Skip to content
fit woman doing bicep curls demonstrating strength exercises for arm cellulite

6 Best Strength Exercises To Target Arm Cellulite
Strengthen, tone, and firm up those arms of yours!
woman looking at neck skin, concept of ways to minimize neck wrinkles

7 Ways To Minimize & Smooth Neck Wrinkles Before 40
Your neck's about to look fine, firm, and wrinkle-free!
woman holding belly fat, concept of reasons you're not losing belly fat

6 Reasons Why You're Not Losing Stubborn Belly Fat
Uncover the sneaky little habits that are holding you back from progress.
mature fitness woman holding green smoothie, concept of how to lose belly fat after 50

How to Lose Belly Fat For Good After 50, Say Experts
Copy these expert hacks to melt away belly fat and get lean.
fit man doing rowing workout, concept of exercises for better joint health

6 Best Exercises for Better Joint Health After 30
Low-impact exercises are the name of the game.
happy woman hiking at top of mountain, concept of science-backed ways to get lean and toned

5 Science-Backed Ways to Get a Lean & Toned Physique
Trends come and go, but scientifically proven ways to get into shape are here to stay.
woman doing lat pulldown, concept of strength exercises for women to get rid of back fat

5 Best Strength Exercises for Women To Banish Back Fat
Fight the dreaded bra bulge with these effective moves.
fit woman revealing abs, concept of at-home exercises for hourglass abs in 30 days

The 7 Best At-Home Exercises for Hourglass Abs in 30 Days
Reveal your hourglass figure and abs with an expert's recommended moves.
woman doing forearm plank, concept of workout to melt fat while you sleep

Do This Nightly Workout To Melt Fat While You Sleep
Your body can aid in your fat-burning efforts even when you drift into Dreamland.
happy woman holding glass of water and taking vitamin, concept of best vitamins for women before 40

4 Best Vitamins for Women To Start Taking Before 40
A dietitian reveals the vitamins that are worth your time and money.
fit woman doing bicep curls, concept of workout for a slimmer upper body

The Easiest, Most Effective Workout for a Toned Upper Body
Achieve a slimmer physique with these simple exercises from a professional trainer.
fitness woman demonstrating bodyweight lunges exercises to melt lower-body fat fast

7 Simple, Effective Exercises to Blast Lower-Body Fat
Blast body fat and get lean with seven exercises fitness pros recommend.
woman measuring butt at home, concept of exercises for a round butt

5 Best Strength Exercises for a Round Butt That Trainers Swear By
Sculpt a rounder, fitter backside with these expert-approved moves.
fit middle-aged man doing indoor cycling, concept of daily cardio workouts for men over 40

5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart
Taking care of your body now is the best investment to make for your health in the future.
fit woman concept of standing exercises for belly fat

8 Standing Exercises That Strip Away Belly Flab Fast
Who doesn't love a productive standing ab routine to fight the flab?
Tom Cruise

The Fitness Habits Tom Cruise Lives by To Stay Young & Fit at 61
From challenging stunts to sea kayaking and fencing, he's a legend on and off the big screen.
fit muscular man doing side planks, concept of no-equipment strength exercises for a chiseled waist

5 No-Equipment Strength Exercises for a Chiseled Waist
Put down the dumbbells, and get ready to chisel out your waistline.
love handles, waistline girth, concept of ways to melt love handles

10 Ways To Melt Your Love Handles Fast
Losing your love handles requires showing your daily routine, well, some extra love.
fit middle-aged woman doing core workout by the water, concept of workouts for flatter abs after 40

The Best Core Workouts for Flatter Abs After 40
Sculpt lean, rock-solid abs with two exercise routines that fitness pros swear by.
fitness woman demonstrating bulgarian split squat exercises to tighten butt cellulite

5 Strength Exercises You Need To Tighten & Firm Butt Cellulite
Eradicate cellulite for good with a trainer's go-to exercises.
man doing walking lunges exercise, concept of best exercises if you're out of shape after 40

The 7 Best Exercises To Do if You’re Out of Shape in Your 40s
Snap back into shape and achieve the fittest version of yourself.
close-up man pouring bottle of supplements into hand at gym, concept of the worst supplements for muscle growth

The 5 Worst Supplements You Can Take for Muscle Growth
Don't waste your time or money on these supplements, experts warn.
woman doing russian twists, concept of workout to lose love handles

The #1 Weekly Workout To Lose Your Love Handles

Fight unwanted flab with a trainer's recommended exercises.
woman doing tricep push downs pull-downs, concept of exercises to get rid of armpit pooch

7 Best Strength Exercises To Melt Your “Armpit Pooch”
Eliminate the tricky fat below your armpits with these expert-backed moves.
close-up bottom of running shoe, two women running through field, concept of worst running shoes hurting your feet

The 5 Worst Running Shoes Hurting Your Feet
Wearing the wrong shoes can cause a variety of injuries and issues you want to avoid.
male athlete dealing with knee pain, concept of daily habits that destroy your knees

5 Daily Habits That Are Destroying Your Knees
You may not even realize that certain things you're doing could be harmful for your knees.
fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40

The #1 Fit-After-40 Workout Every Woman Should Be Doing
Stay strong, sculpted, and in shape well into your 40s and beyond.
fitness woman stretching, concept of predict how long you'll live

Science Says These 4 Things Can Predict How Long You’ll Live
Check out these powerful predictors of your longevity.
variety of dietary supplements, concept of supplements trainers take regularly

5 Supplements That Trainers Actually Take
Fitness pros reveal the supplements they swear by to give their own wellness a boost.
woman doing kettlebell goblet squats weight training exercises for weight loss at the gym

5 Light Weight Training Exercises for Weight Loss
Strength training is the golden ticket to reaching your goal weight.
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.