Alexa Mellardo - Page 13

Young female athlete training in a gym using sport equipment. Fit woman working out . Concept about fitness, wellness and sport preparation.

6 Dumbbell Drills That Test Your Daily Strength

If you want to move better in daily life, try these six dumbbell drills.

Girl doing push up exercise outdoors. The 10-Minute Daily Routine That Changed My Body at 50. Cover

10-Minute Daily Routine That Changed My Body at 50

The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.

sport and recreation concept - sporty woman hands with light red dumbbells. The Only Arm Workout Women 40+ Need for Sleek, Toned Muscle. Cover

Best Arm Workout for Women Over 40

A trainer shares the best arm workout for women who want to sculpt lean, defined arms.

Woman exercising pilates in sunset. Teaser exercise. Strength Training vs. Pilates: Which Gets Better Results for Women Over 50? Cover

Strength Training vs. Pilates: What Women Over 50 Should Do

Fitness expert Lia Bartha reveals which workout delivers ideal results for living a long, healthy life.

Core body workout - fitness woman planking doing forearm one arm spiderman knee to elbow crunch plank. Young Asian Chinese adult girl on beach strength training as part of a healthy lifestyle. 4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40. Cover

4 Moves That Sculpt Better Than Machines

Dr. Brooke Bussard breaks down four bodyweight exercises that yield better results than gym machines.

Man is exercising pull -ups in the park. These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40. Cover

2 Exercises That Build Arm Strength Fast After 40

Ditch traditional arm day workouts for these two productive moves.

Attractive young fit woman lying on back and does shoulder bridge exercise with one leg up. Pilates black mat at home. 3 Essential Moves That Shrink Apron Belly All Day After 40. Cover

3 Moves That Shrink Apron Belly After 40

Trainer Renee Simms shares three productive exercises that will blast apron belly fat.

Can You Pass This 30-Second Test After 40?

See how well your muscles are aging and growing with this speedy strength test.

Full length portrait of a middle aged woman doing yoga or pilates on a mat outside in a park. Pose bird-dog or kneeling opposite stretching of arms and legs (chakravakasana). Side view.5 Back-Strengthening Exercises Women Over 50 Should Never Skip, cover

5 Back Exercises Women Over 50 Must Do

Improve your posture and stay strong with these expert-approved back exercises.

A focused Southeast Asian man in his 50s performs a goblet squat using a green kettlebell at an open-air gym. 7 Strength Moves That Prove Your Body Is Still Young After 45. Cover

7 Moves That Prove You're Still Strong After 45

These trainer-backed exercises prove your body is still young and strong after hitting 45.

A female athlete is doing knee to elbow crunches on a gym floor. 5 Body-Sculpting Moves To Build a Lean Waistline. Cover

5 Moves To Sculpt a Lean Waistline

Strengthen your core and define your waistline with these functional moves.

Young muscular woman doing core exercise on fitness mat in the gym. Fit female doing press-ups during the training in the health club. If You Can Do This Combo Without Rest, Your Core Is Decades Younger. Cover

Can You Complete This Core Combo Without Rest?

A Pilates pro shares a challenging core combo that puts your strength and stamina to the test.

Full body slim female with dumbbells walking on poolside towards camera during outdoor workout on sunny day on tropical resort. 3 Walking Upgrades That Torch Fat and Build Muscle After 40. Cover

3 Walking Upgrades That Burn Fat & Build Muscle

These calorie-torching, muscle-building moves deliver the same benefits as rucking.

Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation. 5 Belly-Blasting Moves That Outperform a 30-Minute Run After 40. Cover

5 Exercises That Burn More Belly Fat Than Running

These powerhouse exercises melt more belly fat than 30 minutes of logging miles.

Muscular girl in a red shirt raises the bar. 5 Strength Moves That Torch Fat Faster Than Cardio After 40. Cover

5 Strength Moves That Burn More Fat Than Cardio

Kickstart a sluggish metabolism with these trainer-approved strength workouts.

