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10 Best Exercises To Improve Your Muscular Endurance
Keep doing the things you love with these trainer-recommended moves.
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10 Reasons To Drink More Water in the Winter
An expert reveals why consuming more H2O is essential during colder months.
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10 Best Ways To Keep Belly Fat Under Control
Banish unwanted belly fat with these expert tips.
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10 Ways Drinking Lemon Water Can Support Weight Loss
A registered dietitian reveals how this hydrating beverage can help you keep extra pounds off.
woman leg raise, floor workout to speed up weight loss

The #1 Morning Floor Workout To Speed Up Weight Loss
Boost your weight-loss efforts with a trainer's morning workout routine.
man doing kettlebell swing, concept of workout to increase stamina

The Best Daily Workout To Increase Stamina
A personal trainer shares their top workout for improving stamina.
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10 Seamless Ways To Get Fit After the Holidays
Reclaim your fitness and kickstart the New Year off right with these expert tips.
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10 Fitness ‘Rules’ You Should Abandon
It’s time to separate fitness fact from fiction, just in time for the New Year.
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How To Be a Morning Person: 10 Hacks That Actually Work
Discover how to become an early riser—and love it.
green tea being poured

How Much Green Tea To Drink Every Day for Weight Loss
A registered dietitian reveals the potential weight loss benefits of this popular beverage.
Not drinking

What Happens to Your Body When You Give Up Alcohol
Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
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9 Daily Weight Loss Habits That Take Less Than 10 Minutes
Building these quick yet effective habits can transform your waistline.
avocado baked eggs, concept of full-fat foods for weight loss

The 10 Best Full-Fat Foods for Weight Loss
It’s time to challenge conventional wisdom with these full-fat weight loss options.
woman running, concept of how often to do cardio to lose weight

Here’s How Often You Really Need To Do Cardio To Lose Weight
Discover the optimal amount of cardio you need to melt away those pounds.
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Can Eating Grapes Help You Lose Weight?
A nutrition expert uncovers whether grapes deserve a spot in your weight loss menu.
red bell peppers, concept of low-carb vegetables for weight loss

10 Best Low-Carb Vegetables for Weight Loss
Adding these carb-conscious veggies to your plate is a win-win for your health and waistline.
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18 Exercise Habits That Can Destroy Your Body
Avoid these common mistakes to ensure you're on the path to optimal physical health.
celery cut-up

Can Eating Celery Help You Lose Weight?
A registered dietitian reveals the weight loss benefits of this crunchy green veggie.
The Homestyle Breakfast platter from Cracker Barrel with optional bacon and hashbrown casserole

What Happens When You Skip Breakfast
Registered dietitians say skipping breakfast may impact your health.
healthy breakfast for weight loss and muscle gain

10 Best Breakfast Foods for Losing Weight & Gaining Muscle
Transform your body with these dietitian-recommended breakfast staples.
avocados, concept of how many calories are in an avocado

How Many Calories Are In an Avocado?
A nutrition expert weighs in on the weight loss benefits of this beloved fruit.
Trader Joe's snacks for weight loss design

8 Best Trader Joe’s Snacks for Weight Loss
Shed those extra pounds while keeping your snack habit with these low-calorie options.
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Can Cottage Cheese Help You Lose Weight?
An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
cottage cheese with fruit, concept of healthy breakfasts to eat after exercising

10 Best Healthy Breakfasts To Eat After Exercising
Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
eating protein-packed lunch

How Much Protein You Need To Eat To Build Muscle
Determine your protein sweet spot for sculpting lean muscle.
woman lifting weights, concept of how long to work out for results

How Long Do You Need to Work Out for the Best Results?
A personal trainer weighs in on workout duration for optimal results.
healthy piece of salmon on parchment paper, concept of can salmon help you lose weight

Can Eating Salmon Help You Lose Weight?
Discover how this popular seafood can help you shed those extra pounds.
How Many Calories Are In a Cucumber?

How Many Calories Are In a Cucumber?
A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
woman weighing herself on scale at night, concept of nighttime habits that cause weight gain

10 Nighttime Habits Making You Gain Weight
Avoid these nocturnal no-nos to keep your weight in check.
woman pouring tea, concept of ways to speed up metabolism

10 Secrets to Help Speed Up Your Metabolism
An expert reveals the best ways to help your body burn more calories.
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