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10 Secrets to Help Speed Up Your Metabolism
An expert reveals the best ways to help your body burn more calories.
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10 Easy Ways to Burn an Extra 100 Calories a Day
A registered dietitian reveals simple tips for sustainable weight loss.
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Can Eating Beans Help You Lose Weight?
A registered dietitian weighs in on the potential weight loss benefits of legumes.
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How To Lose One Pound in a Week
A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).
woman doing dumbbell press, concept of morning workouts to speed up weight loss

5 Best Morning Workouts To Speed Up Weight Loss
Accelerate your way to your goal weight with these trainer-designed workouts.
Santa workout

Try This 30-Day Workout To Trim Your ‘Santa Belly’
Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.
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Do You Have Belly Fat or Bloating? Here’s the Difference
Beat the belly bulge with these expert insights.
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The #1 HIIT Workout To Lose Belly Fat in 30 Days
Transform your midsection with this high-intensity workout from a personal trainer.
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​​How To Lose One Pound a Week Just by Walking
Melt away those extra pounds one step at a time.
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The #1 HIIT Workout for Belly Fat
Get ready to incinerate stubborn belly fat with a trainer's must-try workout.
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How To Lose One Pound a Week Without Exercising
A registered dietitian shares expert tips for achieving long-term, balanced weight loss.
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How To Get a Slim Waist & Improve Your Strength
Sculpt your core and pack on muscle with a trainer’s expert tips.
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Can Eating Bananas Help You Lose Weight?
A registered dietitian uncovers the role of bananas in your weight loss journey.
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How To Lose 5 Pounds in Just 30 Days
Reach your weight loss goals in a month or less with these expert tips.
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The 10 Best Weight-Loss Exercises
These exercises will help you melt stubborn body fat for good.
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A Trainer’s 5 Top Strength Exercises To Prevent Muscle Loss
Avoid muscle loss and stay in peak physical condition with these exercises.
men drinking beer at a bar

10 Best Low-Carb Beers That Won't Ruin Your Diet
Discover the best beers to help you stay on track with your health and fitness goals.
sweet potatoes

Can Eating Sweet Potatoes Help You Lose Weight?
Discover how this vegetable can be a waistline-friendly addition to your diet.
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Why It’s So Hard To Lose Inches off Your Waist
Struggling to beat the belly bulge? Learn why with these expert insights.
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7 Best Fast-Digesting Carbs To Boost Your Workout
Fueling your body with the right carbs can be a game-changer for your fitness.
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Is It Bad to Only Do Cardio Workouts?
If cardio is your sole form of exercise, a fitness pro addresses the downsides.
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The 30-Day ‘Healthy Habits’ Challenge To Transform Your Body
Upgrade your habits for 30 days, and see the difference.
woman eating pasta

How Many Carbs You Need To Eat Every Day To Lose Weight
Finding the right balance in your carb intake is crucial for weight loss. Here, a registered dietitian says how much is just right.
avocado toast with egg, concept of can eggs help you lose weight

Can Eating Eggs Help You Lose Weight?
A nutrition expert shares wisdom on the weight loss benefits of eggs.
woman doing sit-ups, concept of workouts to do in 15 minutes or less

9 Most Effective Workouts You Can Do in 15 Minutes or Less
You don't have to spend hours at the gym to achieve results; these quick workouts get the job done.
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9 Simple Meal Prep Tips for Faster Weight Loss
Take control of your nutrition and watch the pounds melt away by following these expert tips.
woman eating Greek yogurt

How To Boost Your Metabolism & Burn Fat Naturally
Ramp up your body’s natural engine and melt extra pounds with these expert-recommended tips.
man doing pull-ups, concept of strength exercises to slow muscle aging

9 Strength Exercises To Slow Muscle Aging
These trainer-recommended moves will boost your quality of life.
woman insomnia, concept of things that destroy sleep quality

9 Things That Can Destroy Your Sleep Quality
A sleep expert spills the beans on how to break these bad bedtime habits for a better night's rest.
group of women doing lunges, concept of 30-day standing workout to slim down lower half

A 30-Day Standing Workout for Your Lower Half
Sculpt a tight and toned lower body with a trainer's standing workout.
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