The #1 Workout To Change Your Body Shape in 30 Days
Get ready to march into spring with a totally new physique!
5 Daily Strength Exercises To Get Fit at 50
If you want to lead your healthiest, fittest life in your 50s and beyond, strength training is crucial.
We Found LeBron James Workout Routine & You Should Take Notes
LeBron sweats at the gym and works his magic on the court.
Does Taking Melatonin Actually Give You Crazy Dreams?
If you've ever had bizarre dreams after taking melatonin, read on to learn why.
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Speed up the fat burn with these five foods.
The Surprising Ways Drinking Coffee Can Help You Lose Weight
If you're looking to melt fat, your daily coffee habit can come in clutch.
These Sleep Habits Can Help You Live 5 Years Longer
Start following these healthy sleep habits ASAP to extend your life.
Avoid These Foods if You Want To Lose Visceral Fat
It's time to give these foods a hard pass.
The Best High-Protein Foods To Eat Every Day To Lose Your Gut
Update your diet with these tasty, fat-burning foods.
The 5 Best Compound Exercises That Burn More Fat
These moves will help you build strength and speed up the fat burn.
These 6 Easy Changes to Your Workouts Can Get You Even Better Results
By making some seamless tweaks to your routine, you'll be on your way to fitness success.
The Best Breakfast Superfoods To Burn Body Fat All Over
Start each day off on a healthy, fat-burning note.
4 Foods Preventing You From Losing Weight in Your 40s
Cut these bad foods from your diet ASAP if you haven't already.
5 Best Lower-Body Exercises To Get Rid of a Flat Butt
The secret to sculpting a perky butt is performing these exercises.
Little Things You Can Do Today To Start Losing Weight This Week
Why wait for tomorrow when you can kickstart new habits to lose weight almost instantly?
5 Diet Habits for Weight Loss That Science Says Actually Work
Your scale’s about to move in a favorable direction, and so are you.
5 Exercises to Increase Muscular Endurance
Don't leave these moves out of your strength routine.
The 7 Most Effective Weight Loss Tips To Follow This Year
A dietitian shares her best tips for maximizing your weight loss efforts.
Build Strength & Muscle With 5 Easy Cable Machine Exercises
Add them to your resistance training routine pronto.
5 Highly Effective Foods for Building Muscle Mass
These items will boost your supply of lean muscle, which is crucial as you age.
The Slim-Down Workout You Need at 50 To Get Your Body Back to 40
Turn back the clock on your body with this expert-approved routine.
5 Protein-Packed Foods That Help You Lose Weight After 40
Tweaking your diet to lose weight doesn't have to be a pain.
What a Daily Strength Training Habit Does to Your Body After 50
Strength training is king when it comes to staying in the best, healthiest shape.
5 Scary Side Effects of a Sedentary Lifestyle
This bad daily habit is shortening your life.
5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster
Sometimes, sugar is hiding in the most unexpected places!
The Top 5 Exercises for Carpal Tunnel
A doctor breaks down how you can relieve symptoms through exercising and stretching.
Build Up Your ‘3D Shoulders’ With These 5 Exercises
Sculpt strong, defined muscles, and turn your shoulders into boulders.
5 Exercises Women Should Avoid To Regain Muscle
Don't waste any more of your gym time on these moves.
Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day
Experts reveal their most coveted tips to help you count and cut calories.
5 Best Bodyweight Exercises To Increase Your Stamina After 50
If you feel like you no longer do things at the speed of light like you used to, read this.