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The Best Breathing Techniques for Working Out

Practicing just the right breathing techniques is essential when it comes to working out.

Bad Workout Habits That Increase Your Risk of Death

Avoid these destructive errors in your routine at all costs.

Healthy Habits To Live to 100 and Beyond

If you want to achieve centenarian status, sticking to these healthy habits is key.

Kate Middleton Lives by These Healthy Habits at 40

Even the Duchess of Cambridge works hard at staying fit.

These Healthy Camping Habits Slow Down Aging

Go camping or glamping at one of these therapeutic getaways, and slow down the aging process.

6 Unhealthy Workout Myths To Stop Believing

Ditch these unhealthy workout myths, and learn the facts!

If You Want To Become a Centenarian, Do This One Exercise

Put on your sneakers, and live to 100 and beyond.

The Healthy Habits Harrison Ford Lives by at 80

Harrison Ford's active lifestyle keeps him going strong.

The Best Yoga Moves To Lead an Incredibly Fit Lifestyle

These favorite yoga moves will benefit your overall wellness and help you lead a fit life.

The Worst Exercises To Do if You Have Arthritis

If you have arthritis, avoid these exercises at all costs.

The Scary Side Effects of Being 60 and Sedentary

Living a sedentary life at 60 is putting you at a major health risk, so it's time to get active.

How To Cope With Losing a Parent

Don't pressure yourself to address your emotions within a certain timeframe.

Will Shorter Workouts Give Me Better Results?

A new study explores if shorter workouts are more productive for muscle strengthening.

The Best Foam Rolling Exercises for Knee Pain

If you suffer from knee pain, these exercises can help relieve the discomfort.

The #1 Workout To Slow Aging and Promote Longevity

Start doing this kind of workout for a younger, healthier you.

The Side Effects of Working Out 7 Days a Week

We chatted with an expert about the side effects, and what he reveals may surprise you.

Healthy Lifestyle Habits To Shrink a Big Belly for Good

Check out these six important habits to add to your routine, and trim down that belly fat.

The Best-kept Secrets in St. Louis for a Mind and Body Escape

The farm-to-table cuisine and wellness are on point in St. Louis.

Do This Full-body Workout To Look and Feel Younger

If you want to feel younger than your actual age, this total-body routine will help with that.

The Best Foam Rolling Exercises for Lower Back Pain

If you suffer from lower back issues, these foam rolling exercises can help relieve the pain.

The Hiking Habits That Slow Down Aging

Going on a hike is an invigorating activity that'll benefit your mind and body.

Pierce Brosnan’s Healthy Habits Still Make Him Look Like 007

Pierce Brosnan still has that "Bond, James Bond" vibe going strong. Here are his secrets.

The #1 Breast Lift Workout for a Firmer, Perkier Chest

This proactive workout will lift your spirits—along with everything else!

Relieve Discomfort From Sunburn With These Expert Secrets

Summer isn't the only time you have to worry about sunburned skin.

Over 65? This One Thing Can Help You Live Longer

If you're looking to live longer, this could be one of your keys to longevity.

Achieve Buns of Steel With This 15-Minute Workout

Get your buns into shape with this quick and productive routine.

How David Harbour From ‘Stranger Things’ Lost Over 75 Pounds

Intense does not quite describe David Harbour’s weight loss journey.

The Best Exercises To Look Good in Formal Attire

Tone up for your wedding day or special occasion with these exercises.

Kate Beckinsale’s Goat Yoga Workout Is One To Copy

Beckinsale makes staying fit a priority, and she knows how to have fun with it.

The #1 Workout To Get Fit Like a Superhero

A celeb trainer shares this superhero shape-up routine.