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The Top 3 Yoga Moves For Relieving Lower Back Pain
When in doubt, stretch it out.
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Here's Exactly How To Start Your "Plogging" Workout Journey
There's no better time than the present to get up and active in your community.
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Feeling Stressed? Do These Restorative Yoga Poses ASAP
Take a deep breath, and read on to get your namaste on.
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Wordle Is Major Brain Food—And Everybody's Playing It
It's the best kind of brain exercise.
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Snow Sports Can Affect Your Mental Health More Than You Ever Thought
Grab your snow boots, and embrace the positive aspects of some wintertime fun.
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What Shoveling Snow Can Do To Your Body Is Concerning
This health risk should be on your radar.
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15 Absolute Best Self-Care Gifts for Your Valentine
Consider your shopping situation totally saved.
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Charlie's Angel Jaclyn Smith Opens Up About Youthful Instagram Pic
The star looks extraordinarily radiant at 76 years old.
chris hemsworth lifting weights

Chris Hemsworth's Trainer Reveals The 'Thor' Star's Current Workout
Yes, even Thor works out hard.
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At 55, Halle Berry’s Outlook On Aging Is Spot-On
"Society should look at us as jewels as we get older."
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Alicia Silverstone Slams Body-Shaming Caption Of This Photo
Don't mess with Cher Horowitz.
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This One Thing Can Reveal Your Risk For Invasive Breast Cancer
It's evident at birth.
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This One Thing Can Curb Your Menopause Symptoms
It's a game-changer for women dealing with this major life change.
group of women lined up in workout leggings, sports bras, and sneakers in front of pink backdrop

Toxins Could Be Lurking in Your Favorite Activewear
Harmful chemicals were found in popular brands we know and love.
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"Retro Running" Will Be Your New Favorite Way To Run
Your cardio routine just got an exhilarating update.
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Sneaky Facts You Didn’t Know About Your Sweet Tooth
Your sweet tooth can be genetic.
Rita Ora wears white gown at movie premiere

Rita Ora’s Latest Workout Is Perfect for a 30-Minute Sweat Sesh

Cue the cyclist goblet squats.
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Can't Fall Asleep? This Viral Hack Is Your Solution
You'll have it mastered in no time.
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Over 40? This Amount Of Daily Exercise Can Save Your Life
An estimated 110,000 deaths in the U.S. could be prevented annually.
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Here's How Acupuncture Can Improve Your Gut Health
You may want to explore this natural, holistic form of therapy.
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"Plogging" Will Be Your New Favorite Exercise
...And it's for a great cause.
Oprah poses in beautiful white dress at event

Oprah's Video About Self-Love Hits The Nail On The Head
"Love who you are right now."
woman looking pensive sitting on gray couch

This Daily Habit Can Be Deadly, New Study Says
It's not something to take lightly.
Jennifer Lopez poses in brown sparkly top and skirt at event

J.Lo’s New Workout Video Shows How She’s So Fit At 52
The 'fitspo is strong.
Rebel Wilson posing in sparkly dress at red carpet event

Rebel Wilson's Response To Her Body Critics Deserves An Applause
She shuts it down in true Rebel fashion.
woman annoyed having an unrestful sleep due to bad mattress

This One Thing May Be Ruining Your Sleep
Not sleeping well could negatively impact your overall well-being, but the fix can be surprisingly simple.
woman in pjs yawning and holding pillow

The #1 Reason Why You're Always So Tired
... And you're certainly not alone.
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Your Eyes Can Reveal Your Biological Age
Regardless of how young your body looks, your eyes can give your true age away.
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Olivia Munn Opens Up About Breastfeeding Struggles
The actress admits breastfeeding can be "so hard."
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This One Thing Can Help You Live A Longer, Happier Life
It can actually slow down the advancement of Alzheimer's.
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