Here’s What Protein Powder Does To Your Waistline
A dietitian reveals how incorporating protein powder into your diet can impact belly fat.
Here's How To Do the 'Stomach Vacuum' Exercise
This simple exercise can boost your core strength and digestion.
40 Delicious Low-Calorie Recipes for Weight Loss
Our scrumptious recipes are low in calories and will help support your weight-loss efforts.
Losing Weight vs. Losing Fat: What’s the Difference?
Experts reveal the key differences and which one you should focus on.
The 30 Best Mother's Day Gifts to Buy
With Mother's Day coming up on Sunday, May 12, we've got you covered with the perfect gift ideas that range from pizza ovens to blenders to yoga mats.
10 Foods You Shouldn't Avoid for Weight Loss
If you want to lose unwanted pounds, don't keep these items off your shopping list.
Why Is 'Deloading' in a Fitness Routine So Important?
A personal trainer reveals everything to know about this crucial part of your fitness regimen.
People Swear by 'Somatic Stretching' to Relieve Stress
Somatic stretching may be the new stress reliever you need in your life.
Can Drinking Bone Broth Every Day Help You Lose Weight?
We have the tea, or shall we say the broth, on the weight-loss benefits of bone broth.
10 Natural Ways To Boost Your Energy All Day Long
Feel like you've hit a brick wall? The Nutrition Twins share natural ways to give your energy a boost.
What Is ‘Ozone Therapy’?
Experts break down this type of alternative medicine and whether it can help reduce chronic inflammation.
A 63-Year-Old Yoga Instructor's 3 Moves for Better Mobility
Keep your body active and mobile in your 60s and beyond with a yogi's go-to exercises.
The #1 Best Post-Workout Snack for Bigger Muscles
Fast-track muscle growth by adding this tasty snack to your routine.
Costco Is Now Prescribing Ozempic & Other Weight-Loss Drugs
Here's everything to know so far about Costco's new weight-loss drug program.
13 Foolproof Ways To Lose Stubborn Winter Weight Fast
Spring is almost in full bloom, so it's time to get your body into shape!
6 Best Creatine Supplements
Consider trying these creatine supplements that trainers take themselves.
The #1 Best Trader Joe's Snack for Weight Loss
A registered dietitian shares the best snack you'll find at Trader Joe's for weight loss.
The #1 Best Costco Snack for Weight Loss
This weight-loss-friendly snack at Costco is a winner.
I Did a 3-Day 'Reset' Cleanse: Here's My Honest Review
I tried Remedy Organics Reset cleanse to see what the hype is about surrounding cleanse culture.
11 Best Snack Combinations for Faster Weight Loss
Boost your weight-loss efforts with these tasty snack combos.
The 10 Best Whole30 Recipes for Weight Loss
Spice up your weekly meal rotation with these Whole30 recipes for weight loss.
10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit
Boost your overall fitness and mobility with these floor moves.
20 Best Paleo Recipes for Weight Loss
If you're looking to lose weight while following a paleo diet, these recipes are for you.
7 Daily Habits That Destroy Your Flexibility as You Age
A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.
People Swear by ‘Slow Running’ To Boost Their Performance
A fitness pro breaks down the benefits of the slow-running trend.
10 Ways for Seniors To Improve Gait Speed
Walk faster and with ease with these pro tips.
The #1 Best Trader Joe’s Breakfast for Weight Loss
Add these items to your cart for a weight-loss-friendly Trader Joe's breakfast.
The 5 Worst Diets for Weight Loss
A registered dietitian calls out the five worst diet for weight loss and offers healthier alternatives.
10 Warning Signs Your Body Needs To Move More
A personal trainer uncovers 10 red flags your body needs more movement.
9 Easy Meditation Tips for Beginners
A meditation teacher shares the best tips to start your meditation journey.