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10 Most Useful Wellness Gifts You'll Enjoy Forever
Everyone is sure to fall in love with our top wellness gifts.
ahi tuna tacos, concept of Mediterranean diet recipes for weight loss

10 Best Mediterranean Diet Recipes for Weight Loss
These tasty recipes will keep you satisfied along your weight loss journey.
healthy egg breakfast, concept of how many calories in an egg

How Many Calories Are In an Egg?
An expert shares why eggs are so diet-friendly.
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4 Surprising Habits That Can Ruin Your Sleep
An expert calls out four surprising culprits that can ruin your sleep.
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6 Ways Stress Can Cause Weight Gain
Experts break down how stress can lead to packing on unwanted pounds.
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Can Eating Avocados Help You Lose Weight?
An expert reveals whether avocados are a smart addition to your weight loss regimen.
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6 Best Ways to Get a Leaner Body Right Now
A trainer breaks down some of the best ways to build a leaner, stronger body.
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Why People Swear by the ‘75 Hard Challenge’ To Get Fit
An expert breaks down the benefits of doing this viral challenge to get into shape.
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7 Surprising Habits That Seriously Damage Your Body
Kick these bad habits to the curb; they're hurting your body and overall health.
12-3-30 workout transformation

People Are Sharing Their ‘12-3-30’ Weight Loss Pics
These 12-3-30 workout transformations are truly inspiring.
Trader Joe's

10 Best Trader Joe’s Desserts for Weight Loss
Registered dietitians share the best desserts to buy at Trader Joe's for weight loss.
Costco storefront

7 Best Costco Snacks for Weight Loss With 100 Calories or Less
These tasty Costco snacks are weight-loss-friendly and excellent finds.
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People Swear by the 30/30/30 Plan for Weight Loss
Trying to lose weight? This time-efficient routine may be your key to success.
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How Many Calories Are In an Apple?
An expert reveals if an apple a day keeps the calories away.
Air Up water bottle with pods

I Tried the Viral Air Up Water Bottle To See if It Deserves the Hype
Staying hydrated no longer feels like a chore.
Costco

9 Best Costco Breakfast Foods for Weight Loss
Add these breakfast items to your cart on your next Costco run.
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People Are ‘Mouth Taping’ for Better Sleep
A wellness expert shares everything you should know about mouth taping.
acai powder, concept of superfood powders for weight loss

7 Best Superfood Powders for Weight Loss
Registered dietitians share the best superfood powders to have on hand for weight loss.
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4 Best Morning Habits From the World’s Longest-Living People
Improve the way you start each day by following these habits from individuals in the Blue Zones.
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7 Exercises a Longevity Expert Swears By
To continue to lead an independent, healthy life, engaging in these exercises is key.
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7 Best Ways To Burn 500 Calories
These exercises can help you achieve your 500-calorie-torch goal.
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7 Easy Yoga Exercises for Your Best Sleep
Achieve more restful Z's by following a pro's go-to yoga exercises.
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People Are ‘Cognitive Shuffling’ To Fall Asleep Faster
Cognitive shuffling is a useful bedtime practice to calm your mind before sleep.
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6 Common Household Items Crawling With Germs
An expert calls out the items in your home that are full of germs, and some of them may surprise you!
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The New ‘Magic Number’ of Daily Steps To Live Longer
The daily step goal for longevity is less than you'd think.
woman doing bedtime yoga

Can ‘Bedtime Yoga’ Help You Sleep Better?
Unwind, relax, and get ready for a better night's rest with bedtime yoga.
protein banana pancakes, concept of low-calorie breakfasts for weight loss

9 Best Low-Calorie Breakfasts for Weight Loss
These low-calorie weight loss breakfasts are smart choices to turn to.
Wegmans frozen foods for weight loss concept

10 Best Wegmans Frozen Foods for Weight Loss
Add these weight-loss-friendly items to your Wegmans shopping list.
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People Are ‘Food Sequencing’ for Weight Loss
Food sequencing meals could be the key to boosting your weight loss efforts.
woman covering her eyes feeling stressed, concept of ways to relieve stress in less than five minutes

7 Ways to De-Stress in 5 Minutes or Less
Kick "unhealthy" stress to the curb with these expert tips.
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