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The #1 Worst Protein for Belly Fat
Registered dietitians call out the absolute worst protein for your waistline.
dumbbell lunge to press, concept of the 4-2-1 workout method

Trainers Swear by the ‘4-2-1’ Workout Method To Shed Fat
Trainers and fitness pros love this numbered workout method to melt body fat and burn calories.
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Here’s What Eating Peanut Butter Does to Your Waistline
A registered dietitian reveals how eating peanut butter can affect your midsection.
Greek yogurt, concept of snacks for weight loss and muscle gain

8 Best Snacks To Lose Weight & Gain Muscle
Registered dietitians share some of their top snacks for weight loss and muscle gain.
fitness trainer Liz Hilliard, concept of supplement to look younger

5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
These daily supplements make this fitness pro feel so much younger.
mason jar salad, concept of easy weight-loss meal prep recipes

23 Easy Weight-Loss Meal Prep Recipes
Discover some of our favorite recipes for weight loss that you can seamlessly prep in advance.
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The #1 Best Lunch for Weight Loss
If you're looking to lose weight, this dietitian-approved lunch is a must-try.
69-year-old yoga instructor doing yoga exercises, split image, concept of yoga exercises to look younger

7 Yoga Exercises a 69-Year-Old Instructor Lives By
This ultra-fit, 69-year-old yoga teacher swears by these exercises.
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These 10 States Are Most Likely To Become ‘Blue Zones’
Do you live in one of these states that has "blue zone" potential?
baked chicken legs, concept of keto recipes for weight loss

10 Best Keto Recipes for Weight Loss
These keto recipes for weight loss give you a variety to choose from for your next meal.
woman incline walking workout, concept of viral 12-3-30 treadmill workout

I Tried the ’12-3-30’ Workout for a Week & My Glutes Are on Fire
This viral walking workout is so intense but incredibly effective.
5:2 diet for weight loss concept

People Swear by the ‘5:2 Diet’ for Weight Loss
If you want to drop weight fast, you may want to check out the "5:2" eating regimen.
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25 Pro Tips for Walking to Lose Weight
Up your walking game to shed extra pounds with these simple tips.
banana pancakes with Greek yogurt, concept of the eat what you want, add what you need weight loss trend

‘Eat What You Want, Add What You Need’: A Weight-Loss Trend
Want to lose weight without giving up the foods you love? This trend may be for you.
healthy diet, lots of veggies in kitchen, concept of the top weight-loss diets of 2024

The Top 5 Weight-Loss Diets of 2024, Revealed
Kickstart the new year with one of the best, most sustainable weight-loss diets.
Liz Hilliard, 69-year-old trainer eats in a day concept

What a 69-Year-Old Trainer Eats in a Day to Look Half Her Age
This 69-year-old trainer reveals the diet secrets that help her look young and fit.
woman walking on sidewalk for exercise, concept of benefits for walking after meal

7 Benefits of Walking for Just 10 Minutes After a Meal
Get up and get moving after your meal to soak up these wonderful benefits.
mediterranean diet concept

This Is the #1 Diet of 2024
Kick off the new year with the best overall diet of 2024 according to U.S. News & World Reports.
wegmans design exterior

10 Best Foods To Buy at Wegmans for Weight Loss
Update your shopping list with these weight-loss-friendly foods.
woman lifting weights, concept of the 75 soft challenge

People Swear By The ‘75 Soft’ Challenge for Weight Loss
People are sharing their inspiring weight-loss journeys and noticeable results.
friends celebrating New Year's eve, confetti and balloons

25 New Year's Instagram Captions for a Healthy & Happy 2024
These inspiring quotes will help you (and your followers) embrace the New Year with open arms.
woman sleeping, concept of sleeping habit that's aging you faster

The Worst Sleeping Habit That’s Aging You Faster
Ditch this bad habit to boost your sleep hygiene and overall wellness.
happy woman exercising outdoors, listening to music, concept of inspirational quotes to get moving

25 Inspirational Quotes to Get You Moving in the New Year
These quotes will motivate you to get moving in all good ways during the New Year.
3-2-8 workout transformation

People Are Sharing Their ‘3-2-8’ Workout Transformations
The fat-melting 3-2-8 workout method yields results.
healthy salad recipes for weight loss concept

30 Healthy Salad Recipes for Weight Loss
These scrumptious salads are seamless additions to your weekly meal rotation.
Christmas dinner table, people toasting, concept of mindful holiday eating tips

5 Mindful Holiday Eating Tips
Be present as you enjoy all the festive happenings this holiday and beyond.
bowl of magnesium pills

People Swear By Taking Magnesium To Sleep Better
An expert breaks down the benefits of adding this
woman meditating, concept of nighttime habits from longest living people

4 Best Nighttime Habits From the World’s Longest-Living People
Take a cue from the longest-living people in the world, and implement these habits into your routine.
muscular man lifting weights, concept of habits a former pro bodybuilder follows

7 Healthy Habits a Former Pro Bodybuilder Lives By
These habits will totally pump you up.
high-fiber foods

The #1 Best High-Fiber Food to Eat for Weight Loss
Experts reveal the best high-fiber weight-loss food to add to your diet.
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