10 Best Conditioning Exercises To Do After 40
Make 40 the new 20 with these trainer-designed movements.
10 Places You’re Most Likely To Get RSV
Want to stay healthy this winter? Avoid these respiratory illness hotspots.
10 Weighted Ab Exercises To Melt Belly Fat
Banish that stubborn belly fat once and for all with these trainer-approved core moves.
11 Easiest Exercises You Can Do for Weight Loss
A personal trainer reveals the most efficient movements to help you lose weight and feel better.
The #1 Most Effective Exercise for Weight Loss
Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.
The Best Arm-Strengthening Workout for Seniors
Sculpt your arms while increasing your health span with these trainer-approved exercises.
The #1 Best Daily Habit for a Longer Life
This one daily habit can transform your life for years to come.
10 Daily Habits That Are Destroying Your Balance
An expert reveals how these sneaky habits could be disrupting your equilibrium.
The 10 Worst Eating Habits for Belly Fat
A dietitian says that cutting out these habits can help you melt away stubborn belly fat.
The #1 No-Equipment Workout for Men To Gain Muscle
Ditch the weights and sculpt your physique with these trainer-approved bodyweight exercises.
11 Amazing Benefits of Eating More Fish
A dietitian reveals just some of the reasons why you need more fish in your diet.
10 Best Weight-Loss Snacks That Help You Build Muscle
A dietitian says eating these foods can help you reach your fitness goals.
10 Beginner Exercises to Target ‘Turkey Wing’ Arm Fat
Don’t miss out on these killer movements that are proven to tighten and tone your arms.
10 Warning Signs You're Not Eating Enough Fiber
A registered dietitian explains signs your body is telling you it needs more fiber.
10 Places You’re Most Likely To Catch COVID
A doctor reveals which places to be extra cautious if you want to remain COVID-free.
10 Drinks To Avoid if You're Trying To Lose Belly Fat
An RDN advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.
10 Best Foods To Lose 5 Pounds Fast
A registered dietitian says adding these foods to your plate can help shrink your waistline.
15 Best Fruits & Vegetables for Weight Loss
Eating more produce can help you meet your weight goals.
The Best Bodyweight Workout To Slow Down Muscle Aging
Add healthy years to your life with these simple bodyweight movements.
​​The #1 Daily Workout To Regain Muscle Mass in Your Legs
Strengthen your lower body with these trainer-approved exercises.
10 Daily Free Weight Exercises To Boost Balance & Mobility
Boost your strength while promoting longevity with these trainer-recommended moves.
A Trainer’s Go-to Exercises To Lose 10 Pounds
Blast away your holiday belly with these trainer-recommended moves.
12 Unhealthiest Instant Oatmeals—Ranked by Sugar
Steer clear of these high-sugar oatmeals to protect your health.
10 Warning Signs You're Not Eating Enough Protein
A dietitian reveals the telltale signs that you need to increase your protein intake.
10 Best Whole-Food Desserts for Weight Loss
Who said weight loss doesn’t have to taste good? Here are some of the best weight-loss desserts to buy.
The 10 Worst Drinks for Weight Loss
From fruit juice to lattes, experts reveal which drinks can sabotage weight loss efforts.
The #1 Best Snack for Weight Loss
A registered dietitian explains why chickpeas are the snack of champions when trying to lose weight.
10 Little Things You Can Do Every Day To Lose Weight
Looking to melt away that stubborn fat for good? Follow these expert tips.
The #1 Best Dinner for Weight Loss
Who said weight loss doesn’t have to taste good? An expert shares the #1 dinner to lose weight.
10 Best Anti-Inflammatory Snacks for Weight Loss
Shed those extra pounds and combat inflammation with these dietitian-approved snacks.