11 Diet Expert-Approved Processed Foods

With two ingredients (total!) in each of these jars, it's no wonder Kimball recommends them. Not only that, but two tablespoons clock in at 190 calories, with enough satiating fiber and protein to keep you full through until dinner.

Proof that good things come in small packages: these little cheese rounds. Gans calls them a "wholesome snack" since they're made of 98 percent milk. Plus, the originals have a mere 70 calories, so they won't mess with your calorie count.

When it comes to freezer meals, Kimball sticks to Kashi because the company uses whole grains instead of white, processed carbs. Her favorite? This grilled-chicken-and-veggies combo that comes served over a bed of whole-grain pilaf. The finishing touches: a drizzle of white wine sauce and Parmesan cheese–and all that only sounds caloric.

When you opt-in to eating a dessert, upping your calorie intake is a given, says Gans. But that doesn't mean you have to derail an entire day's worth of eating just to satisfy your sweet tooth. Enter, these straight-from-the-freezer treats. One of Gans' go-tos, this bar from Yasso has nonfat milk and Greek yogurt listed as its first two ingredients, meaning two wholesome foods are the main components of this dessert. Plus, with 80 calories per pop, it's a guilt-free way to get your fix.

When it comes to cereal, nothing trumps a classic. One of Young's recommendations, plain Cheerios boast whole grains, low sugar counts and a respectable serving of belly-filling fiber per serving.6254a4d1642c605c54bf1cab17d50f1e

Normally, "Caesar dressing" is code for "don't you dare eat me." Not so with this dressing—Gans suggests turning to it when a DIY version just isn't in the cards. It has enough fat to help your body absorb important fat-soluble vitamins, but not enough to counteract your healthy salad selection.

All three of the experts we talked to agreed that this is the way to go if you're reaching for a bar. And it's no wonder: If you're choosing from their Nut & Spices line, each one's a good source of fiber and low on sugar. A standout flavor to try? Dark Chocolate Mocha Almond—Gans grabs one of these when she's craving something sweet.

Who says you have to cut chips altogether? Keep the crispy snacks coming, just opt for these bean chips, suggests Kimball. Though they are fried, you get more protein and fiber than you would with a regular chip, she says.

Fact: Between the sifting and draining and actual cook-time, making fresh beans can be a bummer. That's where these guys come in. They're flavorful, high in fiber (6 grams per serving) and antioxidants and don't have added salt, says Kimball.

While those Double Stuf Oreos should probably be kept off the menu, not all cookies will wreak havoc on your waistline. One brand that offers a great variety? Back to Nature. Just stick to the ones that list whole grain flour as the first ingredient (like the Golden Honey Oat Graham Crackers and the Triple Ginger Cookies), suggests Kimball.

Practically a Holy Grail of healthy eating, yogurt certainly counts as a processed food. Stick to the variety with 2 percent fat and pair it with fresh fruit, recommends Gans. To find the best yogurt for your body, look for a container that has more protein than sugar, even for unflavored varieties.