Alexa Mellardo - Page 13

Happy mature woman exercising in plank position on a floor in the living room. If You Can Hold This Move for 30 Seconds at 60, Your Core Is Stronger Than Most. Cover

Hold This Move for 30 Secs to Test Your Core at 60

A trainer says this 30-second test reveals true core strength after 60—can you pass it?

A mature woman is doing lunges exercises with personal trainer in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles.

5 Lifting Mistakes Wrecking Your Joints After 40

A trainer calls out common lifting habits to ditch for the sake of your joint health.

Senior woman sitting on chair and raising two arms above her head. doing workout for good healthy with training exercise online on tablet, elderly workout online from home concept. If You Can Complete These 4 Moves at 60, Your Body's Fitter Than People Half Your Age. Cover

Can You Do These 4 Moves at 60?

These 4 essential moves reveal whether your body’s aging well.

Push up fitness man training using wall doing decline pushup at outdoor gym. Male fitness athlete doing advanced push-ups on grass park.If You Can Do These 5 Push-ups at 50, Your Upper Body Strength Is Elite. Cover

Can You Do These 5 Push-Ups at 50?

Find out how strong your upper body is with these push-up variations, experts say.

Sporty woman doing push off exercises against a wall. This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50. Cover

This 10-Min Standing Routine Builds Strength at 50

This quick, effective routine will change your body at 50, trainer says.

A fit sportswoman is doing bicycle crunches on a gym floor. This 3-Move Ab Combo Shrinks 'Apron Belly' Fat Fast. Cover

3-Move Ab Combo To Shrink Apron Belly Fast

Trim belly fat fast with this 3-move ab combo.

Single athletic woman with blond hair in blue outfit on back stretching hamstring muscles for leg in mid air

The Hip Routine That Replaced the Gym at 47

A master flexologist shares the go-to hip opening routine that keeps him fit, strong, and mobile.

Young woman holding dumbbells while being in squat position in a health club. Fitness, sport, training, gym and lifestyle concept

The Muscle Group That Instantly Boosts Your Lifts

All muscles are important to train, not just the ones you can see.

Bench thoracic spine extensions (lat stretch)

The One Stretch to Fix Your Overhead Press

Boost your shoulder mobility and overhead press form with this simple stretch.

middle-age woman doing bicep curls, concept of exercises for women to stay fit after 40

The Best Dumbbell Arm Workout After 40

A fitness expert shares the exact workout that keeps her arms strong, sculpted, and toned after 40.

fit mature woman doing forearm plank in bright room

How Long To Hold a Plank After 45 for Elite Strength

A Pilates expert breaks down how long you should hold a plank to show your core strength is elite.

Happiness is an inside job. Portrait of an attractive mature woman in gymwear leaning against a gray wall.

5 Expert Tricks for Stubborn Belly Fat After 50

Boost your metabolism and melt your lower belly bulge with these expert-approved habits.

focused brunette woman doing squats exercise on yoga mat in bright living room at home

How Many Squats at 40 Means You’re Aging in Reverse

Here’s how many bodyweight squats prove your lower body is decades younger, trainer says.

Young woman has an outdoor workout on the sea embankment

4 Bodyweight Moves That Prove You’re Stronger at 50

These expert-approved bodyweight exercises signal you’re stronger than most.

Beautiful portrait of latin hispanic relax woman laying down in the floor breathing and meditating mindfulness in a bridge of public park. Enjoying nature and fresh air. Do These 2 Simple Moves Before Lifting at 40+ and Feel Decades Stronger, Says Trainer. Cover

2 Mobility Moves To Lift Better After 40

Move more seamlessly and achieve better lifts with a trainer’s go-to trick.

Mindy Kaling

Mindy Kaling's 5 Weight Loss Habits

The celeb transformed her look with a ~40-pound weight loss.

