Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength
From your legs to your arms to your core, get ready for an invigorating, total-body workout.
4 Low-Impact Morning Exercises for Weight Loss
Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.
5 Standing Ab Exercises To Slim Your Waist in 30 Days
Training your core while standing provides unique benefits compared to classic floor-based routines.
The 1-Month Strength Challenge To Transform Your Body
Regular strength training keeps your muscles engaged and your metabolism high.
People Swear By Stair Climber Workouts for Weight Loss
The motion of climbing stairs can help you burn body fat and achieve a lean, toned body.
7 Easy Ways To Build Serious Muscle at Home
Engaging in regular, progressive, and well-rounded workouts will lead to noticeable results.
5 Best Workouts To Lose Weight & Sculpt Abs
These training methods provide a well-rounded blend of strength training and cardio to promote fat loss.
5 Best Holiday Recipes Under 500 Calories
These healthy recipes highlight the best flavors of the holiday season.
5 Best Kettlebell Exercises for a Lean Waistline
Plain and simple, no waist-slimming workout is complete without a set of kettlebells.
The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat
Step your way to a leaner body in a timely, productive manner.
How To Build Lean, Toned Legs
Diet and fitness are essential aspects of sculpting lean, mean legs.
5 Core Moves to Sculpt a Lean Waistline in 30 Days
A lean-shaped waistline is a physique goal for many gym-goers. These exercises will help you achieve it.
4 Best Low-Impact Workout Alternatives To Walking
These workouts burn calories without placing unnecessary stress on your joints.
5 Floor Workouts To Shrink Your ‘Apron Belly’
Floor workouts are extremely effective for those looking to slim down their lower abdomen region.
How Walking 10K Steps a Day Affects Your Body
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.
5 Ways to Improve Your Balance to Stay Forever Young
From backward walking to yoga, experts share the best ways to boost your balance and stay fit.
5 Best At-Home Workouts To Prevent Holiday Weight Gain
Staying on top of your workouts over the holidays doesn't mean you need to go to the gym.
5 Exercise Habits That Are Aging Your Body Faster
A fitness pro calls out these common exercise mistakes and how to fix them.
People Swear by the ‘3-2-1’ Method for a Slim Waist
An expert shares the slimming benefits of the viral 3-2-1 workout method.
5 Effective Kettlebell Exercises To Melt Underarm Fat
Every workout can improve with kettlebells—especially on arm day.
8 Tips for Boosting Muscle Growth After 50
Maximize muscle growth with a fitness pro's best tips.
5 Holiday Eating Mistakes That Lead to Belly Fat
Dietitians call out common holiday eating mistakes and how to steer clear of them.
The 5 Best Strength Training Exercises To Burn Fat Fast
These trainer-approved exercises will help speed up the fat-burning process.
The 7-Day Core Strength Challenge for a Flatter Stomach
This workout challenge will kickstart your journey toward a tighter, toned tummy.
How Many Days a Week To Train & Sculpt Your Obliques
A trainer pinpoints the ideal weekly training frequency for your obliques.
5 Floor Exercises To Lose Weight Before Breakfast
Kickstarting your day with a workout is a great way to burn calories before and after breakfast.
The Best 10-Minute HIIT Workout for Weight Loss
This quick HIIT workout will speed up the calorie burn.
Why People Swear By the ‘Devil Press’ for a Strong Back
This powerful, total-body exercise will help you build muscle definition.
4 Floor Ab Workouts To Slim Your Waist in 30 Days
These workouts will help slim down your waistline and sculpt a stronger core.