Articles by Alexa Mellardo
7 Ways To Start Losing Belly Fat in 10 Days
Make progress toward your belly fat-loss goals with these nutrition and fitness tips.
5 Effective Low-Impact Workouts for Weight Loss
Fitness experts recommend these workouts that are easy on your joints but still torch calories to help you slim down.
5 Strength Exercises To Get Lean When Bored of Walking
These strength exercises are ideal for reducing body fat and sculpting lean muscle.
People Swear by the '4-1-1' Workout To Melt Body Fat
Fitness pros break down everything to know about this numbered workout and its benefits.
4 Weight-Loss Tips From Women Who Have Lost 70+ Pounds
Women who have successfully dropped weight share their best diet and fitness tips.
How Many Days a Week You Should Train Your Triceps
A fitness pro reveals the ideal tricep training frequency for bigger arms.
The ‘5-10-5’ Cardio Challenge Will Test Your Agility
A fitness expert breaks down everything to know about the 5-10-5 cardio challenge.
How To Combine Cardio & Strength Training for Faster Weight Loss
This combo provides a productive approach that speeds up the calorie burn and sculpts lean muscle.
A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss
A dietitian shares how to make her creamy superfood smoothie that's an ideal weight-loss breakfast.
7 Best Lateral Exercises To Build Muscle & Strength
These lateral exercises fire up muscles you may typically overlook.
9 Simple Tricks To Avoid Holiday Weight Gain
These tips will help you enjoy this merry time of year without packing on unwanted pounds.
6 Effective Compound Exercises for Visible Six-Pack Abs
These exercises train different parts of your abs for a well-rounded workout.
Over 50? Eat These 6 Low-Calorie Foods To Stay Lean
A dietitian shares the best low-calorie foods to help you stay lean and healthy.
5 Effective Strength Workouts To Build Muscle as You Age
These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.
How Long Strength Workouts Should Be for Weight Loss
A trainer outlines the ideal strength training workout duration to slim down.
5 Daily Core Exercises for Women to Sculpt a Lean Tummy
These exercises will help you build core strength and sculpt a cinched waistline.
How To Lose 20 Pounds Without a Gym Membership
A trainer outlines his best diet and fitness tips to help you slim down without a gym membership.
4 Daily Ab-Sculpting Exercises You Should Do After 50
Each exercise focuses on strengthening your abs, pelvic floor, and back.
How Many Weekly Leg Workouts Do You Need To Build Strength?
An expert shares the ideal leg day frequency to build a stronger lower body.
6 High-Impact Exercises That Are Destroying Your Joints
A trainer calls out the worst high-impact exercises for your joints and what to do instead.
How To Get Lean & Lose Weight With Resistance Bands
A trainer explains how to achieve a lean, toned body with resistance bands.
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men share the diet and fitness tips that helped them successfully slim down.
5 Best Walking Workouts for Lean Legs & Glutes
Step your way toward a lean lower body with these walking workouts.
7 Effective Exercise Drills To Test Your Lower-Body Strength
Put your lower-body strength to the test with these trainer-approved drills.
5 Best Balance Workouts for Stronger Abs
Build a strong and sculpted core with these productive balance workouts.
9 Exercises Men Should Avoid for Weight Loss
Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.
People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Reap some incredible health benefits from walking backward.
Here’s How Long Your Cardio Workouts Should Be for Weight Loss
A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.
A Dietitian’s #1 Fall Dinner Recipe for Weight Loss
This autumn-inspired recipe is delicious and waistline-friendly.