9 Worst Supplements for Weight Loss
RDs separate fact from fiction when it comes to weight-loss supplements.
The 10 Worst Habits for Belly Fat
These common culprits could be sabotaging your weight-loss efforts, according to experts.
25 Best High-Protein, Low-Fat Foods You Can Eat
Discover which protein-packed foods can help you melt fat, according to registered dietitians.
This Is the Ideal Heart Rate Zone To Burn Fat
Discover how your heart rate zone can help melt unwanted fat.
The #1 Best Exercise To Melt Love Handles
Banish that pesky muffin top with these trainer-approved moves.
5 No-Equipment Workouts To Rebuild Strength as You Age
Ditch the weights and do these bodyweight workouts to add healthy years to your life.
10 Best Waist Exercises for Stronger Obliques
A personal trainer reveals the top core moves for shrinking your waistline.
10 Glute Exercises To Get Rid of a ‘Pancake Butt’
Tighten your backside with these trainer-approved glute exercises.
10 Best Conditioning Exercises To Do After 40
Make 40 the new 20 with these trainer-designed movements.
10 Places You’re Most Likely To Get RSV
Want to stay healthy this winter? Avoid these respiratory illness hotspots.
10 Weighted Ab Exercises To Melt Belly Fat
Banish that stubborn belly fat once and for all with these trainer-approved core moves.
11 Easiest Exercises You Can Do for Weight Loss
A personal trainer reveals the most efficient movements to help you lose weight and feel better.
The #1 Most Effective Exercise for Weight Loss
Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.
The Best Arm-Strengthening Workout for Seniors
Sculpt your arms while increasing your health span with these trainer-approved exercises.
The #1 Best Daily Habit for a Longer Life
This one daily habit can transform your life for years to come.
10 Daily Habits That Are Destroying Your Balance
An expert reveals how these sneaky habits could be disrupting your equilibrium.
The 10 Worst Eating Habits for Belly Fat
A dietitian says that cutting out these habits can help you melt away stubborn belly fat.
The #1 No-Equipment Workout for Men To Gain Muscle
Ditch the weights and sculpt your physique with these trainer-approved bodyweight exercises.
11 Amazing Benefits of Eating More Fish
A dietitian reveals just some of the reasons why you need more fish in your diet.
10 Best Weight-Loss Snacks That Help You Build Muscle
A dietitian says eating these foods can help you reach your fitness goals.
10 Beginner Exercises to Target ‘Turkey Wing’ Arm Fat
Don’t miss out on these killer movements that are proven to tighten and tone your arms.
10 Warning Signs You're Not Eating Enough Fiber
A registered dietitian explains signs your body is telling you it needs more fiber.
10 Places You’re Most Likely To Catch COVID
A doctor reveals which places to be extra cautious if you want to remain COVID-free.
10 Best Foods To Lose 5 Pounds Fast
A registered dietitian says adding these foods to your plate can help shrink your waistline.
15 Best Fruits & Vegetables for Weight Loss
Eating more produce can help you meet your weight goals.
The Best Bodyweight Workout To Slow Down Muscle Aging
Add healthy years to your life with these simple bodyweight movements.
The #1 Daily Workout To Regain Muscle Mass in Your Legs
Strengthen your lower body with these trainer-approved exercises.
10 Daily Free Weight Exercises To Boost Balance & Mobility
Boost your strength while promoting longevity with these trainer-recommended moves.
A Trainer’s Go-to Exercises To Lose 10 Pounds
Blast away your holiday belly with these trainer-recommended moves.
12 Unhealthiest Instant Oatmeals—Ranked by Sugar
Steer clear of these high-sugar oatmeals to protect your health.