Yerba Mate May Help You Focus—Here's Why
Replacing your morning cup of Joe with yerba mate tea may help enhance focus and boost productivity.
5 Unhealthiest Non-Dairy Milk Options
Watch out for added sugars and questionable additives in these popular plant-based alternatives.
4 Side Effects of Taking Echinacea Every Day
From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.
4 Exercises That Can Drastically Change Your Body Shape After 40
Transform your body with these trainer-approved movements.
The 6 Best Exercises to Tone Your Body After 60
A fitness expert shares her top movements for boosting strength and getting fit after 60.
The 5-Minute Resistance Band Ab Workout to Strengthen Your Core
Flatten your tummy with these expert-recommended exercises.
Snap Back to Your Pre-Holiday Weight With This HIIT Workout
Burn off the holiday fat with this calorie-scorching high-intensity workout.
The #1 Upper Leg Workout You Need To Eliminate the Jiggle
Tighten up your glutes and thighs with these killer upper leg exercises.
The 10-Minute Kettlebell Workout To Increase Muscular Endurance
Crush this effective high-intensity workout to boost your muscle health.
4 Ways to Gain Muscle Mass Instead of Fat
Want to build muscle while staying lean? Follow these expert tips.
Easy Ways To Boost Muscle Strength Every Day Without Lifting
A strength coach delivers insights on optimizing your strength outside the gym.
5 Daily Fitness Habits To Keep the Weight off Long-Term
Follow these daily tips to melt away fat and keep it off for good.
The #1 Free Weights Workout To Boost Your Muscular Endurance
Do these five exercises to help your muscles work harder for longer.
The #1 Tricep Workout to Firm Dreaded Arm Sag
Tone up flabby arms with these trainer-recommended tricep exercises.
Simple Resistance Band Exercises for a Fitter Body After 30
Leave the dumbbells at the gym, and get a killer workout with these amazing fitness tools.
High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk
Keeping your cholesterol in check can protect your most vital organs and add years to your life.
5 Pushup Variations To Build a Stronger Upper Body
Ditch old-school pushups and do these variations instead.
5 Standing Ab Exercises To Do With Weights for a Toned Tummy
Breathe new life into your core workouts with these expert-recommended exercises.
How To Build Muscle Mass After Weight Loss
Follow these tips to boost strength, add years to your life, and keep the weight off for good.
The 4 Best Running Shoes, According to a Podiatrist
Trail, road, or treadmill, wearing the right shoes can prevent injury and keep you running for years.
Mood-Boosting Foods to Eat for a Pick-Me-Up
Feeling down? Lift yourself up by adding these to your plate.
Walking for Weight Loss? Follow This Daily Routine Trainers Love
Get your daily steps in and shed pounds with this walking routine.
Is Diet Coke Bad for You?
Artificial sweeteners can be a serious health threat, experts say.
The Worst Holiday Foods Giving You a Santa Belly
Keep a trim waistline by staying clear of these holiday indulgences.
Transform Your Body After 60 With These Weight Loss Tips
It’s never too late to get into better shape.
5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50
Sculpt your chest and say farewell to man boobs with these trainer-recommended tips.
What Happens to Your Body When You Exercise Right After a Meal
Knowing how and when to fuel your workouts will help you feel your best.
5 Telltale Signs You’re in Good Shape at 50
You’re never too old to keep your health on track.
What Happened When I Gave Up Caffeine for a Month
Ending my relationship with caffeine was one of the best decisions I ever made.