Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

middle age pretty woman feeling shocked, excited and happy, laughing and celebrating success, saying wow!

8-Minute Morning Routine to Restore Thigh Strength After 55

Spaghetti marinara - noodles with tomato sauce, parmesan cheese and basil leaves served on wooden table

6 Best Spaghetti Sauce Brands

6 Frozen Fish Brands With The Biggest Pieces in the Grocery Store

6 Frozen Fish Brands With The Biggest Pieces

2 Food Recalls You Must Check in Your Pantry This Week

2 Food Recalls You Must Check

5 Chain Restaurants With Charbroiled Burgers That Taste Flame-Grilled

5 Chain Restaurants With Charbroiled Burgers

Sliced turkey with mashed potatoes and gravy and green beans.

5 Chains With the Best Turkey and Gravy

5 Best Orders at Red Lobster, According to Chefs

5 Best Orders at Red Lobster, Say Chefs

5 Chain Restaurants Serving Pulled Pork Piled High

5 Chains Serving Pulled Pork Piled High

6 Chain Restaurants With the Best Budget Sirloin Steaks

6 Chains That Don't Skimp on the Sirloin

Cracker Barrel Just Dropped a Big New Spring Menu—Here’s What’s On It

Cracker Barrel Debuts New Spring Menu

4 Chain Restaurants With the Best Carrot Cake, According to Pastry Chefs

4 Chains With the Best Carrot Cake

4 Chain Restaurants with the Best Seafood Tower, According to Chefs

4 Chains with the Best Seafood Tower

5 Best Frozen Shrimp Scampi Brands, According to Shoppers

5 Best Frozen Shrimp Scampi Brands

Dry-cured pork belly bacon with spices and rosemary close-up on a wooden board on the table. horizontal

6 Best Thick-Cut Bacon Brands

5 Best Frozen Fried Calamari Brands, According to Shoppers

5 Best Frozen Fried Calamari Brands

4 Popular Snack Brands Cutting Prices Up to 15% in the U.S. Right Now

4 Snacks Cutting Prices Up to 15%

5 Best Frozen Meat Sandwiches, According to Shoppers

5 Best Frozen Meat Sandwiches

6 Best Frozen Biscuit Sandwiches, According to Shoppers

6 Best Frozen Biscuit Sandwiches

bowl of pretzels overflowing

7 Pretzel Brands That are the Crunchiest

Healthy HOmemade Crispy Shredded Hashbrowns with Salt and Pepper

5 Frozen Hash Brown Brands

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How Many Pushups at 65 Proves You’re Fit?

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5 Bed Exercises That Trim Waist Overhang

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

4 Morning Moves to Restore Leg Strength

Back view of a young man running upstairs at a stadium

How Long Should Your Stair Workout Be After 55?

Athletic attractive woman wrung out in gym. Training concept, sport, workout process

Pushup Test After 60, Are You Top 10%?

Active senior lesbian couple smiling after workout with towels around necks

5 Daily Moves to Shrink Muffin Top After 50

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4 Morning Moves to Rebuild Strength After 45

Bed Exercises That Shrink Belly Overhang After 60

5 Best Chain Restaurant Meals Under 500 Calories

5 Best Chain Meals Under 500 Calories

5 Morning Foods That Boost Energy Faster Than Coffee After 60

5 Morning Foods That Boost Energy After 60

4 High-Protein Foods That Build Lean Muscle After 60

4 Foods That Build Lean Muscle After 60

7 High-Protein Lunches That Keep You Full Without the Afternoon Slump

7 High-Protein Lunches That Keep You Full

Gummy Bears Arsenic

7 Candy Brands That Tested High for Arsenic

6 Best Costco Foods for Muscle Building in the New Year

6 Best Costco Foods for Muscle Building

Colorful bright ice cream on bowls, with waffle cones and berries, on white background. Variety of ice cream portions with different flavor with fresh berries top view copy space layout background

7 Best Ice Cream Brands Without the Junk

US Food Pyramid 2026

7 High-Protein Foods in the New Guidelines

Covid-19 lockdown, body and health care, thirst and coach recommendations. Cheerful young pretty blonde lady in sportswear with towel on shoulders holds bottle of water in minimalist kitchen interior

3 Rules You Need to Lose Weight

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

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5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

More from Eat This, Not That!

