Skip to content
woman with defined core muscles demonstrates floor workout for washboard abs

The 1-Month Floor Workout for Washboard Abs
Create strength and definition in your core with five exercises.
pink measuring tape and jeans, weight loss concept, how to get a flat belly after 50

The 7 Fastest Ways to a Flat Belly After 50
Melt the flab, and reclaim your midsection.
middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

5 Free Weight Exercises for a Leaner Body After 40
Sculpt your ideal, fit physique with these moves.
mature woman doing dumbbell lunges, concept of free weight exercises to build stronger lower body

​5 Free Weight Exercises To Build a Stronger Lower Body After 50
Preserving and building up total-body strength is the name of the game.
mature man doing pull-ups exercises to build total-body muscle

5 Best Exercises To Build Total-Body Muscle As You Age
In order to stay independent and keep enjoying the activities you love, building muscle is crucial.
woman close-up dumbbells ab exercise, concept of how to lose belly fat and get abs

The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs
These exercises will help tighten and tone the flab.
concept of dirty bulking, donuts on dumbbell instead of weights

5 Scary Side Effects of 'Dirty Bulking'
If you're looking to build muscle and strength, beware of this fad.
fit woman doing ab wheel rollouts, concept of workout to get rid of body fat

The #1 Cardio & Strength Workout To Melt Body Fat All Over
Kick up the fat burn with a trainer's go-to routine.
fit woman demonstrating lightweight dumbbell exercises

5 Lightweight Dumbbell Exercises to Firm Your Underarms
Tighten, tone, and strengthen this area of your body.
fit woman doing barbell back squat outdoors, concept of strength exercises for a slimmer waist

5 Best Strength Exercises for a Slimmer Waist
Strength training is key to sculpting a slender waistline and achieving a full-body tone.
happy senior man doing indoor cycling endurance exercises at the gym

The 6 Endurance Exercises You Should Be Doing After 60
Endurance exercise is king when it comes to staying in good health and great shape.
woman constipation concept, habits that make you constipated

6 Worst Lifestyle Habits That Are Making You Constipated
Ditch these bad habits so you can get back to being regular.
fit woman doing bicycle crunches, concept of bodyweight workout for instant abs

The Best Bodyweight Workout for Instant Abs
When it comes to fitness, instant results are always ideal.
woman making nut butter breakfast, concept of breakfast habits for women to lose belly fat

6 Best Breakfast Habits for Women To Lose Belly Fat
These healthy habits will help you trim down your middle and lose weight.
mature woman doing bodyweight squats exercise, concept of daily workout for lower-body strength as you age

The Best Daily Workout for Lower-Body Strength as You Age
Show your lower-body some much-needed TLC, and build up your strength.
woman doing hill runs, concept of 10-minute incline workout for weight loss

The Ultimate 10-Minute Incline Workout for Weight Loss
Torch more calories by going uphill.
fit woman doing dumbbell shoulder presses, concept of dumbbell exercises for women to melt belly fat

5 Dumbbell Exercises for Women To Melt Belly Fat
Looking to decrease the size of your waistline? A set of dumbbells is your new best friend.
mature man running outdoors, concept of fitness habits to build endurance and stamina

5 Fitness Habits To Build Stamina & Endurance as You Age
Performing regular exercise and maintaining a healthy heart is the name of the game.
mature woman lower back pain, concept of habits that destroy your back as you age

7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age
Some of these habits may really surprise you.
close-up woman holding bowl of oats and fruit, concept of breakfast habits to curb cravings and lose weight

7 Breakfast Habits To Curb Cravings & Lose Weight
Kicking your day off with these healthy habits can easily help you ward off cravings.
fit woman doing exercises for weight loss, forearm plank

The 5 Exercises You Should Be Doing at the Gym for Weight Loss
Trying to go down a size or two? These exercises can make that happen.
fit woman doing bird-dog exercise outdoors, concept of exercises women should do every day to stay fit

5 Exercises Women Should Do Every Day to Stay Fit
These moves will keep you in the best shape of your life.
man doing sit-ups outdoors, concept of popular exercises that destroy your body

6 Popular Exercises That Totally Wreck Your Body
Not all exercises are created equal—some can wreak havoc on your body.
mature woman experiencing knee pain during exercise, concept of exercise habits that destroy knees after 50

These Exercise Habits Are Destroying Your Knees After 50
Are you guilty of any of them? You're about to find out!
middle-aged man at the gym with defined muscles doing dumbbell arm workouts

5 Best Arm Workouts for Muscle Definition as You Age
Boost your muscle supply to live your fittest, healthiest life.
overnight oats with blueberries, concept of breakfasts for rapid weight loss

12 Easy Breakfast Ideas for Weight Loss
Pounds melt away when you start creating a calorie deficit at the beginning of your day.
woman in baggy pants holding apple, weight loss, concept of how to keep the weight off for good

13 Tips To Keep the Weight off for Good
These pro tips will help you keep excess pounds at bay.
woman doing downward-facing dog exercise as part of 10-minute workout for lazy days

This 10-Minute Workout Makes Even Your Laziest Day Productive
Some days are just plain old lazy. Here's how to make the most of them.
mature muscular man lifting weights, concept of exercise habits that destroy arms after 50

7 Exercise Habits That Are Destroying Your Arms After 50
An expert breaks down what you're doing wrong.
woman eating fresh berries, parfait, concept of how to lose 10 pounds quickly

13 Tips To Lose 10 Pounds Quickly
Weight loss doesn't have to be a grueling process.
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.