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Alexa Mellardo - Page 39
Mind + Body
The Best Breathing Techniques for Working Out
Practicing just the right breathing techniques is essential when it comes to working out.
Mind + Body
Bad Workout Habits That Increase Your Risk of Death
Avoid these destructive errors in your routine at all costs.
Mind + Body
Healthy Habits To Live to 100 and Beyond
If you want to achieve centenarian status, sticking to these healthy habits is key.
Mind + Body
Kate Middleton Lives by These Healthy Habits at 40
Even the Duchess of Cambridge works hard at staying fit.
Mind + Body
These Healthy Camping Habits Slow Down Aging
Go camping or glamping at one of these therapeutic getaways, and slow down the aging process.
Mind + Body
6 Unhealthy Workout Myths To Stop Believing
Ditch these unhealthy workout myths, and learn the facts!
Mind + Body
If You Want To Become a Centenarian, Do This One Exercise
Put on your sneakers, and live to 100 and beyond.
Mind + Body
The Healthy Habits Harrison Ford Lives by at 80
Harrison Ford's active lifestyle keeps him going strong.
Mind + Body
The Best Yoga Moves To Lead an Incredibly Fit Lifestyle
These favorite yoga moves will benefit your overall wellness and help you lead a fit life.
Mind + Body
The Worst Exercises To Do if You Have Arthritis
If you have arthritis, avoid these exercises at all costs.
Mind + Body
The Scary Side Effects of Being 60 and Sedentary
Living a sedentary life at 60 is putting you at a major health risk, so it's time to get active.
Mind + Body
How To Cope With Losing a Parent
Don't pressure yourself to address your emotions within a certain timeframe.
Mind + Body
Will Shorter Workouts Give Me Better Results?
A new study explores if shorter workouts are more productive for muscle strengthening.
Mind + Body
The Best Foam Rolling Exercises for Knee Pain
If you suffer from knee pain, these exercises can help relieve the discomfort.
Mind + Body
The #1 Workout To Slow Aging and Promote Longevity
Start doing this kind of workout for a younger, healthier you.
Mind + Body
The Side Effects of Working Out 7 Days a Week
We chatted with an expert about the side effects, and what he reveals may surprise you.
Mind + Body
Healthy Lifestyle Habits To Shrink a Big Belly for Good
Check out these six important habits to add to your routine, and trim down that belly fat.
Mind + Body
The Best-kept Secrets in St. Louis for a Mind and Body Escape
The farm-to-table cuisine and wellness are on point in St. Louis.
Mind + Body
Do This Full-body Workout To Look and Feel Younger
If you want to feel younger than your actual age, this total-body routine will help with that.
Mind + Body
The Best Foam Rolling Exercises for Lower Back Pain
If you suffer from lower back issues, these foam rolling exercises can help relieve the pain.
Mind + Body
The Hiking Habits That Slow Down Aging
Going on a hike is an invigorating activity that'll benefit your mind and body.
Mind + Body
Pierce Brosnan’s Healthy Habits Still Make Him Look Like 007
Pierce Brosnan still has that "Bond, James Bond" vibe going strong. Here are his secrets.
Mind + Body
The #1 Breast Lift Workout for a Firmer, Perkier Chest
This proactive workout will lift your spirits—along with everything else!
Mind + Body
Relieve Discomfort From Sunburn With These Expert Secrets
Summer isn't the only time you have to worry about sunburned skin.
Mind + Body
Over 65? This One Thing Can Help You Live Longer
If you're looking to live longer, this could be one of your keys to longevity.
Mind + Body
Achieve Buns of Steel With This 15-Minute Workout
Get your buns into shape with this quick and productive routine.
Mind + Body
How David Harbour From ‘Stranger Things’ Lost Over 75 Pounds
Intense does not quite describe David Harbour’s weight loss journey.
Mind + Body
The Best Exercises To Look Good in Formal Attire
Tone up for your wedding day or special occasion with these exercises.
Mind + Body
Kate Beckinsale’s Goat Yoga Workout Is One To Copy
Beckinsale makes staying fit a priority, and she knows how to have fun with it.
Mind + Body
The #1 Workout To Get Fit Like a Superhero
A celeb trainer shares this superhero shape-up routine.
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