Two lady hiker on the walkway at the Grand Canyon National Park, USA

4 U.S. Hikes That Are Killer Workouts

A man who’s explored 80+ countries shares the best hiking trails throughout the U.S.

Portrait Of Athletic Middle Aged Female Training Outdoors, Making Butterfly Stretch Exercise, Sporty Beautiful Woman Sitting On Yoga Mat On Wooden Pier Near River And Smiling At Camera, Copy Space. If You Can Do These 6 Flexibility Tests, Your Joints Are 20 Years Younger. Cover

Can You Pass These 6 Flexibility Tests?

A trainer shares crucial tests.

Morning workout. Healthy lifestyle concept. Young attractive woman in sportswear does warm up before exercise on the beach at sunrise. Running on the spot. 3 Moves You Can Do Anywhere to Shrink Belly Fat Fast After 40 Cover

3 Moves To Shrink Belly Fat After 40

These high-intensity, no-equipment exercises blast belly fat fast.

Happy backpacker woman hiking, camping through mountain forest. Adventure, travel, sport, active life. The 4 Best Hiking Shoes, According to Experienced Hikers , cover

4 Best Hiking Shoes, According to Hikers

These are the top-rated hiking shoes outdoor enthusiasts swear by.

This 5-Move Bodyweight Workout Replaces an Hour of Gym Time. Cover, A pretty girl jumps on a white cube in white sports uniform on a blue background. The concept of a sporty lifestyle.

This 5-Move Workout Beats the Gym in 22 Minutes

This productive five-move bodyweight workout saves you 40+ minutes of gym time.

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What Builds Better Arms: Bands or Weights?

Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.

woman standing on rocks by the sea meditating and practicing yoga, arms above head, 5 Simple Standing Exercises That Make You Feel 20 Years Younger, Cover

5 Standing Exercises To Help You Feel Younger

These easy standing exercises will boost your balance and strength.

Hollow body hold exercise to strengthen core muscles, stability, and improve full-body control. You Only Need Your Bodyweight to Get Ripped With These 5 Moves. Cover

5 Bodyweight Moves That Get You Ripped

These trainer-approved moves require zero equipment and will get you ripped.

A woman in a vibrant blue outfit briskly walks along a serene waterside path, basking in the calmness of a clear morning sky. If You Walk Like This, You’re Wrecking Your Posture, Expert Warns. cover

Walking This Way? You’re Hurting Your Posture

A doctor calls out common posture mistakes that can cause pain.

4 Best Treadmill Shoes for Women

If knee health is a priority during treadmill runs, shop these sneakers.

Mature woman exercising outdoors in the fresh air, raising dumbbells above her head. Should You Lift Heavier With Fewer Reps or Lighter With More To Build Lean Muscle?

Should You Lift Heavy or Light for Lean Muscle?

Experts reveal the ideal way to build lean muscle without bulking up.

Domestic Workout. Sporty Middle Aged Woman Doing Plank Exercise At Home, Smiling Happy Mature Female Training In Light Living Room, Beautiful Lady Exercising On Yoga Mat, Copy Space. The 5-Move Core Workout That Keeps My Midsection Flat at 58. Cover

5 Moves Keep This 58-Year-Old's Belly Flat

If you’re serious about your belly being flat and not flabby, try a Pilates pro’s core routine.

active middle aged woman workout with dumbbells. Do These 5 Things Every Day To Keep Belly Fat Off After 50 , cover

5 Daily Habits That Keep Belly Fat Off After 50

Keep excess pounds at bay for good.

If You Can Hold These 4 Core Positions, Your Abs Are Stronger Than Most 50-Year-Olds. cover. Cropped photo of a sportsman in shorts and white boots walking away with hand weights

Hold These 4 Core Moves? You’re Stronger Than Most 50+

Find out if your abs are as strong as they should be.

Home serobics. Mature man doing lunges exercises on mat in living room, enjoying domestic fitness training wearing sportswear and smiling, free space.

5 Strength Moves To Feel 20 Years Younger

Help your body feel 20 years younger with these trainer-approved habits.

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