7 Secret Tips for Women To Achieve Lasting Weight Loss After 40
Lose weight and keep it off with these secret hacks experts swear by.
5 Common Exercises You’re Doing Wrong
Learn all about these popular mistakes so you can avoid them.
6 Effortless Ways To Melt Belly Fat Without Exercising
If you don't enjoy traditional structured exercise, we have healthy alternatives.
5 Reasons Your Hair Is Going Gray Prematurely
Here's what may be going on behind the scenes.
5 Easiest Ways for Women To Lose Belly Fat
Snap back to a tighter, more toned tummy by following these hacks.
The “50-Mile Month” Walking Challenge Is a Surprisingly Easy Way To Get Fit
This is an excellent way to add more cardio to your day and torch calories.
5 Best Exercises for a Slimmer Body After 30
Your 30s are about to look amazing in every way, shape, and form.
18 Daily Habits That Blast Belly Fat
Win your battle with belly flab by following these tried and true tips from the pros.
4 Floor Workouts That Keep Women Fit & Firm After 30
Floor exercises can be done just about anywhere, and are just what you need to channel your fittest self.
How To Get a Flat Belly in 30 Days
An expert shares her best diet and exercise hacks to sculpt a fitter waist in a flash.
6 Flat-Belly Foods You Should Be Eating After 40
Achieve a tighter tummy by adding these nutrient-rich foods to your diet.
4 Floor Exercises for Women To Melt Belly Fat After 30
Strip away unwanted flab in your midsection with these floor movements.
Jennifer Aniston Just Shared a Workout That Proves 54 is the New 24
She sweats, sculpts, and reveals her rock-hard abs.
14 Ways To Get a Flat Belly After 40
Shrink the excess girth around your middle with these pro tips.
Charlize Theron Reacts to Facelift Rumors: "I'm Just Aging!"
The actress is embracing life at 48—slowing metabolism and all—and it's so refreshing.
10 Best Superfood Snacks to Strip Away Belly Fat
Superfoods are chock-full of nutrients that support your fat loss efforts.
5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
Chronic inflammation can infringe on your weight loss efforts.
4 Standing Exercises That Melt Inner Thigh Fat
Melt unwanted flab and reveal tight, toned legs.
5 Strength Exercises for a Lean & Tight Waist After 30
Cinch your waist with these expert-approved strength exercises.
10 Strength Exercises for Women To Get Their Pre-40s Body Back
Reclaim your fit, ultra-toned physique by following these moves.
7 Best Strength Exercises To Look & Feel Younger
A trainer's best moves to maintain a fitter, more youthful-looking body through strength training.
The 5 Best Exercises To Melt Belly Fat for Beginners
These beginner-friendly moves will deflate your oversized belly.
4 Effective Pilates Exercises for Toned Abs & Arms
A trainer shares her favorite magic circle exercises to target your abs and arms and see results—fast.
6 Ways To Build Endurance For Longer, Faster Runs
Seriously improve your stride and take your running to the next level.
6 Exercises for Women Over 50 to Sculpt a Lean Waist
Activate your core from all angles with these moves from the pros.
5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger
Channel your youth for years to come by adding these moves to your routine.
5 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days
Reveal a healthier, more toned midsection.
5 Strength Exercises for Women To Get Rid of 'Bra Rolls'
Melt, tighten, and tone the bra bulge with these effective exercises.