6 Chains With the Biggest T-Bones

6 Chains With the Biggest T-Bones

These chains serve massive T-bone steaks built to impress.

5 Fast-Food Chains With Wow Breakfast Sammies

5 Fast-Food Chains With Wow Breakfast Sammies

These fast-food chains serve breakfast sandwiches packed with meat.

7 Best Frozen Spaghetti and Meatballs

7 Best Frozen Spaghetti and Meatballs

Shoppers say these frozen spaghetti and meatballs taste like comfort in minutes.

8 Chains With the Best Fried Chicken Sammies

8 Chains With the Best Fried Chicken Sammies

Diners say these fast-food chains serve the crispiest chicken sandwiches.

3 Chains With the Best Fresh Cookies

3 Chains With the Best Fresh Cookies

Pastry chefs say these chains serve the best warm, fresh-baked cookies.

5 Chains With the Huge Chicken Wraps

5 Chains With the Huge Chicken Wraps

These fast-food chains serve chicken wraps packed with meat and flavor.

3 Standing Moves That Prove You’re Fit After 55

3 Standing Moves That Prove You’re Fit After 55

Fitness pros share go-to standing workouts you should be able to ace after 55.

5 Best Orders at Waffle House, Say Chefs

5 Best Orders at Waffle House, Say Chefs

Chefs reveal the Waffle House menu items they order every time.

4 Chains With the Best Braised Short Ribs

4 Chains With the Best Braised Short Ribs

Chefs say these chain spots serve braised short ribs worth the splurge.

Chair Moves to Tighten Upper Arms After 55

Chair Moves to Tighten Upper Arms After 55

Do these chair moves after 55 to firm upper arms safely, no dips, start today.

5 Chains With the Best Thick-Cut Bacon

5 Chains With the Best Thick-Cut Bacon

From sweet-and-spicy “Million Dollar Bacon” to smoky diner classics, these chains serve it right.

5 Fast-Food Items Just Launched for February

5 Fast-Food Items Just Launched for February

These new fast-food launches are hitting menus just in time for February.

5 Fluffiest Frozen Dinner Roll Brands

5 Fluffiest Frozen Dinner Roll Brands

Shoppers say these frozen dinner rolls bake up fluffy, soft, and close to homemade.

7 Minutes to a Flatter Belly After 55

7 Minutes to a Flatter Belly After 55

Do this 7-minute routine after 55 to tighten your core, improve posture, and start today.

How Long to Walk for Belly Fat After 55

How Long to Walk for Belly Fat After 55

Get the exact walking duration after 55, pick a plan, and start flattening your lower belly today.

Strength Exercises After 50 You Can Do Daily

Strength Exercises After 50 You Can Do Daily

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

7 Frozen Pizzas Shoppers Say Are Massive Compared to Other Brands

7 Frozen Pizzas Shoppers Say Are Massive Compared to Other Brands

These frozen pizzas shoppers love are oversized, loaded with toppings, and great for feeding families.

7 Cream Cheese Brands That Taste the Richest

7 Cream Cheese Brands That Taste the Richest

Shoppers say these cream cheese brands taste richest and spread the smoothest.

4 Chains With the Best Liver and Onions

4 Chains With the Best Liver and Onions

Chefs say these chain restaurants still serve tender, old-school liver and onions.

7 Chains Known for Skillets That Feed a Table

7 Chains Known for Skillets That Feed a Table

These chain restaurants serve massive sizzling skillets packed with food that’s perfect for sharing.

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