6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.
How ‘Rest-Pause’ Training Can Help You Build More Muscle
A fitness pro breaks down everything to know about rest-pause training and its benefits.
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
These pro tips will help you keep belly fat at bay in your 50s and beyond.
Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack
This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
This workout will help you enter the holidays feeling accomplished and looking your absolute best.
People Swear by Doing ‘Yogi Squats’ To Boost Mobility
A trainer outlines the benefits of adding yogi squats to your mobility routine.
7 Best ‘Power Training’ Exercises To Build Muscle Power
Boost your athletic performance and muscle power with these trainer-approved exercises.
7 Best Low-Intensity Exercises for Weight Loss
These low-intensity exercises are easy on the joints and major calorie burners.
5 Exercise Habits That Are Wrecking Your Body After 40
A trainer outlines five bad exercise habits to ditch so you can stay on the right track and avoid injury.
5 Best Low-Intensity Cardio Workouts for Weight Loss
These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.
7 Most Effective Cable Machine Exercises for Weight Loss
Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.
6 Benefits of Drinking Hot Water Every Day
Dietitians explain why hot water is a beneficial addition to your daily routine.
People Swear by This ‘Lemon Balm’ Drink for Weight Loss
A dietitian breaks down everything to know about this viral concoction.
A 30-Day Standing Workout to Sculpt Ripped Abs
This standing workout routine will help you carve out a leaner, more toned midsection.
8 Lifestyle Tips To Maintain Your Weight Loss
The habits you follow after losing weight are so important.
Can ‘Carb Loading’ Really Boost Your Physical Performance?
Dietitians break down everything to know about "carb loading" and how it can help boost endurance.
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits
After drinking green tea for 30 days, I discovered it's my new "coffee."
3 Best Resistance Band Sets for Building Muscle
Boost your endurance, strength, and overall fitness by adding these resistance bands to your workouts.
Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian reveals which should play a bigger role in your weight-loss efforts.
6 Mistakes You're Making with Resistance Band Training
Avoid these common resistance band mistakes to make the most out of your training sessions.
Is ‘Body Type Dieting’ Effective for Weight Loss?
A dietitian breaks down everything to know about "body type dieting."
You'll Never Lose Weight if You Still Do These 5 Things
These bad habits will stop your weight-loss progress in its tracks.
The #1 Fat-Incinerating Workout for Men
A trainer outlines how to perform the best fat-blasting HIIT workout for men.
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps
A fitness pro breaks down the "5/20 method" and how it can help grow your biceps.
8 Ways To Assess Your Fitness Level
Experts reveal some of the best ways to test your fitness level.
9 Must-Visit Wellness Getaways Across the Globe
I've traveled all over the world in search of rest and relaxation, and these resorts and spas are the crème de la crème.
8 Effective Ways To Boost Your Workout Stamina
These tips will help you train smarter and positively impact your performance.
6 Best Walking Shoes for Men Over 50
We’ve taken the steps—pun intended!—to pinpoint the best walking shoes for men over 50.
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
Kick your weight-loss journey into high gear with these tried and true fitness tips.
People Swear By the ‘French Press’ Exercise for Muscular, Toned Triceps
The French press isn't just for coffee anymore!