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The 5 Worst Daily Habits for Your Brain as You Age
Find out these bad habits you should change ASAP.
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10 Real Reasons Why You’re Struggling To Lose Weight
If you feel you're doing all the right things and still not shedding weight, listen up.
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7 Fat-Burning Exercises You Need To Lose Weight
These moves bring on the calorie burn.
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7 Quick Dumbbell Exercises To Keep Your Weight Down for Good
Give your metabolism a boost and lower your percentage of body fat.
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The 10-Minute Legs Workout To Do if You Hate Squats
Leg day just got a major upgrade.
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The 4 Absolute Worst Exercises for Weight Loss
Not all exercises are created equal when you're looking to lose weight.
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6 Strength Exercises to Sculpt a Fit & Lean Upper Body
To make your fitness dream a reality, all you need is a set of dumbbells and dedication.
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The Best Bodyweight Workout To Shrink Your ‘Apron Belly'
Gear up to show off your jeans, and stick with an apron in the kitchen!
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9 Best Kettlebell Exercises To Build Size & Strength
Kettlebell training will help you add muscle and size to your frame.
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6 Bodyweight Exercises To Transform Your Figure in One Month
The most effective way to reach your goal is with bodyweight exercises.
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The 5 Best Bodyweight Exercises for Stronger Legs
Build up the impressive lower-body strength you desire.
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The #1 Anti-Aging Workout You Should Have Started Yesterday
How well you take care of yourself has a bearing on how you look—and feel—as you age.
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6 Exercises That Are Killing Your Back After 50
An expert shares the exercises to avoid at all costs.
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The Best Butt-Toning Exercises After Age 40
Sculpt a firm, toned backside with these expert-approved moves.
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7 Simple Dumbbell Exercises To Lose Weight in 30 Days
Using free weights can make a major difference in your weight loss progress.
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The 5 Best Floor Exercises To Stay Lean as You Age
Staying fit and trim calls for these exercises.
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The Best Arm-Strengthening Exercises for Women
Sculpting sleek, toned, and strong arms is right around the corner.
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7 Bad Habits That Are Killing Your Workout Progress
It's time to ditch and fix them.
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20 Best Healthy Carbs For Weight Loss
Yes, you can slim down while eating carbs! The trick is to choose the healthiest ones.
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5 Best Dumbbell Exercises To Build Bigger Triceps
Sculpting larger, stronger triceps is in your near future.
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The #1 Leg Workout To Build Up Your Muscle Mass
This routine ensures your time at the gym doesn't go to waste.
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6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging.
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The 6 Best Exercises To Help You Poop
These moves will keep you regular.
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7 Easy Ways To Stay Fit Without ‘Exercising'
You can keep your body and mind fit and healthy without going the typical "exercise" route.
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5 Bad Exercise Habits That Are Destroying Your Leg Strength
These bad habits should never be invited to leg day.
fit man on elliptical, concept of cardio exercises to stay fit as you age

6 Daily Cardio Exercises To Stay Fit as You Age
If you're looking to stay in the best shape possible, kick up your cardio with these exercises.
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5 Easy Ways To Get in Better Shape Starting Today
Having just the right get-fit plan in place makes all the difference.
woman strength training with dumbbells for faster weight loss

5 Best Strength Training Secrets for Faster Weight Loss
Strength training really is a dieter’s best friend.
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6 Alternative Workouts To Try if You Hate the Gym
It's time to revamp your fitness routine!
mature man running, concept of how to increase your endurance through exercise

The Best 5-Minute Workouts To Increase Endurance as You Age
If you want to build up your endurance, these are the best ways to do it.
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