5 Best Balance Workouts for Stronger Abs
Build a strong and sculpted core with these productive balance workouts.
9 Exercises Men Should Avoid for Weight Loss
Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.
People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Reap some incredible health benefits from walking backward.
Here’s How Long Your Cardio Workouts Should Be for Weight Loss
A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.
A Dietitian’s #1 Fall Dinner Recipe for Weight Loss
This autumn-inspired recipe is delicious and waistline-friendly.
6 Best Canned Soups for Weight Loss
These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to banish love handles.
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
A fitness expert shares four workouts to test your core strength.
7 Best Functional Training Exercises To Build Strength All Over
These exercises will help boost your balance, coordination, and strength.
How To Combine Strength & Endurance Training To Lose Weight Faster
An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.
How Many Days a Week To Train Your Arms for Muscle Growth
A trainer reveals the "sweet spot" number of days to train your arms and build muscle.
5 Strength-Training Exercises To Shrink Your 'Apron Belly'
An expert walks you through the best strength exercises to melt your apron belly.
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.
How ‘Rest-Pause’ Training Can Help You Build More Muscle
A fitness pro breaks down everything to know about rest-pause training and its benefits.
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
These pro tips will help you keep belly fat at bay in your 50s and beyond.
Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack
This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
This workout will help you enter the holidays feeling accomplished and looking your absolute best.
People Swear by Doing ‘Yogi Squats’ To Boost Mobility
A trainer outlines the benefits of adding yogi squats to your mobility routine.
7 Best ‘Power Training’ Exercises To Build Muscle Power
Boost your athletic performance and muscle power with these trainer-approved exercises.
7 Best Low-Intensity Exercises for Weight Loss
These low-intensity exercises are easy on the joints and major calorie burners.
5 Exercise Habits That Are Wrecking Your Body After 40
A trainer outlines five bad exercise habits to ditch so you can stay on the right track and avoid injury.
5 Best Low-Intensity Cardio Workouts for Weight Loss
These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.
7 Most Effective Cable Machine Exercises for Weight Loss
Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.
6 Benefits of Drinking Hot Water Every Day
Dietitians explain why hot water is a beneficial addition to your daily routine.
People Swear by This ‘Lemon Balm’ Drink for Weight Loss
A dietitian breaks down everything to know about this viral concoction.
A 30-Day Standing Workout to Sculpt Ripped Abs
This standing workout routine will help you carve out a leaner, more toned midsection.
8 Lifestyle Tips To Maintain Your Weight Loss
The habits you follow after losing weight are so important.
Can ‘Carb Loading’ Really Boost Your Physical Performance?
Dietitians break down everything to know about "carb loading" and how it can help boost endurance.
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits
After drinking green tea for 30 days, I discovered it's my new "coffee."