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Alexa Mellardo - Page 46
Mind + Body
The Benefits Of Aloe Vera Juice For Acne Are Mind-Blowing
The latest skincare trend is making major waves on social media.
Mind + Body
The Shocking Rise In Dementia Diagnoses, Revealed
This number has skyrocketed over the past 20 years.
Mind + Body
Hailey Bieber Shares Firsthand Skincare Tips In New Series
Get ready for honest and informative feedback on self-care products.
Mind + Body
Barefoot Running Will Be Your New Favorite Cardio Workout
It's a tough and ultra-challenging workout—but the benefits are strong.
Mind + Body
The Scary Side Effect Of Not Drinking Enough Water As You Age
Stay hydrated—your heart depends on it.
Mind + Body
Kaia Gerber's Workout Shows Off Her Killer Abs And Toned Body
She works out hard, and it shows.
Mind + Body
Accelerate Weight Loss With These Strength Training Exercises
A fitness regimen has never been more efficient to get into shape.
Mind + Body
Sneaky Little Signs Your Stress Isn't "Normal" Anymore
Address these red flags ASAP before they wreak havoc.
Mind + Body
The Best Spring Cleaning Exercises To Stay Fit And Burn Calories
Cleaning brings new meaning to working out.
Mind + Body
This One Cause Of Abdominal Fat Will Shock You
You're overlooking one significant culprit.
Mind + Body
Kim Kardashian's Workout That's Key To Her Gorgeous Figure
Strength is the name of the game.
Mind + Body
5 Major Skincare Mistakes That Are Destroying Your Complexion
Save your skin and avoid these blunders at all costs.
Mind + Body
The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal
When it seems like you just don't have the time to get active, these tips will seriously help you out.
Mind + Body
The 3 Best Exercises To Lose Fat Without Equipment
Switch up your routine with these ultra-effective movements.
Mind + Body
The 3 Best Barbell Exercises To Speed Up The Fat Burn
It's time to break out the barbell.
Mind + Body
Wine, Unwind, And Get Fit With This New Workout Class Collection
Get ready to wine, unwind, and get fit with these brand new workout classes.
Mind + Body
The Best Spring Wellness Trips To Book For Relaxation
If you're thinking about getting away, we have the best destinations to escape to.
Mind + Body
Lululemon's New Tennis Collection Is On Point
This fresh, Palm Springs-inspired debut is all about comfort and mobility.
Mind + Body
The 20 Most Inspirational Adele Lyrics That Are Major Motivation
... Whether you need a caption or want to kick off the morning with some feel-good motivation.
Mind + Body
The 7 Best Spring Workout Sets To Shop Right Now
When living life on a treadmill (pun intended), having a good variety of options is key.
Mind + Body
Air Travel Is Bringing Wellness And Healthy Options To New Heights
The semi-private jet service is bringing wellness and healthy options to new heights.
Mind + Body
There’s A New Potential Risk For Ovarian Cancer
These findings can be instrumental for scientists in further comprehending both illnesses.
Mind + Body
This Is Rebel Wilson's Self-Care Routine For The Oscars
It's the perfect kind of regimen for glowing, rejuvenated skin.
Mind + Body
The Worst States To Live In For Good Quality Sleep
If you live in these states, you may not be getting the best quality sleep.
Mind + Body
Difficulty Sleeping? This Luxurious Sleep Cruise Is For You
Get ready for "opulent style and pure, blissful comfort."
Mind + Body
Slow Down Aging Skin With These Secret Skincare Tips
Consider them your fountain of youth.
Mind + Body
The 5 Best Kettlebell Exercises To Speed Up The Calorie Burn
Gear up to torch calories fast with these kettlebell moves.
Mind + Body
The Benefits Of Doing "CoolSculpting" To Burn Fat
Your fat cells will be "completely eliminated."
Mind + Body
'Outlander's Sam Heughan Reveals His Circuit Workout
The philanthropist, actor, writer, and Scottish warrior is so impressive.
Mind + Body
Aging Skin? Here Are The 5 Best Serums To Bring The Glow Back
A top dermatologist reveals her most highly recommended picks.
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