6 Exercises You Should Be Doing After 60 To Boost Coordination
Working your body in various ways helps you reap the beautiful benefits of exercise.
4 Healthy Smoothies To Maximize Weight Loss This Winter
Having these healthy recipes at your fingertips makes it convenient to eat healthy and stay on track.
Your Metabolism Slowing Down After Age 20 Is a Complete Lie
Don't attribute weight gain to a slowed-down metabolism!
The #1 Quick-Fix Workout for Wrinkly Elbows
Target the upper body, and tighten up those arms.
5 Best Mobility Exercises To Boost Your Range of Motion After 50
Staying on top of your physical fitness as you age is crucial.
Sharing a Bed With a Light, Restless Sleeper? These Tips Will Help
Implementing small changes may be an easy fix.
Here’s How To Get Rid of Your ‘Stress Belly’
Getting stressed out can lead to unwanted abdominal fat.
Foods Preventing You From Losing Weight After 50
If you want to see the scale move in your favor, cut these items from your shopping list.
How Many Germs You’re Exposed to at the Gym—Revealed
Brace yourself for the shocking dirty details, according to a doctor.
The Exercises a Doctor Does Every Day To Stay Healthy
Dr. Mike Bohl practices what he preaches—and you might want to take note.
A Top Trainer Shares Weight Loss Tips She Only Tells Clients
Roll up your sleeves, and get ready to apply these helpful tips that usually cost a fortune.
The Best Self-Care Gifts for Your Wellness-Obsessed Friends & Fam
Treat your loved ones to our favorite pampering treats for total mind and body wellness.
6 Everyday Habits To Increase Your Stamina After 60
Rev up your stamina as you age with these pro tips.
Why Losing Weight on a 2,000-Calorie Diet May Not Work
This daily number of calories is not the end-all point of reference.
High-Intensity Exercise May Reduce Your Risk of Cancer
Up your workout, and decrease your metastatic cancer risk by 72%.
These Are the Top 10 Christmas Workout Songs
Rock around the treadmill and jingle your dumbbells!
The 5 Most Stylish Activewear Brands To Shop Right Now
These looks will take you from the gym, to the coffee shop, and beyond.
5 Seamless Ways To Stay Motivated When Dieting
These tips are the inspiration you need to stay on track.
A Doctor’s Recommended Cardio Workout for People Over 50
This fitness "to-do list" should be your #1 priority as you age, so listen up.
Exercises To Lose Arm Fat That Trainers Swear By
Say goodbye to your bat wings and hello to sleek, sculpted arms.
The Top 2 Secrets To Live to 100, According to a Centenarian
Beat the odds and live to a ripe old age with these secret tips.
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat
If you're trying to lose weight, the best guest you can invite to the table is protein.
5 Habits to Lose Belly Fat and Keep it Off
It's more of a mental battle than you'd think.
5 Effective Exercises When Dealing With Tennis Elbow
These exercises will help soothe the pain.
The Benefits of Napping Every Day
Naps aren't just meant to make afternoons comfy—they're actually good for you!
How To Lose Face Fat: 3 Diet & Exercise Tips
Stick to these efficient tips from the pros.
5 Best Exercises To Regain Muscle Mass in Your Arms
Staying strong is the name of the game, so don't sleep on these exercises.
This Walking Workout Is Key to Rapid Weight Loss
Here's how to step up your walking routine to lose weight.
The Best Times To Eat Meals for Rapid Weight Loss
Don't overlook this crucial step to speed up the weight loss process.