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Get Rid of Hanging Belly Fat With This Cardio & Strength Workout
Do you have belly fat spilling over your pants? This workout's for you.
kettlebell goblet squat for stronger muscles after 40

The Best Strength Training Workout for Stronger Muscles After 40
Your overall health and fitness depend on maintaining strong, toned muscles.
woman sitting at desk, concept of sedentary life leading to flat butt

Is Sitting Giving You ‘Flat Butt’? Here’s How To Fix It
Living a sedentary lifestyle can cause dormant butt syndrome. Let’s chat about damage control.
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Do These 5 Things Every Morning To Lose Weight Faster
Having the right sense of direction can make all the difference.
woman in PJs holding plate of cake by the fridge, concept of the worst late-night foods for weight loss

Why Late-Night Eating Is Making You Gain Weight
Snacking and eating late at night causes dieting chaos.
woman doing TRX strap exercise, strength exercises

5 Strength Exercises That Will Completely Turn Your Fitness Around
Strength training reigns supreme.
Ashton Kutcher NYC Marathon

The Fitness Habits Ashton Kutcher Lives by in His 40s
The 45-year-old celeb is crushing his exercise game.
woman doing bodyweight tricep dips, concept of exercises to get rid of underarm fat

9 Firming Exercises To Get Rid of Underarm Fat
Achieve the strong, defined muscles you desire.
woman doing neck stretches for a stiff neck in her kitchen

5 Neck Stretches You Should Do Every Day To Relieve Stiffness
You understand the expression "pain in the neck" quite literally.
close-up woman's hands adding bacon to plate of eggs next to stove, concept of empty calorie foods that make you gain weight

The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
These foods will derail your efforts and make weight gain so much easier.
middle-aged man lifting dumbbells in bright room, concept of how to get stronger after 40

Weight Training Tips for Getting Fit and Strong After 40
"Keep a few reps in reserve."
happy older couples in bright kitchen, cooking, having dinner party concept of how to feel younger than your age

A Doctor's 10 Habits To Feel Younger After 60
These pro tips will help you live your best, healthiest life.
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6 Exercises To Do Regularly in Your 60s To Stay in Shape
Getting older means tweaking your fitness routine with these exercises.
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7 Diet Tips To Help You Lose 10 Pounds
These little tweaks to your morning routine and in the kitchen can make a major difference.
woman preparing healthy meal in bright kitchen, concept of feeling flabby at 50

Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
Get ready to torch your body into shape!
mature woman holding barbell demonstrating exercises that change your body shape after 50

5 Strength Exercises That Change Your Body Shape After 50
Weight clings on much easier after 50, and these exercises are golden.
fitness woman doing incline cardio workout on treadmill holding dumbbells

Trim Your Belly With This Incline Cardio Workout
Set the incline, and grab your dumbbells!
blonde athletic woman on mat performing ankle weight exercises outdoors

6 Ankle Weight Exercises for Strong, Toned Thighs
Grab your ankle weights, and get ready for a total thigh burner.
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5 Bad Exercise Habits That Increase Your Risk of Injury After 50
Before you hit the gym, listen and learn.
mature woman holding bowl of salad at home, easy ways to lose weight when you're just starting out

6 Easy Ways To Lose Weight When You're Just Starting Out
Gradually change your habits instead of dwelling on calories and weight.
woman planning healthy meal prepping, portion sizes, part of overlooked weight loss tips

5 Overlooked Weight Loss Tips That Actually Work
Add them to your routine, and count on results you're happy with!
fitness man holding kettlebell, demonstrating kettlebell exercises to get rid of moobs

4 Kettlebell Exercises To Get Rid of ‘Moobs’ as You Age
Strengthen and tone your chest with these pro-recommended exercises.
man holding barbell in gym, concept of doing a drop set

What Are Drop Sets? Plus, How To Use Them To Boost Your Workouts
An expert breaks down the benefits of adding drop sets to your routine.
woman doing dumbbell lunges on beach as part of 30-day workout

Sculpt Lean Muscle With This 30-Day Total-Body Workout
Get toned in 30 days' time.
fitness woman drinking water on morning walk, demonstrating how to lose weight before breakfast

5 Easy Ways To Lose Weight Before Breakfast
Get ready for weight loss success before you get into the thick of the day.
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Is Your Heart Racing? The Valsalva Maneuver Can Help
A doctor shares how and when to do this technique to slow your racing heartbeat.
mature woman making healthy green breakfast smoothie, concept of morning routine to lose weight fast

This Morning Routine Can Help You Lose Weight Fast
With a few small tweaks to your regimen, you'll start burning calories early in the day.
green smoothies with spinach and avocado, foods for weight loss

5 Foods To Eat at Each Meal for Faster Weight Loss
Accelerate your progress with each meal you consume!
Khloe Kardashian

Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit
The celeb is queen when it comes to serving up major fitness inspiration.
happy woman in towel weighing herself after shower, concept of how to get the scale moving after a weight loss plateau

The Easiest Ways To Get the Scale Moving Down Again After a Plateau
An expert shares exactly how to get the scale moving in your favor.
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