Alexa Mellardo - Page 13

Sexy young woman in stylish bikini on seashore, closeup. Space for text

5 Standing Moves That Burn Belly Fat Fast

No crunches needed—these standing exercises target belly fat and sculpt your core fast.

Muscular man exercising doing sit up exercise. Athlete with six pack, white male, no shirt

Can You Do This 6-Minute Workout Without Breaking?

Can you complete this 6-minute bodyweight workout without breaking form?

Close up woman hand doing push ups exercise in a gym in morning, sunlight effect.

5 Ab Exercises to Shrink Belly Fat After 40

Shrink your belly and build strength with these five trainer-approved classic ab exercises.

PASADENA - May 5: Rachael Ray, Outstanding Informative Talk Show in the press room at the 46th Daytime Emmy Awards Gala at the Pasadena Civic Center on May 5, 2019 in Pasadena, California

Rachael Ray's Dirty Martini Pasta Is Peak Girl Dinner

Dirty martinis aren't just for drinking anymore—they make a mean pasta dish.

Fitness runner body closeup doing warm-up routine on beach before running, stretching leg muscles with standing single knee to chest stretch. Female athlete preparing legs for cardio workout.

Try This 300-Rep Leg Challenge for Strength & Grit

Get ready to feel the best kind of lower-body burn.

Beautiful woman practicing Yoga by the lake - Sun salutation series - Balasana or child's position - Toned image

This Stretch Flow Relaxes You More Than Wine

Wind down with this stretch routine proven to calm your body and mind more than a glass of wine.

Strong fit girl in sportswear doing pull up exercise on horizontal bar. fitness workout in gym. Stephen Tryens, cover

4 Weekly Moves That Build Full-Body Fitness Fast

Burn calories and build total-body fitness with these compound moves.

Fun fitness workout personal trainer athlete woman happy making goofy face excited while running funny to motivate. Exercise outside to burn fat training outdoor on trail run in nature banner.

This Habit Boosts Fitness Fast, Study Finds

Improve your fitness by following this one essential workout habit.

Front view of gray smiling man wearing sportswear running along river in a close up view. Aaron Loynes

This Agility Circuit Tests Fitness After 50

Assess your fitness level after 50 with this expert-approved agility circuit.

London, United Kingdom - February 08, 2022: Adele attends The BRIT Awards 2022 at The O2 Arena on February 08, 2022 in London, England.

How Adele Lost 100 Pounds

Adele transformed her body and health through fitness, shedding 100 pounds.

Silhouette of dancer jumping against city in lights of sunrise

Jump This High? Your Power Is Elite

A fitness expert shares the vertical jump height benchmarks to strive for.

blonde woman doing intense assault bike workout at the gym

5 Strength Moves That Torch Belly Fat Better Than Running

Get ready to fire up your core and slim down your middle with these strength exercises.

happy young woman doing Nordic walking with walking poles through park by a lake on a sunny day

8 Ways To Burn More Calories On Every Walk

Upgrade your daily walking results with these trainer-approved tips.

woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

6 Dumbbell Moves That Melt Fat Fast

Dumbbells create a “full-body fire” that melts fat fast.

LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA

How Kathy Bates Lost 100 Pounds

The actress made a few essential lifestyle changes to transform her body and health.

fit woman doing side plank exercise on the beach

5 Moves That Reveal Your Weak Spots

A trainer shares five essential “check-ins” for your physical health.

woman doing glute bridge exercise in bright living room

Stay Ageless After 40 With These 5 Moves

Keep your body strong and healthy as you age with these simple morning movements.

blonde woman doing child's pose in bright living space on yoga mat

5 Gentle Yoga Moves to Loosen Your Body

Achieve a loose, limber body with this simple yoga flow.

mature woman doing bird dog exercise in group yoga class

Can You Do These 4 Moves? You're Still Young

These bodyweight tests determine whether your body is still moving youthfully.

focused woman doing single-leg balance exercise on yoga mat in field on sunny day

How Balanced Are You? Try This Test

Put your balance to the test with this quick at-home drill.

Cat Cow Stretch

The #1 Stretching Routine To Melt Away Tightness

Alleviate stiffness with this soothing stretching routine.

fit woman in orange biker shorts and sports bra doing bodyweight squat exercise outdoors on court

6 Tests That Show You're Aging Better Than Most People

See how gracefully you’re aging with these mobility, strength, and balance tests.

woman sleeping in a cozy bed with a fluffy comforter and pillows

Want Better Sleep? Work Out at This Time

A trainer pinpoints the sweet spot timeframe to schedule your daily workouts.

Guy Fieri

Guy Fieri’s 30-Pound Weight Loss Workout

The celeb chef did five essential things in his diet and workout regimen to slim down.

Mark Wahlberg

How Mark Wahlberg Shed 14 Lbs: Diet & Workout

The celeb’s hardcore training regimen is making us sweat.

Standing Side Stretch

5 Morning Stretches to Wake Up Your Body

Boost your energy and wake up your body with this simple morning stretch flow.

Weight Training

You Need This One Weighted Exercise

Add more healthy years to your life with this simple strength exercise.

Fitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasiumFitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasium

Lose 20+ Pounds With This One Machine

“Get snatched by summer” with this productive workout machine.

Tennis Ball

The ‘Tennis Ball Test’ May Predict Your Age

A simple tennis ball may indicate a ripe old age.

Kim Kardashian and Mario Dedivanovic

Is Hemorrhoid Cream the New Botox?

Celebs are loving this magical wrinkle remedy.

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