4 Steps To Erase Your Travel Anxiety
These habits can be totally life-changing for your vacation plans.
What Standing Throughout the Day Can Do to Your Body
It's chock-full of benefits, but there are some side effects to be aware of.
8 Healthy Holiday Habits for Weight Loss
Losing weight over the holidays can be a struggle; we have your back.
How Much Protein Is Too Much When Working Out?
Are you overdoing it? An MD reveals how much is crossing the line.
Stressful Wedding Day Problems—And How Brides Handled Them
Six brides share their biggest wedding day stresses so you can be prepared.
5 Ways To Melt Your Belly Bulge on Autopilot
Shrink excess belly fat with five foolproof habits that actually work.
5 Bodyweight Exercises To Regain Muscle Mass in Your Legs
The decline in muscle as you age is no joke—these exercises will help.
4 Yogurt Habits That Jumpstart Weight Loss
Take your weight loss game to the next level with these tasty tips.
Why You Shouldn’t Feel Guilty Cutting Down Your Wedding List
An expert shares how to deal with one of the most stressful parts of wedding planning: the guest list.
5 Trampoline Exercises To Build Back Muscle Mass
Check out these exercises, and get bouncing!
Should You Drink Water While Working Out?
If you're an athlete or exercise enthusiast, listen up.
The Top 5 Exercises To Shrink Pot Belly Fat for Good
Having a trim waistline not only helps you look fit; it can also add years to your life.
A 6-Minute Inner Thigh Workout for Toned Legs
Leg day just got a major upgrade with this six-step routine.
6 Exercises Trainers Live By To Stay Fit
Don't let your routine get stale; take some inspo from the experts!
Unhealthy Weightlifting Myths You Need To Stop Believing
An expert debunks the myths and states the facts.
5 Science-Backed Ways To Lose Stubborn Body Fat
Incorporate these habits into your daily routine, and you'll see a big difference pretty quickly.
How To Keep Your Body Healthy During Flu Season
Winter has not yet arrived, but the flu has already returned with a vengeance.
The Best Green Smoothies To Maximize Your Belly Fat Loss
These smoothie ideas are chock-full of weight loss benefits.
The Best High-Fiber Snacks for Weight Loss
Melt unhealthy belly fat with these tasty high-fiber foods.
Bono’s #1 Secret to Health and Longevity
The lead singer of U2 is on to something really good.
5 Simple At-Home Exercises To Stay in the Best Shape
This is the gym-less workout you'll love.
Sheryl Underwood Details Her 95-Pound Weight Loss
The TV personality has "worked really, really hard" to drop weight, and it shows!
The 5-Minute Standing Ab Workout for a Strong Core
Build chiseled abs fast with this effective five-step routine.
Snacking Habits Secretly Increasing Your Belly Fat
We're calling out these sneaky little culprits in their tracks.
What Cold Weather Does to Your Body When You’re Inactive
Baby, it's cold outside—but keep your exercise routine going strong!
The #1 Diet To Look and Feel Younger Than Your Age
Get ready for beautiful, healthy skin and an overall healthier you!
Major Exercise Secrets To Live to 100 and Beyond
We have some longevity secrets you won't want to miss.
The Best Exercises To Regain Strength as You Age
The most important ingredient to the recipe of aging well is exercise!