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People Swear by Drinking Yerba Mate for Weight Loss
Experts rave about this caffeinated beverage that can boost your weight-loss efforts.
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This Low-Impact Exercise May Be Better Than Cardio
Cardio may no longer be the "king of hearts," a new study reveals.
kombucha bottles and cans

I Drank Kombucha for 30 Days & Experienced 3 Life-Changing Benefits
Kombucha is not just a drink, it's a lifestyle. Did you "kombucha" today?
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Can Eating Oatmeal Make You Gain Weight?
A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.
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Here’s What Eating Eggs Does to Your Waistline
A dietitian reveals how eating eggs can impact your weight loss goals.
raw meat, concept of high-protein Dukan diet

Should You Try the Dukan Diet for Weight Loss?
A dietitian breaks down everything you need to know about this high-protein diet.
bone broth in cup, concept of drinking bone broth for weight loss

People Swear By Drinking Bone Broth for Weight Loss
A registered dietitian breaks down the weight loss benefits of incorporating bone broth into a healthy diet.
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How Fast You Should Walk on a Treadmill for Weight Loss
Walk your way to your goal weight with a trainer's pro tips.
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How To Plan a Winter Adventure Weekend in the Berkshires
Everything you need to do, see, and eat for a snowy weekend away in Western Massachusetts.
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Fitness Pros Over 50 Share 8 Tips To Stay Active as You Age
Stay fit and keep your body youthful with these pro tips.
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Here’s How Much Weight You Can Safely Lose in a Month
The Nutrition Twins break down how much weight you can safely drop in one month's time.
mature woman doing tree pose

10 Best Yoga Exercises for Better Mobility as You Age
Improve your mobility with a yoga instructor's must-try exercises.
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The #1 Morning Bodyweight Workout for Weight Loss
Boost your weight-loss efforts by kickstarting the day with this routine.
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People Swear by These 7 Exercises for Slim & Toned Arms
Achieve slim, sleek arms with these tried-and-true exercises.
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The #1 Best Superfood to Eat for Weight Loss
A dietitian says you can shed unwanted pounds by adding this superfood to your diet, pronto.
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People Swear By These 7 Waist-Slimming Exercises
Sculpt "hourglass abs" with these exercises TikTokers swear by.
Vuori jackets split image

We Tested Vuori’s New Active Outerwear Line
We braved the chilly northeast temps in Vuori's new jackets. Here are our thoughts.
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7 Balance Exercises a 60-Year-Old Yoga Instructor Swears By
A yoga instructor shares the best poses for better balance and mobility.
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What the World’s Longest-Living Family Eats Every Day
This lunch is filled with healthy, hearty goodness.
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Here’s How Much Water To Drink Daily for Weight Loss
Drinking plenty of water is key to leading an all-around healthy lifestyle.
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10 Beginner Exercises to Melt Love Handles
Reveal a slimmer waistline with a trainer's beginner-friendly exercises.
70-year-old Liz Hilliard doing a side plank exercise, concept of exercises trainers do for all-day energy

11 Exercises Trainers Over 60 Swear By for All-Day Energy
If you need an energy boost, take a cue from these trainers.
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Here’s How Much Coffee To Drink Daily for Weight Loss
Dietitians reveal how much coffee you should consume daily for weight loss.
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10 Strength Exercises To Lose Weight & Keep it Off
Drop those pesky pounds for good with these strength exercises a trainer swears by.
avocado toast with tomatoes, concept of Mediterranean diet snacks for weight loss

9 Best Mediterranean Diet Snacks for Weight Loss
Satisfy cravings in a healthy way with a dietitian's top-recommended Mediterranean diet snacks.
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Here’s How Many Cups of Tea To Drink Daily To Slow Aging
Turn back the clock by adding this many cups of tea to your day.
fruit basket, concept of the #1 best fruit to eat after a workout

The #1 Best Fruit To Eat After a Workout for Muscle Recovery
Satisfy your post-workout cravings with a dietitian's top-recommended fruit.
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8 Tips to Help You Lower Your BMI Faster
Lower your BMI in eight easy steps.
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8 Side Effects of Exercising Just 30 Minutes a Day
A fitness pro shares the best benefits of adding a 30-minute workout break to your day.
legging design

I Tested 5 Popular Workout Leggings & One Led the Pack
This one pair of buttery soft workout leggings outranks them all and checks every box.
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