5 MIND Diet Foods That Can Help You Live Longer
A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.
What Is the 'Dr. Now Diet'?
A registered dietitian breaks down everything you should know about the Dr. Now Diet.
10 Worst Post-Workout Mistakes That Ruin Your Gains
Avoid these detrimental pitfalls to maximize your workout results.
The #1 Best Breakfast Food To Buy at Costco for Weight Loss
Put this breakfast food combo on your Costco shopping list ASAP.
Yoga or Pilates: Which Is More Effective for Belly Fat Loss?
A fitness expert reveals which workout reigns supreme for belly fat loss: yoga or Pilates.
People Swear By the ‘Paradoxical Intention’ Hack To Fall Asleep
Need help falling asleep? Try this sneaky "paradoxical intention" hack.
10 Tips To Keep Your Heart Young
These lifestyle habits and tweaks support a strong and healthy heart.
What Is the ‘5x5 Workout’?
Speed up your strength and muscle gains with the 5x5 workout method.
6 Best Pilates Exercises to Improve Your Balance
Try Pilates to give your balance and coordination a boost.
People Swear by ‘Exercise Stacking’ on Weekends
Being a weekend warrior comes with its benefits.
People Swear By the Orange Peel Hack to Relieve Constipation
When you're feeling backed up, this orange peel hack may do the trick.
People Swear by the ‘Drunken Monkey’ Exercise for Better Sleep
This quick and simple bedtime exercise may help you sleep through the night.
10 ‘Volume Eating’ Tips To Speed up Weight Loss
Eat more and lose more by volume eating.
10 Best Fitness Tips To Manage Chronic Pain
Effectively manage and soothe your pain with a fitness pro's go-to tips.
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.
Men Swear By the ‘5-3-1’ Method for Bigger Muscles
Achieve a pumped-up physique with this tried-and-true training method.
8 At-Home Barre Exercises for a Sculpted Core
Sculpt a lean and mean core in the comfort of your own home.
6 ‘Power Foods’ That Helped This Woman Lose 100 Pounds
Shauné Hayes swears by these Power Foods that helped her achieve a 100-pound weight loss.
People Swear By 'Hypertrophy' Workouts for Bigger Arms
If you want to sculpt sleeve-busting biceps, hypertrophy training is key.
What is The Atlantic Diet?
The popular weight-loss diet is drawing comparison to the Mediterranean Diet.
10 Strength Training ‘Rules’ to Follow for the Best Results
Stick with these strength training rules to achieve stellar goals.
10 Tips for Boosting Your Stamina After 50
Build up your stamina for a more energetic life.
The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight
This challenge is an easy practice to implement into your weight-loss routine.
The #1 Snack To Lose Belly Fat
Not all snacks are created equal. A dietitian shares the best one to keep handy for belly fat loss.
10 Best High-Intensity Cardio Exercises for Weight Loss
A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.
People Swear By the ‘4-7-8’ Breathing Method To Fall Asleep Fast
This tried-and-true breathing technique gets the stamp of approval from experts.
10 Bad Habits That Cause You To Lose Muscle Mass
If you're losing muscle mass, you may be doing some of these bad habits in your daily routine.
6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit
Get into shape in your 60s with these tried and true strength exercises.
Is 'Food Noise' Making You Gain Weight? Here's How to Silence It
Learn how to turn the volume down on food noise with a dietitian's tips.
The #1 Best Type of Exercise for Weight Loss
An expert shares the best form of exercise for weight loss to push your efforts in the right direction.