at TGI Fridays for those dieting and looking to lose weight.
Here’s How Long Your Cycling Workout Should Be for Weight Loss
If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.
How To Use Stair Climbing Intervals for Weight Loss
A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.
This Taco Bell Order Is Less Than 500 Calories
A TikTok user shares a great lower-calorie order at Taco Bell for those watching their waistlines.
People Are Making ‘Adrenal Mocktails’ To Lower Stress
Adrenal mocktail for a stress-free day, anyone? Experts break down the benefits of this popular beverage.
The Best Sonic Order for Weight Loss
A dietitian shares the healthiest ordering choices you can make at Sonic when dieting.
10 Exercises for Strong, Healthy Hips as You Age
A trainer shares his go-to exercises to improve hip health with age.