The 5 Best Mobility Stretches To Get Your Body Moving
You’ve worked much too hard to get off track—these stretches will help!
6 Creative Date Night Ideas You Can Try This Winter
Go the extra mile to plan something cozy at home with your special someone.
The Top 5 Weight Loss Diets for 2023—Ranked
These diets are seamless to follow and will help move the scale in your favor.
5 WeightWatchers Recipes To Start the New Year off Right
Because when you can lose weight and still love food, that’s a win-win.
‘Primal Movement’ Is the Biggest New Fitness Trend
This trend is making waves in the workout world, and for good reason.
5 Healthy Weight Loss Resolutions You Can Make and Actually Keep
Happy weight loss, 2023!
Jumpstart Your Diet With the #1 Weight Loss Program of 2022
Gear up for "sensible and sustainable weight loss."
5 Sneaky Ways To Burn Calories While Netflix-ing
Net-flex and stay fit with these seamless fitness tips.
5 Signs You’re Losing Muscle Mass & Don’t Even Know It
Know the signs and what to do about muscle loss.
In a Winter Workout Rut? Add These Habits to Your Routine
Trade in your hot cocoa for some free weights, and you can thank us this spring.
Try These Self-Care Hacks for a Winter Mood Boost
Show your mind and body some necessary TLC this season and beyond.
Simple At-Home Exercises To Boost Your Metabolism
Speed up your metabolism with these calorie-burning moves.
The Best Low-Impact Workout That Burns Fat All Over
Torch away the extra body fat with this effective cardio workout.
Fun Ways To Burn off Holiday Calories Without Trying
Make the most of this merry time of year while torching serious calories.
5 Easy Cardio Exercises You Can Do While Watching TV
Get a simple sweat session in at home while streaming your favorite flicks.
Fun Winter Activities To Lose Weight Without Trying
Get ready for some good old-fashioned seasonal fun that burns calories.
5 Daily Habits to Age-Proof Your Back
We've got your back—literally—with these pro tips.
The 4-Step Plan to De-Flab Your Body and Tone Up
A fitness pro shares his go-to tips to firm up the flab.
5 ‘Neck Hump’ Exercises That Will Save Your Posture
Do these exercises to strengthen your shoulder muscles and upper back.
The Health Benefits of Lionel Messi’s Favorite Drink, Yerba Mate
We're here to spill the tea—the herbal tea, that is.
These 5 Daily Habits Help Prevent Muscle Loss
Losing muscle as you get older can make life quite challenging. These daily habits will help.
12 Foods Everyone Over 50 Should Eat for Serious Weight Loss
Drop those stubborn extra pounds with these top weight loss picks.
Lionel Messi, 35, Swears by These 5 Fitness & Diet Habits
In honor of the pro footballer's first FIFA World Cup win, here are his go-to fitness and eating habits.
5 Meditation Apps To Help You Stay Sane Over the Holidays
Breathe in, and breathe out; these apps will help you get through the season in one piece.
5 Fitness Habits That’ll Keep You on Track Over the Holidays
Follow these pro tips to stay on track with your goals and close out the year strong.
The Ultimate 'Turkey Wings' Kettlebell Workout
Tame and tone your arm flab with these productive, trainer-designed moves.
10 Simple, Light Dinner Ideas for Quicker Weight Loss
Speed up your weight loss with these tasty recipes.
3 At-Home Cardio Workouts That Don’t Involve the Treadmill
Don't have access to a treadmill? No problem! These workouts are just as productive and so convenient.