5 Best Ways To Burn 100 Calories
Torch an extra 100 calories each day by adding these simple exercises to your routine.
17 Best Ab Exercises for Visible Results
Sculpt strong, visible abs with these recommended exercises from fitness pros.
People Are Drinking ‘Sleep Girl Mocktails’ for Better Sleep
An expert reveals whether a magnesium 'Sleepy Girl Mocktail' is a beneficial addition to your bedtime routine.
How Many Calories To Eat at Breakfast for Weight Loss
Start your day—and diet—off right with this expert recommendation.
3 Easy Tips To Live Longer, From Blue Zones Founder
Take a longevity cue from Dan Buettner, who discovered the so-called 'Blue Zones,' by adding these healthy habits to your routine.
Here's Exactly What Oprah Does to Look Incredible at 69
The celeb, who looks downright incredible at (almost!) 70, shares her healthy habits in a new interview.
The 10 Best Belly-Fat Melting Tips for Beginners
Getting started on your belly fat loss journey can be challenging. These trainer-approved tips will help.
I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons
I totally revamped my wellness and sleep routine on a five-night retreat.
6 Reasons Why Morning Workouts Are More Effective
Fitness experts reveal the top benefits of kicking your day off with a morning workout.
People Swear by the ‘Le Sserafim’ Workout for a Flat Tummy
People say this intense workout helped them lose weight and achieve a slimmer waist.
18 Exercise Habits That Can Destroy Your Body
Avoid these common mistakes to ensure you're on the path to optimal physical health.
5 Holiday Foods a Cardiologist Avoids
Have a very merry, heart-healthy holiday by avoiding these foods.
7 Best Exercises To Boost Muscle Growth
Achieve bigger muscles with a former bodybuilding champ's go-to exercises.
16 Best Floor Exercises To Melt Belly Fat
See the inches start to melt off your waistline after adding these exercises to your routine.
IKEA Is Dropping Its First-Ever Workout Collection
Your home workouts are about to get a major upgrade.
Taylor Swift Revealed Her Eras Tour Workout & It’s Intense
The singer shared the workout that got her into the best shape for touring.
Personal Trainers Share Their Top Fitness Gifts of 2023
When it comes to staying fit and in shape, no gift is too extravagant!
6 Best Exercises for Healthy Aging, From a 69-Year-Old Trainer
Boost your strength and fitness with a trainer's go-to exercises for healthy aging.
People Are ‘Navel Oiling’ for Weight Loss, but Does It Work?
An expert breaks down the navel oil trend and whether it works for weight loss.
Following ‘Life’s Essential 8’ Habits Can Slow Down Aging
Eight healthy habits can gift you six more years of life, research shows.
How Many Calories Are In a Banana?
A registered dietitian shares the benefits of adding this fruit to your weight loss diet.
9 Lazy Ways to Lose Weight All Month Long
These habits are easy, cozy ways to burn calories this month and beyond.
People Swear by the ‘Scandinavian Sleep Method’
If you want to have an "amazing night's sleep" every night, this hack is for you.
7 Fitness Habits That Keep a 69-Year-Old Trainer Young
Liz Hilliard is 69, but you'd never know it, thanks to these go-to habits that keep her looking and feeling young.
10 Life-Changing Products To Improve Your Sleep
Whether you sleep like a charm or your bedtime routine could use an update, shop these top products.
4 Things To Know About the ‘75 Soft’ Challenge
Experts break down everything you should know before starting the viral challenge.
The #1 Heart Health Habit a Cardiologist Follows
A board-certified cardiologist reveals her daily secret to a healthy heart.
This One Lifestyle Change Can Add 10 Years to Your Life
Tack on more healthy years to your lifespan by making this one simple tweak.
15 Best Kitchen Gifts for the Chef in Your Life
Make holiday shopping easy by browsing these essential kitchen gifts.
Science Reveals Why Some People Get a ‘Red Wine Headache’
A red wine headache can happen in as little as 30 minutes after indulging in your favorite blend.