Alexa Mellardo - Page 13

mature woman doing bird dog exercise in group yoga class

Can You Do These 4 Moves? You're Still Young

These bodyweight tests determine whether your body is still moving youthfully.

focused woman doing single-leg balance exercise on yoga mat in field on sunny day

How Balanced Are You? Try This Test

Put your balance to the test with this quick at-home drill.

Cat Cow Stretch

The #1 Stretching Routine To Melt Away Tightness

Alleviate stiffness with this soothing stretching routine.

fit woman in orange biker shorts and sports bra doing bodyweight squat exercise outdoors on court

6 Tests That Show You're Aging Better Than Most People

See how gracefully you’re aging with these mobility, strength, and balance tests.

woman sleeping in a cozy bed with a fluffy comforter and pillows

Want Better Sleep? Work Out at This Time

A trainer pinpoints the sweet spot timeframe to schedule your daily workouts.

Guy Fieri

Guy Fieri’s 30-Pound Weight Loss Workout

The celeb chef did five essential things in his diet and workout regimen to slim down.

Mark Wahlberg

How Mark Wahlberg Shed 14 Lbs: Diet & Workout

The celeb’s hardcore training regimen is making us sweat.

Standing Side Stretch

5 Morning Stretches to Wake Up Your Body

Boost your energy and wake up your body with this simple morning stretch flow.

Weight Training

You Need This One Weighted Exercise

Add more healthy years to your life with this simple strength exercise.

Fitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasiumFitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasium

Lose 20+ Pounds With This One Machine

“Get snatched by summer” with this productive workout machine.

Tennis Ball

The ‘Tennis Ball Test’ May Predict Your Age

A simple tennis ball may indicate a ripe old age.

Kim Kardashian and Mario Dedivanovic

Is Hemorrhoid Cream the New Botox?

Celebs are loving this magical wrinkle remedy.

fit brunette woman running outdoors on bridge on fall or winter day

This Simple Post-Workout Trick Helps Runners

Boost your running endurance with this simple recovery habit.

Hayden Grove

How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’

He pedaled from the CycleBar podium to a national stage.

Kim Kardashian

10 Wild Facial Treatments Celebs Are Obsessed With

From salmon sperm to bee venom, these treatments are pretty unique.

fit woman revealing abs, concept of at-home exercises for hourglass abs in 30 days

8 Exercises for Instant Abs That Trainers Love

Sculpt your dream body now, starting with your abs.

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

6 Best Exercises For Lower-Body Strength

These moves will keep your lower body strong and powerful.

fit middle-aged woman lifting dumbbells in dark gym weight room

8 Dumbbell Exercises After 40

Grab your dumbbells, and let's get to work.

A cropped shot of a young woman in a black underwear holding herself by the fat on her stomach isolated on a white background. Overeating, overweight, excess weight, hormonal belly, rolls

10 Strength-Training Exercises To Shrink Your 'Apron Belly'

Strength training is key to burning fat and toning your midsection.

lineup of cardio machines in a gym

The #1 Cardio Machine for a Killer Full-Body Workout

This machine offers a stellar low-impact, high-intensity cardio session.

close-up of woman's hand holding cup of matcha

4 Benefits From Drinking Matcha for 30 Days

Matcha is now my new "cup of joe."

fit man rowing in gym

People Swear By the ‘50/50’ Workout for Weight Loss

This method blends cardio and strength training for the ultimate fat-blasting routine.

fit brunette woman in orange sports bra and black workout leggings doing an ab wheel rollout at the gym

5 Best Core Workouts To Test Your Strength

From hanging leg raises to ab wheel rollouts, these workouts will put your core strength to the test.

fit, happy woman running outdoors at sunset or sunrise through train in town by the water

How To Use Cardio Intervals To Melt Belly Fat

Incorporating intervals into your cardio workouts is essential if you want to slim down.

fit, mature blonde woman lifts dumbbells by a lake on a sunny day

5 Best Strength-Building Tips for Women Over 60

Building and maintaining strength can help you lead a more independent life.

fit woman jogging across bridge for exercise

The ‘2-Minute Rule’ Helps Build Workout Consistency

Got two minutes? Make them productive and healthy with this easy rule.

fit, mature man doing high plank or pushups on side of the road with mountains in the background

5 Strength Moves To Lose Weight & Build Muscle

Maintaining lean muscle is crucial in any weight-loss journey.

fit, mature woman power walking on the beach on sunny day

People Swear By ‘Zone 2 Walking’ for Weight Loss

Zone 2 walking may just be your new favorite weight-loss workout.

close-up of man's feet on scale that reads "2025"

This Is the #1 Fast Weight-Loss Diet of 2025

If you're trying to lose weight this year, try the top-ranked diet of 2025 according to U.S. News & World Report.

fit couple smiling and looking at each other as they prepare to go for a light jog or brisk walk in the woods

The ‘Silly Little Walk’ Will Be Your New #1 Exercise

The fitness trend starts by getting up and taking a little stroll outside.

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