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Alexa Mellardo - Page 3
Mind + Body
7 Best Lateral Exercises To Build Muscle & Strength
These lateral exercises fire up muscles you may typically overlook.
Weight Loss
9 Simple Tricks To Avoid Holiday Weight Gain
These tips will help you enjoy this merry time of year without packing on unwanted pounds.
Mind + Body
6 Effective Compound Exercises for Visible Six-Pack Abs
These exercises train different parts of your abs for a well-rounded workout.
Weight Loss
Over 50? Eat These 6 Low-Calorie Foods To Stay Lean
A dietitian shares the best low-calorie foods to help you stay lean and healthy.
Mind + Body
5 Effective Strength Workouts To Build Muscle as You Age
These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.
Weight Loss
How Long Strength Workouts Should Be for Weight Loss
A trainer outlines the ideal strength training workout duration to slim down.
Mind + Body
5 Daily Core Exercises for Women to Sculpt a Lean Tummy
These exercises will help you build core strength and sculpt a cinched waistline.
Weight Loss
How To Lose 20 Pounds Without a Gym Membership
A trainer outlines his best diet and fitness tips to help you slim down without a gym membership.
Mind + Body
4 Daily Ab-Sculpting Exercises You Should Do After 50
Each exercise focuses on strengthening your abs, pelvic floor, and back.
Mind + Body
How Many Weekly Leg Workouts Do You Need To Build Strength?
An expert shares the ideal leg day frequency to build a stronger lower body.
Mind + Body
6 High-Impact Exercises That Are Destroying Your Joints
A trainer calls out the worst high-impact exercises for your joints and what to do instead.
Weight Loss
How To Get Lean & Lose Weight With Resistance Bands
A trainer explains how to achieve a lean, toned body with resistance bands.
Weight Loss
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men share the diet and fitness tips that helped them successfully slim down.
Mind + Body
5 Best Walking Workouts for Lean Legs & Glutes
Step your way toward a lean lower body with these walking workouts.
Mind + Body
7 Effective Exercise Drills To Test Your Lower-Body Strength
Put your lower-body strength to the test with these trainer-approved drills.
Mind + Body
5 Best Balance Workouts for Stronger Abs
Build a strong and sculpted core with these productive balance workouts.
Weight Loss
9 Exercises Men Should Avoid for Weight Loss
Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.
Mind + Body
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.
Mind + Body
People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Reap some incredible health benefits from walking backward.
Weight Loss
Here’s How Long Your Cardio Workouts Should Be for Weight Loss
A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.
Weight Loss
A Dietitian’s #1 Fall Dinner Recipe for Weight Loss
This autumn-inspired recipe is delicious and waistline-friendly.
Weight Loss
6 Best Canned Soups for Weight Loss
These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.
Weight Loss
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to banish love handles.
Mind + Body
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
A fitness expert shares four workouts to test your core strength.
Mind + Body
7 Best Functional Training Exercises To Build Strength All Over
These exercises will help boost your balance, coordination, and strength.
Weight Loss
How To Combine Strength & Endurance Training To Lose Weight Faster
An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.
Mind + Body
How Many Days a Week To Train Your Arms for Muscle Growth
A trainer reveals the "sweet spot" number of days to train your arms and build muscle.
Weight Loss
5 Strength-Training Exercises To Shrink Your 'Apron Belly'
An expert walks you through the best strength exercises to melt your apron belly.
Mind + Body
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.
Mind + Body
How ‘Rest-Pause’ Training Can Help You Build More Muscle
A fitness pro breaks down everything to know about rest-pause training and its benefits.
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