Skip to content
woman doing dumbbell press exercises to get rid of armpit pooch

8 Best Dumbbell Exercises That Tighten ‘Armpit Pooch’ Fat
Get rid of your armpit pooch with a trainer's eight top-recommended moves.
woman doing dumbbell lunges outdoors, concept of daily workouts for women to sculpt lean waist

5 Daily Workouts for Women to Sculpt a Lean Waistline
A pro trainer reveals the best routines for a firm, tight waist.
fit woman working out on air bike, concept of strength workouts for women to lose weight

5 Best Strength Workouts for Women To Lose Weight
Speed up your weight loss efforts with these expert-approved moves.
woman with abs doing barbell press into squat, concept of strength exercises for 11 line abs

5 Best Strength Exercises to Sculpt Firm ‘11 Line’ Abs
Elevate your ab game with a strength expert's top-recommended exercises.
woman running, concept of workouts to deflate belly

4 Top-Ranked Workouts To Deflate Your ‘Belly Bounce’
Eliminate your tummy jiggle with these trainer-recommended exercises.
woman walking on trails, concept of daily walking workout for women to get fit

The #1 Daily Walking Workout for Women to Get Fit
Step your way to a tight and toned physique.
woman making green smoothie, concept of habits to slim down a thick waist in 30 days

7 Habits To Slim Down a Thick Waist in 30 Days
Shrink your midsection with these daily activities.
woman doing kettlebell swings, concept of strength exercises for women to melt middle-aged spread belly fat

Strength Exercises for Middle-Age Women To Melt Belly Fat
Fight the flab with these expert-approved exercises.
woman drinking bottled water while on walk outdoors, concept of how to lose 10 pounds without dieting

7 Best Ways To Lose 10 Pounds in a Month Without Dieting
Learn how to shed pounds stress-free.
mature couple using rowing machines in bright gym

7 Secrets for Women To Lose Weight After 50
Uncover a registered dietitian’s weight loss wisdom.
close-up woman making salad, concept of things that make losing weight easier after 50

8 Things That Make Losing Weight Easier After 50
Find out how to make your golden years truly shine from experts.
woman doing arm exercises with dumbbells, concept of standing exercises to melt armpit pooch

5 Standing Exercises To Shrink Your ‘Armpit Pooch’ For Good
Sculpt your upper body with these trainer-recommended standing moves.
woman leg raises, concept of floor exercises for women to lose weight

11 Best Floor Exercises for Women To Lose Weight
Torch those extra pounds with these transformative floor exercises.
fit man doing rowing workout, concept of exercises for better joint health

7 Best Cardio Exercises for Faster Belly Fat Loss
Who says you need to run to lose weight?
pouring milk into cereal, concept of worst foods for your love handles

10 Foods Making Your Love Handles Worse
Ditch these comfort foods if you want to banish belly fat.
middle aged man exercising with deadlifts

7 Effective Strength Exercises to Avoid 'Dad Bod'
Fight the dad bod with these stellar strength exercises.
fit woman running outdoors, concept of best exercises to melt belly fat

The 8 Best Exercises To Melt Belly Fat
Blast your belly bulge with these stellar moves.
woman doing tricep dips on bench outdoors, concept of exercises for women to get toned underarms

5 Bodyweight Exercises for Women To Get Trim & Toned Underarms
Ditch the flab and sculpt strong arms with these trainer-designed moves.
fit woman doing dumbbell bench press-concept of free weight exercises for women to stay fit

8 Free Weight Exercises Women Should Do To Get Lean All Over
Keep your body in peak shape with these expert moves.
standing crunch, ab exercise, concept of standing exercises for women to stay fit

5 Standing Exercises for Women To Stay Fit, Firm & Toned
Cinch your waistline with these expert-recommended core exercises.
man working out at gym, concept of mistakes at the gym that kill progress

7 Gym Mistakes That Keep You From Getting Your Best Body
Break free of these common mistakes, and watch your progress skyrocket.
middle-aged man doing sled pushes

7 Best Strength Exercises for Men to Melt "Middle-Aged Spread" Belly Fat
Shrink your waistline and build muscle with these expert moves.
close-up woman dealing with back pain while exercising

10 Terrible Exercise Habits That Are Causing Your Pain
Avoid these common workout habits that put your health in danger.
man indoor cycling, concept of daily exercises for men to lose weight

11 Exercises Men Should Do Every Day for Weight Loss
Incorporate these killer moves into your workout routine and watch those extra pounds melt away.
woman sleeping peacefully, concept of ways to lose weight in your sleep

9 Sneaky Ways to Lose Weight In Your Sleep
You'll be amazed by these nocturnal tricks for weight loss.
cheese board, concept of how to lose weight without giving up cheese

10 Ways to Lose Weight Without Giving Up Cheese
With a little planning, you can enjoy cheese guilt-free.
fit man doing close-grip pull-ups, concept of strength workout for every part of your body

The #1 Best Strength Workout for Every Part of Your Body
Achieve eye-popping brawn with this stellar workout.
fit woman shadowboxing, concept of top 10 HIIT videos on YouTube

The Top 10 HIIT Videos on YouTube Right Now
Find out if these workout videos are all they’re cracked up to be.
fit man doing kettlebell swings, concept of daily strength exercises for men to lose weight

10 Best Daily Strength Exercises for Men To Lose Weight
Shed unwanted pounds and build superhero strength with these killer moves.
fit woman doing hanging leg raises, concept of core exercises for sculpted abs

7 Best Core Exercises for Sculpted Abs
Blast away belly fat and reveal chiseled abs with these seven essential moves.
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.