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The 10-Minute Indoor Cardio Workout You Can Do Anywhere
Get ready to burn calories during and after your workout.
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The #1 Strength Workout to Reshape Your Body After 40
Achieve the healthy, toned body you seek with strength training.
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The Best Ab Workout for Men to Get a Chiseled Six-Pack
Achieve killer abs with this expert-approved routine.
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5 Strength Exercises for Women To Stay Lean After 40
It’s not too late in your 40s to achieve a lean, strong body—and maintain it thereafter.
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5 Best Exercises To Maintain Lower-Body Strength as You Age
These moves will keep your lower body strong and powerful.
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6 Tips for Women To Lose Belly Fat & Keep It Off
Get excited, because your jeans are about to fit so much better.
Low-calorie chicken mole enchiladas

21 High-Protein Lunch Ideas for Weight Loss
These meals are easy, delicious, and full of protein to kickstart your weight loss.
middle-aged woman doing plank exercises for a flat belly on mat on dock

5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s
Wind back the clock, and get your belly into shape.
woman doing barbell deadlift leg-strengthening exercises in bright gym

The Best Leg-Strengthening Exercises for Women
Leg strength will boost your overall quality of life.
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9 Exercise Habits That Are Destroying Your Back After 50
For the sake of your back health, steer clear of these detrimental mistakes.
woman on the elliptical, concept of the best workout machines for weight loss

The 6 Best Machines You Should be Using at the Gym for Weight Loss
Your gym offers a ton of outstanding weight loss machines at your fingertips.
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The #1 Balance Training Workout You Need as You Age
Maintain your balance and lower your risk of injury.
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The 5 Best Lower-Body Exercises to Bulk up Your Legs
Don't skip these exercises on leg day.
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5 Unhealthy Lifestyle Mistakes You’re Making After 50
Ditch and fix these errors pronto. Your health depends on it!
two happy senior couples walking and talking, concept of boosting your daily steps to extend your life

Over 70? Walking 500 More Steps a Day May Extend Your Life
Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?
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5 Daily Habits to Speed Up Muscle Growth as You Age
It is possible to preserve and increase your supply of lean muscle—even as you grow older.
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5 Dumbbell Exercises That Drastically Change Your Body Shape After 40
Grab your dumbbells, and let's get to work.
mature man rowing at the gym, concept of the best upper-body compound exercises

6 Upper-Body Compound Exercises You Can’t Skip as You Age
If you're not doing compound exercises in your workouts, it's time to change that.
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Simple Yet Effective Exercises for Instant Abs That Trainers Love
Sculpt your dream body now, starting with your abs.
woman doing mountain climbers exercise on mat in sunny apartment, part of mat workout for weight loss

The Easiest 5-Minute Mat Workout for Weight Loss
You heard that right—five minutes is all it takes!
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7 Easy Ways To Intensify Your Walking Workout

Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.
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4 Free Weight Exercises To Shrink Your "Donut Belly"
Donuts pair best with coffee—not your waistline!
women performing stability ball planks exercises for flatter abs after 50

4 Killer Exercises for Flatter Abs After 50
Reclaim your waistline and get into shape.
older couple demonstrating exercises for seniors to prevent falls, balancing on yoga mats in apartment

6 Best Daily Exercises for Seniors To Prevent Falls
Keep your body young, and prevent some of the hazards of aging.
woman lifting dumbbells for dancer arms workout

The 10-Minute Dancer Arms Workout You’ve Been Waiting For
This dance routine makes it easy to achieve sleek, toned, and defined arms.
woman doing lunge as part of five-minute mat workout at home

The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s
Bodyweight exercises are king when it comes to staying fit.
woman drinking tea on bed, nighttime, concept of habits to lose more weight

8 Little Things You Can Do Every Night To Lose More Weight
Your bedtime routine can have a major impact on your weight loss progress.
woman demonstrating upright row exercises with kettlebell to lose shoulder fat

5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring
Springtime is meant to be sleeveless, are we right?
fit man holding kettlebell, demonstrating exercises for men to get bigger arms

7 Kettlebell Exercises for Men To Get Bigger Arms
Build up your arms and achieve strong, defined muscles with these exercises.
woman doing barbell back squat, concept of how to get in shape in 30 days

The #1 Workout To Change Your Body Shape in 30 Days
Get ready to march into spring with a totally new physique!
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