How This Mama Lost Her Baby Weight in 2 Weeks
She dropped almost 20 pounds with this fitness and nutrition regimen.
I Drank This Special Cherry Juice to Sleep Better
If you're not sleeping well, listen up!
The Healthy Habits Sharon Stone Follows at 64 Are Spot-on
Stone's healthy habits are, well, basically instinctual.
Doing This Exercise After Meals Can Boost Your Health
Getting a little active post-meals can be incredibly beneficial.
This City Is Filled With Culture & Incredible Food
It's simply bursting with beautiful attractions, rich history, and incredible food.
Low-calorie Alcohol Swaps To Support Your Workout Goals
Happy hour can still be fun with a few simple tweaks.
Get Paid $50K To Live a Simple, Dreamy Life in Iceland
Siggi's is offering the work-life balance of a lifetime.
Working Out 7 Days a Week for Weight Loss—Is It Too Much?
Working out every day? This is a must-read.
This Man’s 30-Pound Weight Loss Is So Inspiring
"The Dad Bod is gone; the Rad Bod replaced it."
6 Telltale Signs You’re Dating a Narcissist
Don't let the love bomb fool you. Be aware of the red flags you have a narcissist on your hands.
Follow These Fitness Habits To Live to 100 and Beyond
Take care of your body, and it will take care of you.
Habits Idris Elba Follows to Look and Feel His Best at 50
When Idris Elba is fit, he's "more focused."
Habits To Live to 100, According to a 100-Year-old Runner
You'll be inspired to lace up your sneakers, and run for longevity!
What Working Out Too Much Does to Your Body
Be aware of the negative side effects that come with overtraining.
The Weight Training Habits That Slow Aging
Weight training will keep you young, strong, and independent.
Inn-to-Inn Hiking Will Be Your Favorite Fall Plan
Kick your next weekend getaway up a notch with this healthy, fit fall activity.
What Science Says About the Yoga Habits That Slow Aging
We're here to namaste and share the yoga habits that slow aging.
The Plogging Habits That Slow Down Aging
As you help clean up your world, take a look at the many plogging habits that slow aging.
How Exercising Every Day Will Help You Live Longer
If longevity is your goal, then you better have a solid daily fitness plan in place to make it happen.
The Healthy Habits Morgan Freeman Lives by at 85
Let's be honest: Is there anyone cooler than Morgan Freeman?
7 Sneaky Habits That Slow Down Aging To Start Right Now
These habits will make a major difference when it comes to longevity.
The Healthy Habits Cameron Diaz Follows at 50
The 'Charlie's Angels' star is 50, fit, and living her best, healthiest life.
I Did a 5-Day Lifestyle Reset and Feel So Much Healthier
There's a hot new trend in town, and it's called the lifestyle reset.
George Clooney’s Secrets To Living His Best Life at 61
The actor is ultra-fit and eats tasty home-cooked meals.
Fun Fall Activities That Burn Calories and Keep You Fit
Fill your days with healthy fitness fun this fall and beyond.
Healthy Habits Daniel Craig Follows at 54 To Stay Fit
The James Bond star still sizzles—these are his healthy, fit secrets.
These Cycling Habits Slow Aging and Keep You Young
Find a bike trail, and start pedaling to reap the benefits.
These Sneaky Leisure Activities Can Extend Your Life
Prevent cancer, cardiovascular disease, and more by participating in these leisure activities.