This Is the Best Diet for Long-distance Runners
Before lacing up, it's key to know the best long-distance runner's diet that'll boost your performance.
The #1 Yoga Exercise Incredibly Fit People Do
Grab your yoga mat, and get your namaste on, because this is the yoga move incredibly fit people do.
Jamie Foxx Lives by These Fit, Healthy Habits at 54
Working out is a top priority every morning for Foxx.
I Tried the Tennis Outfits That Will up Your Game
Moisture-wicking is a must—science says so!
The Absolute Worst Foods for Weight Lifting
The goal of pumping iron is to build muscle—not put on unwanted fat. Avoid these foods at all costs.
Henry Cavill Lives by These Fitness and Diet Habits
"Toss a coin to your witcher" for these impressive healthy habits.
Longevity Secrets From a 100-Year-old Neurologist
This centenarian is doing something 100% right. Here are some of his longevity secrets to live by.
Ana de Armas, Star of ‘Blonde,’ Follows These Fit, Healthy Habits
It takes a shining star to portray legend, Marilyn Monroe.
The Strength Training Habits That Slow Aging, According to Science
Slow down aging with a good old-fashioned strength training regimen.
The Worst Foods for Runners To Avoid at All Costs
A dietitian reveals the worst foods for runners to sprint away from.
Foolproof Ways To Lead an Incredibly Healthy Lifestyle
The big secret to living a better, longer life consists of adopting these simple habits.
Tom Selleck Has a Secret To Staying Active at 77
Tom Selleck has his own beliefs as to the activity that keeps him fit.
What Science Says About the Cardio Habits That Slow Aging
Want to slow the aging process and remain youthful? Get your cardio on.
How John Travolta Navigates Life Incredibly at 68
As a legit pilot, he does this in and out of the sky.
Not Exercising This Much Can Increase Your Risk of Mortality
Put on your sneakers, and step up to the plate—your longevity depends on it.
Zac Brown Has the Most Impressive On-tour Workout Habits
The Grammy Award winner constructed an enviable mobile gym—in a tractor-trailer.
Alzheimer’s Could Be Set Off by These Common Viruses
Here's what to know about these disturbing threats that could trigger Alzheimer’s.
The Marilyn Monroe Workout to Sculpt an Hourglass Figure
Sculpt this glamorous body type with a workout inspired by Marilyn Monroe.
The 8 Best Foods for a Runner’s Recovery
We've rounded up the best foods for a runner's recovery. Keep this shopping list handy!
I Upgraded My Eating and Exercise Habits With This Quick Fix
This simple fix delivers big results for a revitalized exercise, healthy eating, and sleep routine.
Keanu Reeves, 57, Lives by These Healthy, Fit Habits
Keanu Reeves is the real MVP in more ways than one.
How To Prep Your Body for Menopause Starting at 30
Prepare your body for menopause at a younger age with these healthy habits.
These Are the Best Foods for Running Stamina
We've rounded up the best foods for running stamina, so check them out before hitting the pavement.
Paul McCartney, 80, Has the Strongest Fitness Game
Paul McCartney remains forever young with his workout habits and touring the world.
The #1 Workout To Achieve A Tiny Waist
This workout for a tiny waist will help you reach your body goals.
What Science Says About the Exercise Habits That Slow Aging
Want to slow aging? Make your body and brain 10 years younger with these exercise tips.
Firm Your Buttocks With This 10-Minute Workout
This workout will help you firm your buttocks in 10 minutes of your time.
These 5 Exercises Will Tighten Your Underarm Flab
Check out these effective moves that'll firm your underarm flab situation in no time.
How To Recognize the Signs of a Stroke in a Loved One
These are the sure signs of a stroke so you can help someone in a potential health crisis.
The Workouts and Healthy Habits Jason Momoa Swears By
Jason Momoa consistently maintains the look of a superhero.