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What Happens When You Stop Drinking Alcohol

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.

A Daily Bodyweight Circuit To Flatten Your Belly

Adding these bodyweight exercises to your daily routine can tone your core and help you achieve your weight-loss goals.

Drop 10 Pounds With This 10-Minute Daily Workout

Transform your body in no time with these ultra-effective movements.

The #1 Best Dinner for Weight Loss

What if we told you dinner can help you lose weight? And no, it’s not just salad and boiled chicken!

4 Best Workouts To Get Back Into Shape

These full-body workouts will help you rediscover your love for fitness.

The Best Kettlebell & Bodyweight Workout For Belly Fat

The combination of kettlebells and bodyweight exercises boosts calorie burn and promotes fat loss.

The 6 Healthiest High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.

The Ultimate Underarm Fat Free Weights Workout

Ditch "turkey wing" arm fat with these trainer-recommended exercises.

10 Best High-Protein Yogurts on Grocery Shelves

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.

Combining Incline Walking & Strength Training for Weight Loss

A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.

The #1 Cardio Machine for Weight Loss

Discover the best cardio machine for blasting away unwanted body fat for good.

5 Best Tabata Workouts To Melt Belly Fat

Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.

12 Effective Rules To Get Back Into Shape After a Long Break

An expert reveals essential tips that are sure to whip you back into tip-top shape.

The #1 Upper-Body Circuit Workout To Melt Underarm Fat

Banish turkey wing arm fat with these trainer-recommended exercises.

10 Places You’re Most Likely to Catch the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.

5 Worst Exercises for Men To Regain Muscle

Stay clear of these common exercises to build back lost muscle mass.

8 Simple Free-Weight Exercises To Build Total-Body Strength

An expert unveils their top moves for building strength and staying fit.

The Ultimate Beginner Weight-Loss Workout for Women

These exercises will help you shed pounds and build lean muscle.

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Sustain your weight loss with these top-notch, expert-recommended movements.

10 Best Exercises for Women Over 50 To Live Longer

Add more healthy years to your life with these trainer-recommended physical activities.

25 Sneaky Reasons You're Gaining Weight

Find out which common habits may be to blame for your weight gain and what you can do about it.

5 Best Shoulder Workouts To Build Muscle

Doing these expert-designed moves will add strength and definition to your shoulders.

What Happens To Your Body When You Eat Peanuts

Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.

What Happens To Your Body When You Start Lifting Weights After 50

Discover how lifting weights after 50 can open up a brand new world of health and well-being.

5 Best Exercises for Men Over 50 To Live Longer

Make 50 the new 30 with these trainer-recommended exercises.

The Only 5 Yoga Exercises You Need To Shrink Your Belly

Pose your way to a flatter tummy with these expert-recommended yoga exercises.

10 Best ‘Zero-Calorie’ Foods for Weight Loss

Eating these foods is a win-win for both your waistline and your well-being.

7 Best Exercises for a Slimmer Waist in 30 Days

Do these trainer-approved moves and watch the inches melt off your waistline.

The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

Blast away unwanted abdominal fat with this trainer-designed sweat session.

5 Best Bodyweight Exercises To Lose Belly Fat in 30 Days

A trainer outlines the best bodyweight exercises to shrink your belly.