Alexa Mellardo - Page 13

These 6 Gym Habits Are Doing More Harm Than Good After 40. cover. Side view of attractive female in sportswear standing on one leg and smiling while performing exercise with kettlebell in gym

6 Gym Habits Hurting Your Body After 40

These six gym mistakes could be sabotaging your workouts.

Photo of cool grey hair old lady hands fists yell wear sweater jeans shoes isolated on green color background. These 4 Daily Moves Keep My Back From Feeling 70 at 58, Cover

4 Daily Moves That Keep My 50+ Back Pain-Free

Show your spine some much-needed TLC with these gentle movements.

A woman does exercises in the mountains. The concept of a healthy lifestyle. Woman exercising. If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier

Fail These 3 Shoulder Tests? You’re at Risk

A flexologist shares three simple drills to test your shoulder mobility.

These 6 Mobility Moves Help Me Feel 30 at 59. Cover

These 6 Moves Help Me Feel 30 at 59

A 59-year-old trainer shares 6 go-to mobility moves that keep her youthful.

Middle age woman stretching arms breathing fresh air in a forest in autumn. Female traveler spends their vacations going hiking

5 Signs Your Metabolism Needs a Reset After 50

Experts share five telltale signs your metabolism needs a reset and how you can help it.

Faith Hill at the Academy of Country Music Awards 2017 at T-Mobile Arena on April 2, 2017 in Las Vegas, NV

Faith Hill's 4 Daily Habits To Stay Fit

The country music star is a big fan of the Tracy Anderson Method.

Brooke Shields attends premiere by Apple Original Films "Spirited" at Alice Tully Hall in New York on November 7, 2022

Brooke Shields’ 4 Muscle-Sculpting Moves at 60

At 60 years old, Brooke looks downright spectacular. These are her go-to workouts.

Female Athlete Performing a Side Plank Yoga Pose on a Beach at Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?

Planks vs. Mountain Climbers: What Burns More Fat?

A trainer shares the best movement strategy to melt stubborn belly fat.

A joyful senior woman walks confidently in a lush park with her walking sticks, radiating positivity and inspiring those around her to embrace life with her cheerful demeanor and vibrant energy. 7 Cardiologist-Approved Habits That Help You Age Gracefully. Cover

The 7 Daily Tips For Anti-Aging

Keep your heart healthy for the long run with these essential habits.

fitness, sport, and healthy lifestyle concept - woman doing yoga child pose on beach over sunset, 7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out, cover

7 Mobility Moves That Feel Like a Massage

These exercises boost mobility and feel like a full-body massage.

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40 cover. A slim sportswoman is tracksuit is doing walking lunge in urban exterior.

Cardio vs. Bodyweight: Best Fat-Burning Workout?

A strength coach reveals which workout method reigns supreme for melting belly fat.

sporty woman holding hand weights working out power walking. Do These 6 Morning Exercises To Torch Belly Fat All Day. Cover

10-Minute Walking & Strength Routine for Belly Fat

Melt stubborn belly fat fast with this 10-minute walking and dumbbell strength combo.

6 Gym Machines That Flatten Your Belly Fast, Says Trainer

6 Best Gym Machines To Flatten Your Belly

If you want a tight tummy, these gym machines will help sculpt your abs.

Back side view of young adult curly woman meditating in lotus yoga pose. Millennial girl practices yoga and meditations on the beach. Female yogi doing yoga at the sunset. Spiritual practice. The 10-Second Breathing Method That Activates Fat Burn in Women Over 50. cover

10-Second Breathing Trick That Burns Fat Over 50

This simple breathing routine lowers cortisol, which, in turn, helps melt belly fat.

This High-Protein Breakfast Swap Burns 300 Extra Calories Daily After 40. Cover. Young beautiful modern woman stands near table on kitchen at home.

Protein Breakfast Swap Burns 300 Calories After 40

This easy breakfast tweak keeps your metabolism revved up.

