5 Ways to Improve Your Balance to Stay Forever Young
From backward walking to yoga, experts share the best ways to boost your balance and stay fit.
5 Best At-Home Workouts To Prevent Holiday Weight Gain
Staying on top of your workouts over the holidays doesn't mean you need to go to the gym.
5 Exercise Habits That Are Aging Your Body Faster
A fitness pro calls out these common exercise mistakes and how to fix them.
People Swear by the ‘3-2-1’ Method for a Slim Waist
An expert shares the slimming benefits of the viral 3-2-1 workout method.
5 Effective Kettlebell Exercises To Melt Underarm Fat
Every workout can improve with kettlebells—especially on arm day.
8 Tips for Boosting Muscle Growth After 50
Maximize muscle growth with a fitness pro's best tips.
5 Holiday Eating Mistakes That Lead to Belly Fat
Dietitians call out common holiday eating mistakes and how to steer clear of them.
The 5 Best Strength Training Exercises To Burn Fat Fast
These trainer-approved exercises will help speed up the fat-burning process.
The 7-Day Core Strength Challenge for a Flatter Stomach
This workout challenge will kickstart your journey toward a tighter, toned tummy.
How Many Days a Week To Train & Sculpt Your Obliques
A trainer pinpoints the ideal weekly training frequency for your obliques.
5 Floor Exercises To Lose Weight Before Breakfast
Kickstarting your day with a workout is a great way to burn calories before and after breakfast.
The Best 10-Minute HIIT Workout for Weight Loss
This quick HIIT workout will speed up the calorie burn.
Why People Swear By the ‘Devil Press’ for a Strong Back
This powerful, total-body exercise will help you build muscle definition.
4 Floor Ab Workouts To Slim Your Waist in 30 Days
These workouts will help slim down your waistline and sculpt a stronger core.
6 Common Strength Training Mistakes To Avoid After 50
From neglecting warm-ups and cool-downs to lifting too heavy before you're ready, avoid these mistakes.
Why 'Plogging' Is Such an Effective Workout
Find out why 2 million people are ditching regular cardio workouts and plogging every day instead.
How To Maintain Your Abs as You Age
An expert shares essential nutrition and fitness tips to maintain a strong core as you age.
7 Best Standing Dumbbell Exercises To Get Lean All Over
From lateral raises to walking lunges, these standing dumbbell exercises will help you sculpt a lean body.
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
Blending these three forms of cardio is a powerful calorie-burning tool.
What Happens to Your Body When You Do Cardio Every Day
A fitness expert shares the pros and cons of performing cardio every day.
7 Ways To Start Losing Belly Fat in 10 Days
Make progress toward your belly fat-loss goals with these nutrition and fitness tips.
5 Effective Low-Impact Workouts for Weight Loss
Fitness experts recommend these workouts that are easy on your joints but still torch calories to help you slim down.
5 Strength Exercises To Get Lean When Bored of Walking
These strength exercises are ideal for reducing body fat and sculpting lean muscle.
People Swear by the '4-1-1' Workout To Melt Body Fat
Fitness pros break down everything to know about this numbered workout and its benefits.
4 Weight-Loss Tips From Women Who Have Lost 70+ Pounds
Women who have successfully dropped weight share their best diet and fitness tips.
How Many Days a Week You Should Train Your Triceps
A fitness pro reveals the ideal tricep training frequency for bigger arms.
The ‘5-10-5’ Cardio Challenge Will Test Your Agility
A fitness expert breaks down everything to know about the 5-10-5 cardio challenge.
How To Combine Cardio & Strength Training for Faster Weight Loss
This combo provides a productive approach that speeds up the calorie burn and sculpts lean muscle.
A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss
A dietitian shares how to make her creamy superfood smoothie that's an ideal weight-loss breakfast.