Alexa Mellardo - Page 13

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work. Cover. Determined female athlete looking away and doing goblet squat with heavy kettlebell during intense training in spacious light gym. Strong sportswoman in activewear with ponytail doing plank with dumbbells during functional training in spacious light gym

5 Exercises That Actually Work in Just 30 Minutes

A personal trainer shares how to best spend 30 minutes at the gym.

I always start my day with a glass of orange juice. Cropped portrait of an attractive senior woman enjoying a glass of orange juice while preparing breakfast in the kitchen. Apple Cider Vinegar Shots Are Back—Do They Really Help After 50? Cover

Do ACV Shots Work for Weight Loss After 50?

A dietitian shares the pros and cons of ACV shots.

Happy woman holding glass of pure water in modern kitchen. Healthy lifestyle hydration and daily wellness habit. Closeup portrait indoors

4 Simple Morning Habits to Reverse Aging

These are the early-morning anti-aging habits an expert lives by.

Commercial female model with perfect smile lifting weights curling dumbbell for toned fit arms. 5 Best Ways To Feed Muscle & Melt Body Fat. Cover

5 Ways To Build Muscle and Burn Fat Fast

Boost muscle growth while melting body fat with these expert tips.

Young man climbing on rock wall, close-up of male hands with tape in magnesium powder.

5 Grip Moves That Will Instantly Boost Your Lifts

Optimize your grip strength to improve your overall performance and results at the gym.

The Simple Jump Test That Can Predict Your Joint Health. Cover. sporty girl jumping over some boxes in a cross-training gym. Portia Page

Can You Pass This Jump Test? Your Joints Depend On It

One quick jump can expose hidden joint problems before they become painful injuries.

A young pretty cheerful woman is eating a salad. Healthy eating

This Chewing Trick Helps Women Over 50 Lose Weight

This simple eating habit can be a game-changer in your weight-loss efforts.

Laura Caddy. 6 Fitness Habits for Women To Prevent Muscle Loss After 40 Cover. Woman with short blond hair training with dumbbells outdoor. People, fitness and healthcare concept

6 Fitness Habits To Prevent Muscle Loss After 40

Get ahead of muscle loss with these expert-approved tips.

Portrait Of Beautiful Middle Aged Woman Doing Plank Exercise While Training Outdoors, Smiling Female In Activewear Exercising On Wooden Pier Near River, Working Out On Abdominal Muscles And Triceps

5 Belly Fat Moves That Are Worth Your Time

These five trainer-approved exercises melt belly fat with total efficiency.

The 3-3-3 Rule That Shrinks Menopause Belly Fat (No Gym Required)

The 3-3-3 Rule That Shrinks Menopause Belly Fat

Burn stubborn menopause belly fat with the 3-3-3 rule.

Positive caucasian young brunette woman squats exercising on mat at home. Girl is engaged in fitness wear sportswear. Healthy lifestyle concept. Coach Rebecca Stewart. Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile. Cover

4 Moves To Wake Up Stronger and Less Stiff

Try these simple mobility moves before bed for deeper rest and recovery.

Portrait shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio. 5 Simple Bodyweight Moves To Rebuild Muscle After 50. Cover

5 Bodyweight Moves To Rebuild Muscle After 50

These bodyweight exercises will help you stay strong and mobile in your 50s and beyond.

beautiful elderly woman with short haircut goes in for sports in the park. Over 40? Do These 5 Things With Walking To Stay Strong and Slim. Cover.

Walking Add-Ons To Stay Strong and Slim After 40

Experts share whether walking on its own is enough to maintain your fitness after 40.

Coffee, calm and woman relaxing in backyard for peace and break on weekend at home in Canada. Smile, nature and mature female person on outdoor chair drinking cappuccino, latte or espresso in garden. 4 Lazy Girl Habits That Melt Belly Fat After 50 (Science Explains Why). Cover

4 Lazy Girl Habits That Melt Belly Fat After 50

These four “lazy girl” habits help women over 50 slim down their midsections.

Young sportswoman doing stride exercises with a basketball outdoors. 5 Standing Core Moves To Shrink Deep Belly Fat After 40. Cover. Alwaleed Alkeaid

5 Standing Moves That Shrink Deep Belly Fat

These standing core moves help flatten your belly without hitting the floor.

I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health

Doctor's #1 Rule for Protecting Your Knees

Protect your knee health with an expert’s essential tips.

Woman Exercising with Resistance Band Outdoors. 6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40. Cover

6 Band Moves That Banish Armpit Fat for Good

These six resistance band moves will help tighten and tone dreaded armpit pooch fat.

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

5 Bodyweight Moves To Stay Strong After 50

These low-impact bodyweight moves will help you build and maintain strength well past 50.

woman making yoga in balancing table pose on mat. If You Can Perform These 4 Functional Moves, Your Body’s Built to Last. Cover

4 Functional Moves That Prove You're Aging Strong

Set your body up for the long haul with these key functional moves.

5 No-Equipment Exercises To Firm Your Underarms After 40

5 No-Equipment Moves To Firm Arms After 40

These bodyweight exercises will address jiggly arms after 40.

Side plank yoga pose with extended arm under the clear blue sky,

4 Morning Exercises That Shrink Belly Fat After 40

These expert-approved morning exercises help melt belly fat after 40.

Denise Austin’s 4 Go-To Exercises To Melt Stubborn Belly Fat

Denise Austin's 4 Exercises To Melt Belly Fat

Lean down your waistline and tighten your core.

Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer. Want a Slimmer Waistline? Build These 5 Moves Into Your Morning . Cover

5 Morning Moves To Slim Your Waistline

Start slimming your waist before breakfast with these five moves.

Active pensioner lying on the floor with knees on her chest Dave Durell

Morning Stretch Routine That Keeps You Moving at 50

Keep your movements seamless and smooth after 50 with this morning routine.

Happy attractive couple walking on beautiful sunny beach. Copy space

The Habit Oncologists Say You Should Start by 40

This healthy habit can help lower your cancer risk.

5 Best Gentle Workouts To Strengthen Your Body as You Age

5 Gentle Workouts To Stay Strong While Aging

These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age.

Middle age sportswoman smiling happy holding bottle of water at the park. This Simple Walking Plan Can Help You Melt Belly Fat. Cover

Simple Walking Plan That Burns Belly Fat Fast

This expert-approved walking plan helps melt stubborn fat and build consistency.

11 Father’s Day Gifts Men Over 50 Don’t Know They Need. Cover. Barbecue time.Happy big family make barbecue in their garden.

11 Father’s Day Gifts for Men Over 50 Who Love Wellness

Ditch the necktie and surprise Dad with a gift he’ll truly enjoy.

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

5 Moves That Burn More Fat Than a Treadmill

Ditch the treadmill for this five-move fat-burning workout.

5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good

5 Bodyweight Exercises To Shrink Armpit Fat

Firm your underarms with these five bodyweight exercises.

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