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Alexa Mellardo - Page 43
Mind + Body
Here’s What To Know About Justin Bieber’s Facial Paralysis
The Canadian singer took to Instagram to share with fans some very difficult news.
Mind + Body
Try the Latest “Jello Skin” Trend for the Healthiest Glow Yet
Does your skin bounce back?
Mind + Body
The Ugly Truth Behind Seasonal Allergies and Your Eyes
Now is bad allergy season—make sure you're prepared.
Mind + Body
Shrink a Flabby Stomach With These Ab Exercises
These tummy-toning moves will help you lose that flab in no time.
Mind + Body
The Best Hikes To Take With Your Dog
Hiking with your pup is fun and a great source of exercise for the both of you.
Mind + Body
“Aging in Place” Is the Key To Living a Longer, Healthier Life
It's an alternative that can help adults stay healthier for a longer period of time.
Mind + Body
These Cardio Exercises Will Add Years to Your Life
Try them out and start living a longer, fit life today.
Mind + Body
The Fitness Habits David Beckham Follows To Stay in Shape at 47
You can work out just like Beckham with this routine.
Mind + Body
The Best Indoor Exercises To Do With Your Pup This Summer
Take your pup's fitness activity to another level this season and beyond.
Mind + Body
Seamless Ways To Get Toned Without "Exercising"
Hate going to the gym? This plan's for you.
Mind + Body
This Portable Infrared Sauna Turned Me Into a Great Sleeper
Better sleep means a better you.
Mind + Body
Keep Your Weight Down for Good With This Sneaky Exercise Plan
These exercises will put you back on track to torching calories and losing weight.
Mind + Body
3 Quick Ways To Burn Calories Without "Exercising"
Torch those calories, and have fun while doing it!
Mind + Body
Watch Brie Larson Crush This Kettlebell Core Workout
The 'Captain Marvel' star is queen of kettlebell windmills.
Mind + Body
The Limited-edition Activewear Collection You Need for Workouts
Grab your favorite pieces before they sell out.
Mind + Body
How Dangerous Is Monkeypox? Here's What To Know
Know your risk in contracting this infectious disease.
Mind + Body
The One Spot You Can Swim With Manatees in North America
This active experience is healthy, stress-relieving, and fun!
Mind + Body
Surprising Ways a Clean Home Can Impact Your Health
A tidy home could mean less stress and anxiety.
Mind + Body
The Intense Exercise Kate Hudson Does To Stay Fit
The actress looks ultra-fit at 43—these are her workout secrets.
Mind + Body
Bad Back in Your 40s? These Strength Exercises Will Help
Dealing with back pain is extremely common, but these exercises can help.
Mind + Body
SI Swimsuit Model Ella Halikas' Workout Routine
She's become so much stronger because of these full-body moves.
Mind + Body
Telltale Signs You May Have Fatty Liver Disease
These red flags could mean there's excess fat in your liver.
Mind + Body
The Best Father's Day Gifts for Your #1 Guy
From road-running shoes to grill essentials, consider your shopping situation saved.
Mind + Body
Victoria Beckham's Daily Exercise to Sculpt Her Glutes
She wants to achieve "as good a bottom as I can get."
Mind + Body
The Ugly Side Effects of Slouching
... and how to save your posture.
Mind + Body
The Intense Superset Training Jay Ellis Did for 'Top Gun: Maverick'
He worked hard to prep for his "dream role."
Mind + Body
The Best Habits To Follow When Dealing With Arthritis
Maintaining a healthy weight is key.
Mind + Body
Secret Exercise Tricks for Slimming Down After 60
Take some steps in the right direction towards your fitness goals.
Mind + Body
The Ugly Side Effects of Seasonal Allergies
Recent reports reveal allergy season is getting even longer.
Mind + Body
These 5 Destinations Can Help Reverse Aging
Live longer, healthier, and happier in these global destinations.
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