The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Establishing the right treadmill pace can be a game-changer when it comes to burning calories.
The Best Morning Drinks to Melt Belly Fat
A well-balanced breakfast boosts your metabolic rate and promotes satiety.
People Swear By the Zone Diet for Weight Loss
If you want long-term fat loss, the Zone Diet may be worth checking out.
5 Daily Yoga Workouts to Sculpt Lean Abs
A yoga instructor breaks down her go-to workouts to build abs.
Do You Have ‘Cortisol Face’? Here’s How To Get Rid of It
Experts share whether you should be concerned about this social media term.
How To Maintain Your Leg Strength as You Age
"Leg day" is especially important to focus on as you age.
A Dietitian’s #1 Fall Smoothie Recipe for Weight Loss
This nutritious smoothie brings together the most delicious flavors of the season.
I Tried 4 Pairs of HOKA Sneakers—Here's My Review
I tested out the colorful sneakers everyone's obsessed with—here's my honest review.
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
These methods will help you slim down and achieve a healthier version of yourself.
How To Use ‘Fitness Microdosing’ To Boost Performance
The concept is a total game-changer for busy individuals.
Is Walking Twice a Week Enough To Get Fit?
A fitness pro shares the benefits of walking and whether engaging in the exercise twice a week is enough.
25 Essential Kitchen Tools for Weight Loss
These must-have appliances, gadgets, and cooking tools will help you whip up healthier meals and save you time.
What Are the Most Ideal Portion Sizes for Weight Loss?
Dietitians share the correct portion sizes for those looking to lose weight.
The Best Cheesecake Factory Order for Weight Loss
A dietitian shares exactly what to order at The Cheesecake Factory when dieting.
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?
A trainer breaks down the benefits of each low-impact exercise.
A Trainer’s Go-to Treadmill Walking Workout for Weight Loss
Step your way to your goal weight with this treadmill walking routine.
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
These delicious foods will help you shatter the plateau and continue to make progress in your journey.
How To Use ‘Fartlek Training’ To Lose Weight
A trainer breaks down the benefits of fartlek training and how to add it to your workout routine.
People Are Obsessed With ‘Mewing’ for a Chiseled Jawline
Dentists break down everything to know about "mewing" for a more sculpted jawline.
If You're Not Practicing 'Preventative Fitness' You Need to Start
An expert breaks down an essential addition to your workout routine: preventative fitness.
8 Common Mistakes To Avoid When Treadmill Walking
Want to make the most out of every treadmill session? Avoid these common mistakes that can reduce the effectiveness of your workout and even cause injury.
10 Daily Yoga Exercises to Do After 50
By practicing yoga regularly, you can improve your muscle strength, flexibility, and coordination.
Why People Are Ditching Regular Walks for ‘Nordic Walking’
Grab your walking poles and learn the benefits of this invigorating exercise.
9 Best Tips To Maintain a Healthy Weight in Your 50s
Experts share their top weight management tips to live by in your 50s.
How Many Days a Week Should You Train Your Abs?
A trainer reveals the idea number of days to train your abs for a six-pack.
The Best Strength Workout for Walkers To Build Speed & Distance
A trainer breaks down the ultimate strength workout to add to your walking regimen.
15 Delicious Tailgating Recipes That Are Low in Calories
Make a total touchdown with these healthy tailgating recipes.
‘Reps in Reserve’ Is Key to Building Muscle
Maximize strength and muscle gains by utilizing "reps in reserve."
25 Best No-Cook Recipes for Weight Loss
These no-cook recipes are seamless to prepare and bursting with flavor.
8 Best Walking Shoes, According to Experts
Experts reveal their top picks for walking shoes and what to keep in mind when shopping.