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woman holding foot, foot pain, concept of habits that destroy your feet

6 Daily Habits That Are Completely Destroying Your Feet
These common habits can wreak havoc on your foot health.
Martha Stewart

Martha Stewart’s Healthy Habits To Stay Swimsuit Ready at 81
Let's be honest: No one rocks a bathing suit better than Martha!
fitness woman doing StairMaster workout at gym, back view

Does the Viral StairMaster Workout Help You Lose More Weight?
A fitness pro reveals if this popular routine will step up your weight loss game.
close-up woman pinching belly fat, concept of nighttime habits increasing belly fat

5 Nighttime Habits Secretly Increasing Your Belly Fat
These poor pre-bedtime rituals are giving you unwanted abdominal fat.
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5 Red Flags Your Brain Is Aging Faster Than You
Beware of these telltale signs.
preventative botox concept

Can Preventative Botox Make You Look Older? An Expert Weighs In
We have the piping-hot tea to spill about this skincare trend that's all the rage.
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6 Habits That Can Make Your Brain Younger
These pro tips will keep your brain healthy and youthful.
mature woman eating apple while holding scale, concept of eating habits for rapid weight loss after 50

5 Eating Habits for Rapid Weight Loss After 50
Reach your ideal weight with these pro tips.
woman holding belly fat concept of habits that cause belly rolls

5 Bad Daily Habits That Are Giving You Belly Rolls
Are you guilty of these habits?
woman doing StairMaster workout at the gym

The Viral “25-7-2” StairMaster Workout Is Worth the Sweat
Hop on the StairMaster, and see what the hype is about!
Mindy Kaling

Mindy Kaling, 43, Looks Ultra-Fit in Her New Swimwear Collab
The star is giving us major summer pool day vibes.
woman close-up drinking green juice, concept of mistakes women make that slow their metabolism

5 Mistakes Women Make That Slow Their Metabolism
If you want to speed things up, ditch and fix these habits.
mature man doing pushups, concept of the best exercises to do after 60

Over 60? Here Are 8 of the Best Exercises You Can Do
Build up your strength and maintain your independence with these exercises.
mature woman holding dumbbells outdoors, concept of daily arm exercises for women over 50

5 Best Daily Arm Exercises for Women After 50
Achieve the strong, toned arms you desire with these expert-approved moves.
woman measuring midsection, concept of how to lose belly fat and build muscle

5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle
Achieve your flat belly goal with these pro tips.
older woman doing chicken wings workout with dumbbells to tone arm flab

The 10-Minute Dumbbells Workout for Chicken Wing Arms
Fight the flab with a trainer's top-recommended routine.
Blake Lively

​​Blake Lively’s Trainer Shares the Workout Habits She Lives by To Stay Fit
If you want to "train like Blake," follow these key training habits.
Mother's Day gift giving concept

10 Best Last-Minute Wellness Gifts for Mom
Total mind and body wellness starts with these gift ideas.
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The #1 Top-Recommended Exercise To Build Bigger Muscles Fast
Fast-track muscle growth by adding this exercise to your routine.
two plates of avocado toast, concept of healthy snacks for belly fat loss

7 Best Healthy Snacks To Melt Hanging Belly Fat
Add these tasty snacks to your rotation, and slim down your waistline.
fit mature woman flexing, concept of exercise habits for women to get firm and lean after 50

5 Daily Exercise Habits for Women To Get Firm & Lean After 50
Sculpt a fit physique as you age with these pro tips.
middle-aged woman pouring coffee, concept of tricks to help you poop first thing in the morning

7 Tricks To Help You Poop First Thing Every Morning
Can't poop? Try these expert hacks.
fit woman doing hanging knee raises, concept of strength exercises for women to get instant abs

5 Strength Exercises for Women To Get Instant Abs
Let's be honest: Fast results are always the most desirable when it comes to fitness!
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5 Easy Resistance Band Exercises To Shrink & Fight Body Fat
Who doesn't love an easy workout that delivers results?
close-up of woman eating sushi, concept of surprising habits that cause rapid weight gain

9 Surprising Habits That Can Lead to Rapid Weight Gain
These common habits will shock you.
woman holding belly fat at the gym, concept of daily workout for women to melt hanging belly fat

The 5-Minute Daily Workout for Women To Melt Hanging Belly Fat
Reduce the fat that's taken over your middle with these exercises.
middle-aged woman doing pushups

5 Floor Exercises for Full-Body Weight Loss
These moves will help you melt excess fat all over.
woman dealing with stomach cramps, constipation on couch, concept of reasons you can't poop

6 Reasons You Can't Poop
Get things moving again by addressing these habits.
woman dumbbell row exercises to build and maintain muscle

5 Best Exercises To Build & Maintain Muscle Before 50
More muscle means greater independence, functionality, and overall health.
making iced matcha latte, one of the best morning drinks for rapid weight loss

10 Best Morning Drinks for Rapid Weight Loss
Kicking off your day with just the right healthy beverage can move the scale in your favor.
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