Lady in a red tracksuit performs yoga exercises.girl lies in a deep crease.Paschimottanasana.Tilt to the legs sitting. Complete relaxation,Yoga for mind and body.High quality photo. If You Can Do This 5-Minute Bedtime Routine at 40+, You'll Sleep Better Than Most. Cover

The 5-Minute Routine That Helps You Sleep Better

This quick mobility routine alleviates tension and pain for solid Z’s.

Sporty woman doing squats against a white wall outside in the sun. If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60. Cover

Wall Sit Test Reveals Leg Strength After 60

How long can you hold a wall sit? This test reveals your lower-body strength after 60.

Women exercise separate from the sky background. Jennifer Aniston's Trainer Shares 5 Moves That Build Real-World Strength. Cover

Jennifer Aniston’s Trainer Shares 5 Key Moves

Improve your real-world strength with these key moves.

Woman massaging foam roll leg gym myofascial release exercise rolling, trigger points Middle adult caucasian woman sportswoman uses roller massager for relaxation, stretching muscles. 5 Exercise Habits That Are Secretly Aging Your Body After 40 (and What to Do Instead) cover

5 Workout Habits Aging You Faster After 40

These common workout mistakes could be doing more harm than good to your body.

One man young adult caucasian male athlete training at outdoor open gym pull ups exercise healthy lifestyle and recreation training concept in the city in summer day real people copy space. 5 Strength Tests Every Man Over 45 Should Be Able to Ace cover

Can You Pass These 5 Strength Tests After 45?

Strength benchmarks are essential for men 40+. Trainers share their go-to tests to see where your fitness stands.

A man with gray hair and glasses exercises by lifting a dumbbell, showcasing strength and determination in a vibrant blue gym environment. Building Stronger Arms After 40 Could Be Way Easier Than You've Been Told. Cover

Stop Doing Bicep Curls After 40 (Do This Instead)

A celebrity PT explains the right way to build stronger, bigger arms after 40.

Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon, If You're Still Doing These 5 Strength Moves After 40, You’re Doing It Wrong. cover

5 Strength Habits That Sabotage Muscle Gains

These five common strength training habits are sabotaging your progress.

Young attractive yogi woman practicing yoga concept, sitting in Ardha Matsyendrasana exercise, Half lord of the fishes pose, working out, wearing sportswear, full length, white loft studio background. If You Can Do These 8 Mobility Tests, Your Body Is Aging Slower Than Most People Over 50. Cover

8 Mobility Tests That Reveal Your Real Age

A trainer shares why mobility training is essential as you age.

Fit woman dressed in sportswear makes workout outdoor in park makes jumping jacks exercises. 8 Moves That Melt Stubborn Belly Fat When Walking Isn't Enough. Cover

8 Fat-Burning Moves That Work Better Than Walking

Try these eight productive exercises to see better belly fat burning results.

Fitness man dumbbell weights training outside. Fit muscular male lifting weights in shoulder press exercise. Sports model exercising outdoor in summer. Handsome Caucasian man.5 Strength Workouts To Build a Body That’s Decades Younger. Cover

5 Strength Workouts That Make You Feel Younger

Keep your body young with these essential strength workouts.

Young slim fitness woman doing squats outdoors on sunset light. The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping). Cover

6 Exercises Women Over 50 Should Always Do

Stay strong and mobile in your 50s with these essential exercises.

Portrait of a young muscular man lifting kettle bell in gym. Lifting Weights vs. Cardio Bursts: What's More Effective for Belly Fat? , cover

What Burns Belly Fat Faster: Cardio or Weights?

A trainer reveals which workout method reigns supreme.

Portrait of lovely happy elderly couple on morning run outside in city park, retirees wife and husband rejoice in active lifestyle, smiling woman tenderly embracing her spouse after routine jogging. 5 Daily Habits To Help Reverse Muscle Loss After 50. Cover

5 Daily Habits To Help Reverse Muscle Loss After 50

Maintain a strong, resilient body with these expert-approved nutrition and fitness tips.

Middle-aged athletic man doing push ups outdoors. Fitness and exercising outdoors urban environment.

How Many Pushups Show You're Fit After 50?

Pushups are a stellar indicator of functional strength—especially as you age.

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