Articles by Alexa Mellardo
10 Strength-Training Exercises To Shrink Your 'Apron Belly'
Strength training is key to burning fat and toning your midsection.
The #1 Cardio Machine for a Killer Full-Body Workout
This machine offers a stellar low-impact, high-intensity cardio session.
People Swear By the ‘50/50’ Workout for Weight Loss
This method blends cardio and strength training for the ultimate fat-blasting routine.
5 Best Core Workouts To Test Your Strength
From hanging leg raises to ab wheel rollouts, these workouts will put your core strength to the test.
How To Use Cardio Intervals To Melt Belly Fat
Incorporating intervals into your cardio workouts is essential if you want to slim down.
5 Best Strength-Building Tips for Women Over 60
Building and maintaining strength can help you lead a more independent life.
The ‘2-Minute Rule’ Helps Build Workout Consistency
Got two minutes? Make them productive and healthy with this easy rule.
5 Strength Moves To Lose Weight & Build Muscle
Maintaining lean muscle is crucial in any weight-loss journey.
People Swear By ‘Zone 2 Walking’ for Weight Loss
Zone 2 walking may just be your new favorite weight-loss workout.
This Is the #1 Fast Weight-Loss Diet of 2025
If you're trying to lose weight this year, try the top-ranked diet of 2025 according to U.S. News & World Report.
The ‘Silly Little Walk’ Will Be Your New #1 Exercise
The fitness trend starts by getting up and taking a little stroll outside.
6 Core Moves To Shrink Your Waistline at 50
These exercises don't require fancy equipment and can be done right at home.
What Happens to Your Body When You Sit 8 Hours a Day
Extended sitting and inactivity can have a massive impact on your overall health.
5 Best Lower Ab Exercises To Shrink Your ‘Belly Pooch’
Exercises like planks and mountain climbers can help slim down your midsection.
6 Harmful Walking Habits You Should Quit Now
Walking is a straightforward exercise, but certain habits can completely derail your efforts.
5 Core Exercises To Flatten Your Lower Belly
Movements like reverse crunches and dead bugs effectively fire up the lower abs.
People Swear By ‘Surrender Squats’ for Muscular Legs
Strong legs are essential for completing daily tasks and succeeding in your fitness routine.
Doing Cardio But Not Losing Weight? Here’s Why
Common habits may be holding you back from achieving your desired results.
7 Effective Gym Workouts To Shrink Love Handles
Love handles can be stubborn to slim down, but the right exercises make all the difference.
4 Best At-Home Workouts To Shrink Lower Belly Fat
Working out at home avoids a costly gym membership while helping you get into shape.
11 Best Daily Weight-Loss Exercises for Women
It's time to up your cardio and strength game and pair your fitness with a well-balanced diet.
6 Core-Sculpting Exercises for a Tighter Belly
The belly is an area that typically needs a bit of extra TLC when it comes to gym time.
5 Best Balance Drills To Test Your Mobility After 50
Performing balance drills should be part of your regular routine—here's why.
How To Do Circuit Training To Build Your Best Abs
Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.
How Fit Are You? 5 Full-Body Exercises to Find Out
Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.
People Swear By ‘Shrimp Squats’ for a Better Butt
This single-leg exercise fires up your glutes for the best kind of burn.
5 Best Pilates Floor Exercises for a Slimmer Waist
Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.
30 Healthy Slow Cooker Recipes for Weight Loss
These healthy slow cooker recipes make weekly meal planning seamless.
5 Best Mat Workouts for Women To Get a Lean Waist
Mat Pilates is an excellent way to engage every layer of your abdominal muscles.