The #1 Fat-Incinerating Workout for Men
A trainer outlines how to perform the best fat-blasting HIIT workout for men.
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps
A fitness pro breaks down the "5/20 method" and how it can help grow your biceps.
8 Ways To Assess Your Fitness Level
Experts reveal some of the best ways to test your fitness level.
9 Must-Visit Wellness Getaways Across the Globe
I've traveled all over the world in search of rest and relaxation, and these resorts and spas are the crème de la crème.
8 Effective Ways To Boost Your Workout Stamina
These tips will help you train smarter and positively impact your performance.
6 Best Walking Shoes for Men Over 50
We’ve taken the steps—pun intended!—to pinpoint the best walking shoes for men over 50.
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
Kick your weight-loss journey into high gear with these tried and true fitness tips.
People Swear By the ‘French Press’ Exercise for Muscular, Toned Triceps
The French press isn't just for coffee anymore!
Strength Training But Not Losing Weight? Here's Why
Trainers break down the most common reasons why you're strength training but not losing weight.
Why People Swear By the ‘30-30-30’ Diet for Weight Loss
This diet combines protein and exercise and has TikTokers sharing their real-life results.
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Listen up, walkers! You may not be replacing your walking shoes as often as you should.
9 Exercise Habits That Are Destroying Your Body After 50
Avoid these training pitfalls to make the most out of your workout sessions.
This 520-Calorie Panera Order Is Genius for Weight Loss
This delicious Panera order is packed with protein and perfect for dieters.
Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular
A trainer outlines the muscle-building benefits of gorilla rows.
People Swear by the '12-3-30' Workout for Weight Loss
The transformations from doing this viral incline treadmill workout are jaw-dropping.
The Best Chili’s Order for Weight Loss
A dietitian explains why you should consider Chili’s Guiltless Grill Menu if you want to get lean.
Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
A dietitian explains which Greek yogurt is best when you're trying to lose weight—and the answer isn't as simple as you may think!
13 Delicious Portion-Controlled Recipes for Weight Loss
From mason jar salads to overnight oats, we've hand-selected our best portion-controlled recipes.
I Drank Cucumber Water for 30 Days & Here's What Happened
I documented my 30-day journey drinking cucumber water. Here's what happened.
Is ‘Protein Diet Coke’ the New Magical Post-Workout Drink?
Protein Diet Coke is making major waves on social media.
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
An expert shares how to pick up your walking pace and lose more weight.
This Oreo Coke Float Recipe Is Just 15 Calories
You can enjoy a creamy Oreo Coke float that's only 15 calories.
How Many Calories Should You Eat at Dinner To Lose Weight?
A dietitian explains how to determine the ideal number of calories to consume at dinner for weight loss.
10 Common Bicep-Building Mistakes
Avoid these common errors if you want to effectively train and grow your biceps.
This Dunkin’ Pumpkin Coffee Is 140 Calories & Perfect for Weight Loss
This cold brew order delivers all the tasty seasonal flavors of fall.
I Tried 3 Pairs of Brooks Running Shoes & Have One Favorite
I spent three months testing different styles—here's my honest review.
What Happens to Your Body When You Lift Weights Every Day
Want to fast-track muscle growth? Fitness experts share what happens to your body when you lift weights daily.
This Low-Calorie Qdoba Order Is Genius for Weight Loss
The next time you head to Qdoba, consider this low-calorie, high-protein order.
How Long Do You Need to Work Out To See Weight Loss Results?
Fitness experts reveal how long it typically takes to start seeing weight loss results.
Costco Shopper Lost 250 Pounds By Eating These 8 Foods
This shopper’s Costco haul is low in calories and high in protein.