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7 Best Lateral Exercises To Build Muscle & Strength

These lateral exercises fire up muscles you may typically overlook.

9 Simple Tricks To Avoid Holiday Weight Gain

These tips will help you enjoy this merry time of year without packing on unwanted pounds.

6 Effective Compound Exercises for Visible Six-Pack Abs

These exercises train different parts of your abs for a well-rounded workout.

Over 50? Eat These 6 Low-Calorie Foods To Stay Lean

A dietitian shares the best low-calorie foods to help you stay lean and healthy.

5 Effective Strength Workouts To Build Muscle as You Age

These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.

How Long Strength Workouts Should Be for Weight Loss

A trainer outlines the ideal strength training workout duration to slim down.

5 Daily Core Exercises for Women to Sculpt a Lean Tummy

These exercises will help you build core strength and sculpt a cinched waistline.

How To Lose 20 Pounds Without a Gym Membership

A trainer outlines his best diet and fitness tips to help you slim down without a gym membership.

4 Daily Ab-Sculpting Exercises You Should Do After 50

Each exercise focuses on strengthening your abs, pelvic floor, and back.

How Many Weekly Leg Workouts Do You Need To Build Strength?

An expert shares the ideal leg day frequency to build a stronger lower body.

6 High-Impact Exercises That Are Destroying Your Joints

A trainer calls out the worst high-impact exercises for your joints and what to do instead.

How To Get Lean & Lose Weight With Resistance Bands

A trainer explains how to achieve a lean, toned body with resistance bands.

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

Men share the diet and fitness tips that helped them successfully slim down.

5 Best Walking Workouts for Lean Legs & Glutes

Step your way toward a lean lower body with these walking workouts.

7 Effective Exercise Drills To Test Your Lower-Body Strength

Put your lower-body strength to the test with these trainer-approved drills.

5 Best Balance Workouts for Stronger Abs

Build a strong and sculpted core with these productive balance workouts.

9 Exercises Men Should Avoid for Weight Loss

Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.

Over 50? 5 Chair Yoga Exercises You Should Do Every Day

A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.

Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.

A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

This autumn-inspired recipe is delicious and waistline-friendly.

6 Best Canned Soups for Weight Loss

These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.

6 Best Low-Intensity Exercises To Melt Love Handles

A trainer outlines six of the best low-intensity exercises to banish love handles.

If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid

A fitness expert shares four workouts to test your core strength.

7 Best Functional Training Exercises To Build Strength All Over

These exercises will help boost your balance, coordination, and strength.

How To Combine Strength & Endurance Training To Lose Weight Faster

An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.

How Many Days a Week To Train Your Arms for Muscle Growth

A trainer reveals the "sweet spot" number of days to train your arms and build muscle.

5 Strength-Training Exercises To Shrink Your 'Apron Belly'

An expert walks you through the best strength exercises to melt your apron belly.

6 Daily Habits To Regain Muscle Mass After 60

A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.

How ‘Rest-Pause’ Training Can Help You Build More Muscle

A fitness pro breaks down everything to know about rest-pause training and its benefits.