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5 Floor Exercises Men Should Do Every Day in Their 40s
Floor exercises in your 40s is the name of the game.
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7 Quick Daily Exercises To Melt Stubborn Body Fat After 30
It's time to put stubborn fat in its place with these expert-approved moves.
woman doing bodyweight lunges, exercises for slimmer hips

6 Best Exercises for Slimmer Hips
Shape up your hips with these ultra-toning exercises.
woman doing bodyweight squats, concept of the best exercises for slimmer thighs

5 Easiest Exercises for Slim & Slender Thighs
Sculpting defined, slender leg muscles is in your near future.
woman doing high knees, workout for faster abdominal fat loss

The #1 Weekly Workout You Need for Faster Abdominal Fat Loss
Boost the fat burn with a trainer's go-to routine.
Tom Brady

Celebs Are ‘Biohacking’ To Live Longer—and So Can You
Boost your health, mind, body, and overall performance by "self-experimenting."
muscular man doing side planks, concept of exercises for your obliques

6 Best Exercises To Build Your Obliques
Sculpt a strong, well-rounded core with these moves.
fit woman doing sit-ups, crunches, concept of five-minute workouts for slim body

The 4 Best 5-Minute Workouts for a Slim & Slender Body
Trying to sculpt a slimmer body? These five-minute workouts can make a major difference.
happy fitness woman dancing on beach, concept of daily habits to age well

Under 40? These 6 Little Daily Habits Help You Age Well
These are the golden keys of healthy aging.
woman doing side plank outdoors, concept of strength exercises to cinch your waist

The 6 Best Strength Exercises to “Cinch” Your Waist
Slim down your waist, and accentuate your curves.
fitness woman doing walking lunges at the gym, concept of mistakes women make at the gym that destroy progress

5 Mistakes Women Make at the Gym That Destroy Their Progress
Get back on track by fixing these detrimental mistakes.
muscular man taking steroid pills

5 Daily Habits That Can Decrease Testosterone
These poor habits could seriously hurt your testosterone levels.
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4 Dumbbell Exercises To Get a Tapered Waist
Achieve a toned, sculpted look by adding these exercises to your routine.
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10 Tips To Lose 5 Pounds Quickly
Listen up, and drop a few!
man doing pushups, concept of daily exercises for men to stay fit

5 Strength Exercises Men Should Do Every Day To Stay Fit
Strength training helps decrease your body fat percentage and sculpt lean muscle.
mature man doing dumbbell bench presses, concept of workout for men to stay fit after 50

The #1 Fit-After-50 Workout Every Man Should Be Doing
A full-body routine is the most effective at combating the effects of aging.
fit woman doing mountain climbers exercise, concept of the best exercises to tone your belly

7 Exercises That Hit & Tone Your Belly at Every Single Angle
Hitting your tummy at all angles is the name of the game if you want to reveal your abs.
woman doing yoga lunge, concept of the best exercises for a strong pelvic floor

5 Best Exercises for a Strong Pelvic Floor
Showing your pelvic floor muscles TLC is key—that includes working them out!
fit woman doing planks, ab exercises for women

5 Easy but Effective Ab Exercises for Women
These simple moves will help you sculpt an enviable six-pack.
woman measuring waistline, on scale, concept of tips to lose 10 pounds in one month

People Who Lost 10 Pounds in a Month Reveal Their Best Tips
Read these best-kept secrets for shedding unwanted pounds.
fit muscular man doing pushups, high plank position, concept of daily floor exercises for men to stay fit

7 Floor Exercises Men Should Do Every Day To Stay Fit
Staying in excellent shape can be simple, thanks to these exercises.
fit woman doing bird-dogs, concept of best exercises for lower back pain

5 Best Exercises To Relieve Your Lower Back Pain
These quick yet productive moves can help alleviate the pain.
woman doing barbell overhead presses

The 3 Worst Exercises That Can Destroy Your Neck
Ditch these moves that are wreaking havoc on your neck.
fit woman doing pushups, concept of simple strength exercises for a slim and slender body

6 Simple Strength Exercises for a Slim & Slender Body
Sculpt your dream body with these fat-melting moves.
man performing heavy loaded barbell squats, concept of exercises that are too hard on knees after 50

5 Exercises That Are Too Hard on Your Knees After 50
For the sake of your knee health, an expert warns to stay away from these exercises.
muscular man taking pre-workout supplements at the gym

The 9 Best Pre-Workout Supplements for Men
Boost your fitness and promote fast results.
muscular man doing pushups, concept of workout for tapered waist

The Ultimate 15-Minute Workout for a Tapered Waist
Achieve the coveted "tapered" appearance with these moves.
woman holding collagen supplement, concept of best supplements for women over 50

7 Best Supplements for Women Over 50
These supplements promote healthy aging and boosted wellness.
fit man doing pushups, concept of floor exercises for men

4 Quick & Effective Floor Exercises for Men
Get into excellent shape with these fast and productive moves.
large bowl of oatmeal with bananas and honey, concept of surprising breakfast foods that can destroy your waistline

5 Surprising Breakfast Foods That Cause Weight Gain
These sneaky breakfast items know how to pack in hidden calories.
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