6 Benefits of Walking Every Day
Establishing a daily walking habit is bursting with benefits.
How Many Calories Are In A Cheeseburger?
An expert reveals whether you can safely work a cheeseburger into a well-balanced diet.
6 Best Home Remedies for Dark Circles
Banish your dark circles with these simple home remedies experts swear by.
5 Reasons It's Harder To Lose Weight as You Age
Experts break down why it's more difficult to see the scale move in a favorable direction.
8 Surprising Habits That Drain Your Energy
An expert calls out eight habits that are total energy zappers.
Can Eating Oatmeal Help You Lose Weight?
A registered dietitian reveals how eating oatmeal can impact your weight loss efforts.
People Are Drinking Lettuce Water To Fall Asleep
Can't sleep? Lettuce water may be a beneficial addition to your nighttime routine.
8 Best HIIT Exercises To Melt Love Handles
Turn up the heat and start melting love handles with a trainer's HIIT exercises.
People Are Upgrading Their Showerheads—Here's Why
The hype surrounding filtered showerheads is real.
7 Foods a Neurosurgeon Never Eats
A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.
6 'Bad' Carbs That Are Actually Good For Weight Loss
Carbs may get a bad rap, but not all of them are actually "bad" for you and your weight loss goals.
12 Weight Loss Mistakes That Are Ruining Your Progress
Experts share the common errors that can totally destroy your weight loss efforts.
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
A board-certified cardiologist shares five go-to exercises to boost her heart health.
This $23 Workout Top Has Over 25,000 5-Star Reviews on Amazon
People are raving about this Amazon top that's a "Lululemon dupe."
Could a New 'Exercise Drug' Replace Workouts?
Preliminary research suggests a new drug could one day eliminate the need to exercise. But is it legit?
5 Best Weight Loss Workouts for Men That Actually Work
Want to lose weight? Try these trainer-approved workouts that are specifically geared to men.
10 Daily Habits That Can Increase Testosterone
Give your testosterone a natural boost by implementing a trainer's healthy habits into your routine.
Yes, You Can Lose Weight Just by Walking—Here’s How
If weight loss is your goal, experts share everything to know about adding walking to your routine.
The ‘Magic Number’ of Days You Need to Exercise To See Results
Research reveals how often you should work out to reap the rewards.
Trainers Share Their Go-to Exercises When They Only Have 5 Minutes
Make those five minutes the most productive by doing these trainer-approved exercises.
8 Best Anti-Inflammatory Foods for Weight Loss
Dietitians share their top-recommended anti-inflammatory foods to eat for weight loss.
The #1 Daily Workout To Prevent Muscle Loss
A trainer breaks down the ultimate routine to avoid muscle loss and boost your strength.
7 Best Superfoods for a Flat Belly
Flatten your belly in a healthy way by adding these expert-approved superfoods to your diet.
6 Reasons You Have Water Weight & How to Lose It
Experts reveal everything you need to know about water weight.
15 Worst Daily Habits That Wreck Your Heart Health
A cardiologist encourages you to ditch these bad habits ASAP.
50 Best-Ever Weight Loss Tips
Experts reveal their top weight loss tips to help you achieve your goal weight.
6 Reasons You Cramp While Working Out—And How to Fix It
A trainer calls out the common culprits behind muscle cramping during your workouts.
Want to Lose Belly Fat? Morning Workouts May Be Key
Research shows morning exercise can help boost your weight loss efforts.
6 Expert Tips To Avoid a ‘Jelly Belly’
Trim down your belly fat with these trusted recommendations from a certified personal trainer.