7 Best Exercises for a Slimmer Waist in 30 Days
Do these trainer-approved moves and watch the inches melt off your waistline.
The Ultimate Dumbbell & Bodyweight Workout For Belly Fat
Blast away unwanted abdominal fat with this trainer-designed sweat session.
5 Best Bodyweight Exercises To Lose Belly Fat in 30 Days
A trainer outlines the best bodyweight exercises to shrink your belly.
What Type of Exercise Burns the Most Calories?
A personal trainer reveals the number one exercise for weight loss.
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Make gains with these trainer-approved back-strengthening sessions.
The #1 Workout To Slow Muscle Aging
This full-body session delivers a solid workout to help keep you strong and active.
5 Best Jogging Workouts To Lose Belly Fat
Jogging is a killer workout for those looking to slim down and tighten their tummy.
10 Best Exercises To Sculpt Defined Calves
A personal trainer reveals the best calf moves for a well-defined lower body.
The #1 Battle Rope Workout To Build Bigger Muscles
Build lean muscle while boosting your cardio with this simple yet effective battle rope session.
6 Best HIIT Treadmill Workouts for a Flat Belly
Personal trainers reveal the most effective HIIT treadmill workouts for weight loss.
10 Daily Core Exercises To Do After 50
Remain young and active with these trainer-recommended core moves.
The #1 Weighted Calisthenics Workout To Build Bigger Arms
A certified trainer reveals the best exercises for sculpting bigger guns.
5 Best Dance Workouts To Melt Belly Fat
Bust a move and blast away belly fat with these trainer-approved dance workouts.
10 Techniques for Experienced Walkers To Lose More Weight
Bust through your weight-loss plateau with these expert-recommended walking tips.
8 Benefits of Eating Sunflower Seeds
We examined studies and spoke to dietitians to uncover the benefits and risks of these nutrient-dense seeds.
5 ‘Body Recomposition’ Workouts to Slim Down
A trainer guides you through five top-notch body recomposition workouts to help you build muscle and lose weight.
A 3-Move Workout to Sculpt Your Biceps
Want bigger biceps? Add this dead simple workout to your fitness routine.
The Best Rowing Workout for Weight Loss
Lose weight and feel great with this trainer-designed rowing workout.
The Best Run/Walk Workout To Drop 10 Pounds
Burn calories and boost your cardiovascular fitness with a trainer's run/walk workout.
5 Best Anti-Aging Workouts To Keep You Fit & Active
Combat aging with these longevity-promoting sweat sessions designed by a certified trainer.
5 Quick Workouts To Stay Lean When You're Busy
Is your schedule preventing you from exercising? Try these workouts to save time and prevent weight gain.
Are Raisins Healthy? 8 Benefits & Side Effects
Here's why these convenient, shelf-stable energy nuggets deserve a spot in your cart.
Can Berberine Help You Lose Weight? We Asked a Dietitian
Discover the potential weight-loss benefits of this natural plant compound.
How Much Is an Equinox Membership & What Will It Get You?
Experts unveil whether this high-end fitness chain is worth its price tag.
20 Best High-Protein, Low-Calorie Foods
Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.
10 Best Aldi Breakfast Buys for Weight Loss
Kickstart your day with these Aldi products and watch the pounds melt away.
Is It Possible to Burn 1,000 Calories a Day?
Trainers share how you can torch 1,000 calories daily, along with practical tips to maintain this goal.
Try This Stretch to Take Your Flexibility to the Next Level
Discover how this trainer-recommended stretch can level up your flexibility, health, and quality of life.
5 Best Workouts To Melt Fat & Build Muscle
Blast away unwanted fat and tone your body with these trainer-recommended workouts.
People Are Obsessed With the 'Carnivore Diet' for Weight Loss, But Does it Work?
Registered dietitians explore whether this growing diet trend can help you lose weight.