Articles by Adam Meyer
7 Low-Impact Exercises That Burn Fat
These expert-approved moves torch calories while keeping your joints safe.
5 Core Exercises That Flatten Your Stomach
Skip the crunches and try these trainer-backed moves for a flatter, stronger core.
Over 40? These 6 Moves Keep You Lean
A trainer reveals the best exercises for building a strong, healthy body at any age.
6 Morning Exercises That Burn Belly Fat
This 10-minute circuit fires up your metabolism and keeps fat burning around the clock.
The #1 Strength Move That Boosts Metabolism
This powerful lift targets multiple muscles and keeps fat-burning going all day.
7 Morning Habits That Make You Gain Weight
Discover how simple changes to your morning routine can help prevent weight gain and support your goals.
7 Foods That Secretly Wreck Your Sleep
A dietitian reveals which foods might be keeping you up at night—and how to fix it.
The #1 Bodyweight Workout to Burn Fat
No equipment needed—just six moves that burn more fat than your daily jog.
This One Nutrient Could Be the Key to Fat Burn
Experts say this nutrient is essential for digestion, immunity, and metabolism.
What Happens When You Eat 100 g of Protein?
A dietitian explains the major health benefits of hitting this protein goal.
Best Time of Day to Work Out for Fat Loss Revealed by Experts
Morning or evening? Trainers explain what timing means for fat loss.
Is 10,000 Steps a Day Really Enough for Weight Loss? Here's What Science Says
Walking helps burn calories—but it’s not the only strategy for shedding fat.
4 Muscle-Building Mistakes
Discover how to optimize your gains and achieve lasting results, according to trainers.
Top 6 Cardio Exercises To Boost Your Endurance
Go harder for longer with these endurance-boosting activities.
8 Alternatives To Running That Torch Calories
Who says you need running to have strong cardio?
I Switched to Stair Climbing Instead of Jogging
I traded my morning jogs for stairs—and my legs, lungs, and fitness haven’t stopped thanking me.
The 10 Healthiest High-Fiber Fruits
Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.
10 Drinks To Avoid if You're Trying To Lose Belly Fat
A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.
What Happens When You Stop Drinking Alcohol
Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
A Daily Bodyweight Circuit To Flatten Your Belly
Adding these bodyweight exercises to your daily routine can tone your core and help you achieve your weight-loss goals.
Drop 10 Pounds With This 10-Minute Daily Workout
Transform your body in no time with these ultra-effective movements.
The #1 Best Dinner for Weight Loss
What if we told you dinner can help you lose weight? And no, it’s not just salad and boiled chicken!
4 Best Workouts To Get Back Into Shape
These full-body workouts will help you rediscover your love for fitness.
The Best Kettlebell & Bodyweight Workout For Belly Fat
The combination of kettlebells and bodyweight exercises boosts calorie burn and promotes fat loss.
The 6 Healthiest High-Protein Nuts You Can Eat
Adding these high-protein nuts to your diet can boost your overall health.
The Ultimate Underarm Fat Free Weights Workout
Ditch "turkey wing" arm fat with these trainer-recommended exercises.
10 Best High-Protein Yogurts on Grocery Shelves
A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.
Combining Incline Walking & Strength Training for Weight Loss
A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.
The #1 Cardio Machine for Weight Loss
Discover the best cardio machine for blasting away unwanted body fat for good.
5 Best Tabata Workouts To Melt Belly Fat
Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.