Articles by Alexa Mellardo
Doing Cardio But Not Losing Weight? Here’s Why
Common habits may be holding you back from achieving your desired results.
7 Effective Gym Workouts To Shrink Love Handles
Love handles can be stubborn to slim down, but the right exercises make all the difference.
4 Best At-Home Workouts To Shrink Lower Belly Fat
Working out at home avoids a costly gym membership while helping you get into shape.
11 Best Daily Weight-Loss Exercises for Women
It's time to up your cardio and strength game and pair your fitness with a well-balanced diet.
6 Core-Sculpting Exercises for a Tighter Belly
The belly is an area that typically needs a bit of extra TLC when it comes to gym time.
5 Best Balance Drills To Test Your Mobility After 50
Performing balance drills should be part of your regular routine—here's why.
How To Do Circuit Training To Build Your Best Abs
Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.
How Fit Are You? 5 Full-Body Exercises to Find Out
Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.
People Swear By ‘Shrimp Squats’ for a Better Butt
This single-leg exercise fires up your glutes for the best kind of burn.
5 Best Pilates Floor Exercises for a Slimmer Waist
Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.
30 Healthy Slow Cooker Recipes for Weight Loss
These healthy slow cooker recipes make weekly meal planning seamless.
5 Best Mat Workouts for Women To Get a Lean Waist
Mat Pilates is an excellent way to engage every layer of your abdominal muscles.
5 Best Cardio Workouts for Faster Weight Loss
Cardio is an excellent calorie burner, but not all workouts are created equal.
Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength
From your legs to your arms to your core, get ready for an invigorating, total-body workout.
4 Low-Impact Morning Exercises for Weight Loss
Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.
5 Standing Ab Exercises To Slim Your Waist in 30 Days
Training your core while standing provides unique benefits compared to classic floor-based routines.
The 1-Month Strength Challenge To Transform Your Body
Regular strength training keeps your muscles engaged and your metabolism high.
People Swear By Stair Climber Workouts for Weight Loss
The motion of climbing stairs can help you burn body fat and achieve a lean, toned body.
7 Easy Ways To Build Serious Muscle at Home
Engaging in regular, progressive, and well-rounded workouts will lead to noticeable results.
5 Best Workouts To Lose Weight & Sculpt Abs
These training methods provide a well-rounded blend of strength training and cardio to promote fat loss.
5 Best Holiday Recipes Under 500 Calories
These healthy recipes highlight the best flavors of the holiday season.
5 Best Kettlebell Exercises for a Lean Waistline
Plain and simple, no waist-slimming workout is complete without a set of kettlebells.
The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat
Step your way to a leaner body in a timely, productive manner.
How To Build Lean, Toned Legs
Diet and fitness are essential aspects of sculpting lean, mean legs.
5 Core Moves to Sculpt a Lean Waistline in 30 Days
A lean-shaped waistline is a physique goal for many gym-goers. These exercises will help you achieve it.
4 Best Low-Impact Workout Alternatives To Walking
These workouts burn calories without placing unnecessary stress on your joints.
5 Floor Workouts To Shrink Your ‘Apron Belly’
Floor workouts are extremely effective for those looking to slim down their lower abdomen region.
How Walking 10K Steps a Day Affects Your Body
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.
5 Ways to Improve Your Balance to Stay Forever Young
From backward walking to yoga, experts share the best ways to boost your balance and stay fit.
5 Best At-Home Workouts To Prevent Holiday Weight Gain
Staying on top of your workouts over the holidays doesn't mean you need to go to the gym.