5 Best Upper-Body Gym Workouts for Women
Build strength and get toned with these seamless upper-body gym workouts.
People Swear by ‘EMOM’ Workouts To Build Bigger Muscles
Trainers break down everything to know about EMOM and their benefits.
12 'Rucking' Tips To Maximize Your Walking Calorie Burn
Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.
Can the 'Ice Hack Diet' Really Help You Lose Fat?
A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.
10 Best & Worst Types Of Alcohol For Weight Loss
A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.
8 Signs Stress Is Damaging Your Body
Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.
What Is 'Metabolic Confusion' & Can It Help You Lose Weight?
A dietitian shares everything you need to know about this eating style.
Why People Swear By the ‘Backward Treadmill Workout’
Avoid "old lady knees" and improve your mobility with the backward treadmill walking trend.
Running or Incline Walking: Which Burns More Fat?
A trainer shares whether you should run or incline walk to slim down.
31 Best Father's Day Gifts for 2024
We've compiled the ultimate list of gifts that are perfect for dads who love fitness, adventure—and manning the grill.
9 Best Low-Calorie Hard Seltzers
Pack your cooler with these low-calorie spiked seltzers.
A Dietitian's No-Cook Dinner Recipe for Weight Loss
This salad recipe is delicious, packed with nutrients, and seamless to whip up.
How To Achieve the 'Afterburn Effect' to Torch Calories Post-Workout
An expert shares how you can use the afterburn effect to lose weight.
7 Best Fitness & Wellness Adventures in San Luis Obispo
If you're looking for an active yet relaxing getaway, San Luis Obispo is calling.
A Dietitian's Best Smoothie Recipe To Melt Belly Fat
This smoothie combines calorie-burning and anti-inflammatory ingredients.
The Essential Fitness Equipment Trainers Swear By
Trainers share their top-recommended pieces of fitness equipment to shop on Amazon.
What to Order at Panera for Weight Loss
A dietitian shares the healthiest soup and salad combo to order at Panera.
What Is the '2-2-2 Method' for Weight Loss?
A dietitian shares everything you should know about this diet plan for weight loss.
The Best 'Super Supplement' To Speed up Workout Results
Experts reveal the ideal super supplement to boost muscle growth and recovery.
Nestlé Is Launching a New Food Line for Ozempic Users
Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.
How Many Daily Steps You Need To Lose Belly Fat
Walk your way to a slim waistline with a trainer's best tips.
A Dietitian's #1 Oatmeal Recipe for Weight Loss
A dietitian shares how to make the oatmeal recipe she swears by for weight loss.
9 Best 'Sleep Extension' Techniques for Weight Loss
Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.
How to Order at a Steakhouse for Weight Loss
A dietitian shares 10 tips for how to decode the menu and order a weight-loss-friendly meal at any steakhouse.
11 Tips To Walk off 10 Pounds
Walk your way to being 10 pounds lighter with these trainer-backed fitness tips.
People Are Following the 'Fasting-Mimicking Diet' To Live Longer
Slim down your waist and lead an all-around healthier, longer life with the fast-mimicking diet.
Is Walking Every Day Enough Exercise to Stay Fit?
Does a walk a day keep the calories away? Personal trainers weigh in.
People Are Ditching Regular Walks for 'Rucking'
Rucking is an all-around more productive workout than walking.
People Love 'Reverse Pyramid Training' to Build Strength
Experts and gym goers rave about the benefits of reverse pyramid training for muscle growth.
10 Best Canned Foods for Weight Loss
Keep these tasty canned foods on hand to support your weight-loss efforts.