Pretty girl or woman wearing a hat, smiling and ice bathing in the cold water among ice cubes in a vintage bathtub. Wim Hof Method, cold therapy, breathing techniques, yoga and meditation. This Cold Therapy Trick Can Help You Burn 400 Extra Calories a Day Without Exercise. Cover

Cold Therapy Trick Burns 400 Calories Without Exercise

This temperature-based trick can rev up your calorie burn with minimal effort.

Large juicy ripe red watermelon slices

30 Foods That Won’t Make You Gain Weight

These healthy picks fill you up without filling you out, experts say.

Fitness arm workout Asian girl training triceps muscles doing tricep overhead extension exercise outdoor in park banner. Happy athlete working out outside with pink dumbbells. 3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says. cover

3 Weekly Gym Workouts Melt Belly Fat, Trainer Says

Melt stubborn belly fat in less time with this trainer-approved gym plan.

4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them). Cover. yoga, Asian woman wearing yoga clothes practicing yoga exercising healthy lifestyle in fitness studio. Sport activity, gymnastics or ballet dancing class.

4 Habits That Secretly Wreck Your Hips After 40

Protect your hips with these four expert-backed tips.

Resistance Bands or Bodyweight? What Shrinks Belly Fat Faster After 40. Cover. Motivated blonde woman in black sportswear and white sneakers exercising with resistance band outdoors, looking at copy space and smiling, full length shot. Fitness equipment concept

Resistance Bands vs. Bodyweight: Belly Fat Fix?

Fitness pros reveal whether resistance bands or bodyweight workouts deliver better belly fat-loss results.

Young fit sporty brunette in sportswear with ponytail doing squats while holding dumbbells. Healthy lifestyle concept. If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50. Cover

Can You Do This One Move Repeatedly After 50?

This explosive exercise puts your stamina and full-body power to the test.

5 Essential Bodyweight Exercises for Men in Their 60s. Cover. Image of concentrated mature man in sportswear using earpod while doing exercise near seaside in morning

Best Bodyweight Moves for Men in Their 60s

These bodyweight moves build strength and keep you feeling youthful in your 60s and beyond.

Senior male stays fit by doing pushups on a mat inside the fitness center. If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50. Cover

Stronger Than Most Over 50? This Pushup Test Shows

Uncover how strong you are with this one-minute fitness test.

6 At-Home Exercises That Sculpt Your Body Faster Than Gym Machines

6 At-Home Moves That Sculpt Faster Than the Gym

Forget gym machines—these six efficient moves deliver serious results right at home.

5 Daily Core Exercises That Shrink Belly Fat for Women 50+. Cover. Side Plank with Hand Behind Head.

5 Core Moves To Shrink Belly Fat After 50

Keep your core lean and strong after 50 with this daily workout routine.

Denise Austin Interview On The Doctors

Denise Austin's 4 Tips To Tackle 'Menopause Belly' Fat

From diet to exercise, these are the belly fat-melting tips Denise Austin swears by.

Unrecognized strong fit woman doing a plank at home with feet elevated on sofa. 4 Bodyweight Moves That Build Muscle Faster Than You Think Cover

4 Bodyweight Moves That Build Muscle Super Fast

These bodyweight exercises deliver crazy results without ever hitting the weight room.

hand hold dead mackerel fish on white isolate

5 Foods This Cardiologist Eats To Live Longer

Eat healthy with your heart and longevity in mind.

Close up young happy woman in casual sweater hold sweet pink cream donuts biting chocolate bar look camera isolated on plain pastel light blue background studio portrait. People lifestyle food concept. Why Eating Dessert First Helps Women Over 45 Lose Weight Faster Cover

Why Dessert First May Help Women Over 45 Slim Down

A registered dietitian shares how eating dessert first can effectively help address cravings.

Buffalo, Minnesota, USA - May 20, 2017 Murph Challenge 2017, Happy athletic girl coming back from 1 mile run and flexing her biceps. 5 Walking Tricks That Burn Fat and Build Muscle, According to a Trainer. Cover

5 Walking Tricks That Burn Fat and Build Muscle

Make every step of your walk count with these pro tips.

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