5 Exercises You Shouldn’t Do When Trying To Burn Belly Fat
To ensure you're being the most efficient at the gym, ditch these exercises.
6 Self-Help Books To Inspire You in 2023
Enjoying a self-help book is truly a fulfilling way to spend your time.
7 Worst Daily Habits That Are Prematurely Aging Your Skin
These habits may really surprise you!
Over 60? Here’s What Happens When You Exercise One Hour a Week
Lace up your sneakers, and learn all about the amazing benefits!
Eating Fewer Meals Is Better for Weight Loss Than Fasting
This groundbreaking research will improve your weight loss progress.
Top Trainers Share Their Most Prized Secrets To Getting Leaner
Achieving the fit, lean physique of your dreams starts here.
5 Healthier Foods To Have in the Fridge for Quicker Weight Loss
Stock up on these fresh staples.
I’m a Doctor & These Habits Will Boost Your Immunity All Winter
Keep these preventative tips close this chilly season and beyond.
The Crucial Muscular Endurance Exercises You Should Do After 60
It's time to give your workout routine a necessary update.
6 Healthy Dessert Swaps for Weight Loss
You can have your cake and eat it, too, with these tasty swaps.
7 Best Belly Fat Loss Tips for Women Over 40
Get ready for game changers in the kitchen and your overall lifestyle!
Gained a Whole Size This Winter? Here’s How To Lose It
Drop the extra weight with these five top-recommended tips.
What’s Healthier in Your 50s: Walking or Jogging?
An expert shares the pros and cons of these popular types of cardio.
6 Ways To Stay Healthy That Don't Involve Exercise
Your healthier lifestyle starts right now!
5 Foods Trainers Eat Every Day To Stay Fit
Get inspired by the foods trainers love to eat to stay healthy and in great shape.
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You
Are you doing any of them in your routine? You may want to reconsider!
5 Fat-Burning Exercises You Can Do From Your Bed
Kickstart your day with these calorie-torching exercises straight from a fitness expert.
4 Bad Hygiene Habits That Are Making You Sick
Read up to make sure you don’t include them in your routine!
5 Best Après-Ski Stretches To Soothe Your Sore Muscles
Add these stretches to your recovery routine after hitting the slopes.
Rob Lowe, 58, Lives by These Habits To Stay Fit & Healthy
The celeb loves to work out and swears by the Atkins diet.
The #1 Weight Loss Program of 2023 Is Here
If you're looking to lose weight this year, this top-rated diet is for you.
Eliminate Your ‘Butt Dimples’ With These 4 Exercises
A fitness expert breaks down how to get rid of butt dimples, otherwise known as cellulite, with four toning exercises.
'Movement Snacking' Is an Easy (and Effective!) New Way to Exercise
There’s a new workout trend in town, and you'll be hooked on it.
The Top 5 Diets for Faster Weight Loss in 2023
Speed up your weight loss efforts by following these diets.
This Science-Backed Workout Can Improve Heart Health After 45
Give your heart health a major boost by doing this combination workout.
4 Little Habits That Will Boost Your Mood Big Time
Adding little, positive habits to your day can have a major impact on your mental wellness.
7 Best Tips to Keep Your Dry January Streak Alive
We’re here with some great plans to make your Dry January totally sparkle.
The Major Benefits of Jogging Just 10 Minutes per Day
With a good pair of sneakers on deck, you'll enjoy the many benefits of a daily jog.
5 Diet & Exercise Tips To Regain Muscle Mass
Get ready to eat and exercise in all good ways to keep your body healthy and strong.
'I Took Diabetes Drug Qsymia for Weight Loss & Went Blind'
This truly terrifying event occurred just 10 days after starting the weight loss drug.