What Happens To Your Body When You Lose an Hour of Sleep
A neuroscientist shares what your body endures when the clocks change or you lose sleep for other reasons.
Why You're Not Losing Weight Doing Cardio
An expert reveals why you're not seeing results in your cardio routine and how to fix it.
7 Things a Dentist Would Never Do
A dentist shares seven bad oral care habits he cautions against.
Here's How Much Sleep You Actually Need
An expert reveals how many Z's you need to feel well-rested.
The #1 Protein to Eat for Weight Loss
Which protein trumps all? A dietitian reveals the scoop.
Can Eating Yogurt Help You Lose Weight?
An expert shares the scoop on whether or not eating yogurt will support your weight loss efforts.
People Are ‘Souping’ for Weight Loss
Eating soup works wonders for your mind, body, soul, and waistline.
The 10 Skincare Products Our Editors Can't Live Without
These skincare products are true must-haves.
11 Best Air Fryer Recipes for Weight Loss
Whip out your air fryer, and add these tasty weight loss recipes to your meal rotation.
The 6 Best & Worst Teeth Whitening Methods
A dentist breaks down the best and worst methods to whiten your teeth.
6 Best ‘Anxiety Superfoods’ To Eat When You’re Feeling Stressed
Calm your anxiety and reduce stress by adding these foods to your diet.
What Is Hot Yoga? 4 Benefits Of Sweating it Out
The benefits of hot yoga will have you hooked on this healthy form of exercise.
People Are Eating Pineapple To Fall Asleep Faster
A pineapple snack before bedtime could make a major difference in how quickly you fall asleep.
This App Pays You in Cash To Walk More—But Is It Legit?
Turning your daily steps into cash is easy, thanks to WeWard.
Ree Drummond Opens Up About 50-Pound Weight Loss
Drummond's sustainable approach to losing weight—and keeping it off—is inspiring.
Working Out But Not Losing Weight? Here's Why
Experts uncover the sneaky reasons why the number on the scale's not moving.
People Are Using This Meditation Trick for Insomnia
Can't sleep? People swear by this simple meditation trick.
People Are ‘Silent Walking’ & Raving About Its Benefits
Eliminate mind chatter by walking in peace and quiet—no headphones allowed.
9 Foods a Neurosurgeon Eats To Keep His Brain Young
A neurosurgeon shares the foods he consumes regularly to keep his brain in tip-top shape.
How Rob Lowe Looks Like This at 59: Exclusive
The 59-year-old has never looked better—and credits much of that to his low-carb lifestyle.
Hitting the Snooze Button Can Help You Wake Up
Snoozing your alarm could surprisingly be the best way to start your day.
Less Than 10 Minutes of Exercise Can Extend Your Life
You don't have to work out for hours to boost your longevity.
10 Best Foods to Buy at Target for Weight Loss
Add these weight loss-friendly items to your Target shopping cart.
10 Best Late-Night Snacks for Weight Loss
Late-night snacking just got better (and healthier) with these expert-approved picks.
9 Healthy Morning Habits From a Longevity Expert
Boost your health by adding these steps to your morning routine.
How Do Ozempic, Wegovy & Mounjaro Compare for Weight Loss?
An expert shares which is best for weight loss.
Drinking More Coffee May Help You Lose Weight
Increasing how much coffee you drink can be incredibly beneficial if you're dieting.
11 Best Fitness Tips From Celebrity Trainers
Celeb trainers reveal their favorite fitness habits.
People Swear by the '3-2-8' Workout to Lose Weight
This raved-about workout method was curated by certified personal trainer and Pilates instructor.
10 Easy Detox Meals for Faster Weight Loss
Eat clean, reduce inflammation, and keep calories low with these tasty detox recipes.