How Long Do You Need to Work Out for the Best Results?
A personal trainer weighs in on workout duration for optimal results.
Can Eating Salmon Help You Lose Weight?
Discover how this popular seafood can help you shed those extra pounds.
How Many Calories Are In a Cucumber?
A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
10 Nighttime Habits Making You Gain Weight
Avoid these nocturnal no-nos to keep your weight in check.
10 Secrets to Help Speed Up Your Metabolism
An expert reveals the best ways to help your body burn more calories.
10 Easy Ways to Burn an Extra 100 Calories a Day
A registered dietitian reveals simple tips for sustainable weight loss.
Can Eating Beans Help You Lose Weight?
A registered dietitian weighs in on the potential weight loss benefits of legumes.
How To Lose One Pound in a Week
A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).
5 Best Morning Workouts To Speed Up Weight Loss
Accelerate your way to your goal weight with these trainer-designed workouts.
Try This 30-Day Workout To Trim Your ‘Santa Belly’
Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.
Do You Have Belly Fat or Bloating? Here’s the Difference
Beat the belly bulge with these expert insights.
The #1 HIIT Workout To Lose Belly Fat in 30 Days
Transform your midsection with this high-intensity workout from a personal trainer.
​​How To Lose One Pound a Week Just by Walking
Melt away those extra pounds one step at a time.
The #1 HIIT Workout for Belly Fat
Get ready to incinerate stubborn belly fat with a trainer's must-try workout.
How To Lose One Pound a Week Without Exercising
A registered dietitian shares expert tips for achieving long-term, balanced weight loss.
How To Get a Slim Waist & Improve Your Strength
Sculpt your core and pack on muscle with a trainer’s expert tips.
Can Eating Bananas Help You Lose Weight?
A registered dietitian uncovers the role of bananas in your weight loss journey.
How To Lose 5 Pounds in Just 30 Days
Reach your weight loss goals in a month or less with these expert tips.
The 10 Best Weight-Loss Exercises
These exercises will help you melt stubborn body fat for good.
A Trainer’s 5 Top Strength Exercises To Prevent Muscle Loss
Avoid muscle loss and stay in peak physical condition with these exercises.
10 Best Low-Carb Beers That Won't Ruin Your Diet
Discover the best beers to help you stay on track with your health and fitness goals.
Can Eating Sweet Potatoes Help You Lose Weight?
Discover how this vegetable can be a waistline-friendly addition to your diet.
Why It’s So Hard To Lose Inches off Your Waist
Struggling to beat the belly bulge? Learn why with these expert insights.
7 Best Fast-Digesting Carbs To Boost Your Workout
Fueling your body with the right carbs can be a game-changer for your fitness.
Is It Bad to Only Do Cardio Workouts?
If cardio is your sole form of exercise, a fitness pro addresses the downsides.
The 30-Day ‘Healthy Habits’ Challenge To Transform Your Body
Upgrade your habits for 30 days, and see the difference.
How Many Carbs You Need To Eat Every Day To Lose Weight
Finding the right balance in your carb intake is crucial for weight loss. Here, a registered dietitian says how much is just right.
Can Eating Eggs Help You Lose Weight?
A nutrition expert shares wisdom on the weight loss benefits of eggs.
9 Most Effective Workouts You Can Do in 15 Minutes or Less
You don't have to spend hours at the gym to achieve results; these quick workouts get the job done.
9 Simple Meal Prep Tips for Faster Weight Loss
Take control of your nutrition and watch the pounds melt away by following these expert tips.