Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

5 Chair Moves to Strengthen Lower Back After 50

Fit middle age woman doing push-up exercises during hard training near the sea beach.

5 Daily Moves to Restore Muscle After 55

7 Chain Restaurants With the Best Extra-Crispy Chicken

7 Chains With the Best Extra-Crispy Chicken

Trader Joe's

5 New Trader Joe's Grocery Items

6 Chain Restaurants With the Best Soup and Sandwich Combos, According to Diners

6 Chains With the Best Soup and Sandwiches

Vitality Bowls Smoothies

7 Chains With the Best Smoothies

Biscuitville

7 Best Restaurant Chains in the South

Drafts Burger Bar

5 Best Burger Chains in America, Say Chefs

5 Chain Restaurants With the Best Veal Parmesan

5 Chains With the Best Veal Parmesan

3 Chain Restaurants With the Best Chicken Shawarma, According to Chefs

3 Chains With the Best Chicken Shawarma

5 Best Healthy Chain Restaurants, According to Chefs

5 Best Healthy Chain Restaurants, Say Chefs

5 Chain Restaurants With the Best Fried Pork Chops

5 Chains With the Best Fried Pork Chops

7 Best Beef Jerky Brands, According to Shoppers

7 Best Beef Jerky Brands

11 Kirkland Groceries Better Than Name Brand

Target

5 New Target Grocery Items

French fries or potato chips with sour cream and ketchup

7 Chain Restaurants With the Crispiest Fries

Aldi

5 New Aldi Grocery Items Hitting Shelves

7 Best Bologna Brands Made With Real Meat, According to Shoppers

7 Best Bologna Brands Made With Real Meat

Costco

11 Best Costco Groceries to Buy Mid-February

San Jose, CA - October 21, 2022: Closeup of large boxes of General Mills Honey Nut Cheerios.

5 Cereals That Don't Taste the Same Anymore

Full length photo of nice pensioner woman resistance band squats sportswear home exercising routine living room healthy lifestyle

Standing Endurance Test After 60: Can You?

Active fit young woman in sports clothes doing an outdoor workout at basketball court, doing legs and glutes exercises using resistance band

5-Min Routine for Lower Belly Fat After 50

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5 Standing Hip Mobility Moves After 55

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6-Min Chair Routine For Stronger Legs After 55

strong woman doing push-ups

4 Pushup Positions That Prove Elite Arms 50+

Beautiful mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

4 Morning Moves to Flatten Belly Pooch After 55

Married couple performs gymnastic exercises together.

4 Morning Exercises That Restore Thigh Muscle

Neck Extensions. Middle age woman smiling confident breathing at seaside

5 Chair Moves to Tone Turkey Neck After 60

7 Affordable Hot Dog Brands Made With Real Beef

7 Affordable Hot Dogs Made With Real Beef

7 Best Ham Brands Made With Real Whole Muscle Meat, According to Shoppers

7 Best Hams Made With Real Whole Muscle Meat

7 Best Frozen Cheeseburger Brands Made With Real Beef, According to Shoppers

7 Best Frozen Cheeseburgers With Real Beef

7 Ice Cream Brands Made With Real Cream and Milk, According to Shoppers

7 Ice Cream Brands Made With Real Cream

7 Best Chicken Nugget Brands Made With Real White Meat, According to Shoppers

7 Best Chicken Nugget Brands With White Meat

fda building

3 FDA Food Safety Changes Coming in 2026

5 Best Chain Restaurant Meals Under 500 Calories

5 Best Chain Meals Under 500 Calories

5 Morning Foods That Boost Energy Faster Than Coffee After 60

5 Morning Foods That Boost Energy After 60

Covid-19 lockdown, body and health care, thirst and coach recommendations. Cheerful young pretty blonde lady in sportswear with towel on shoulders holds bottle of water in minimalist kitchen interior

3 Rules You Need to Lose Weight

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

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5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

More from Eat This, Not That!

7 Best Chain Restaurants in New York

7 Best Chain Restaurants in New York

These New York–based chains have built loyal followings for a reason.

5 Chains With the Best Fried Chicken Tenders

5 Chains With the Best Fried Chicken Tenders

These chains serve crispy, juicy tenders fans say beat the competition.

8 Best Steakhouses in America

8 Best Steakhouses in America

Top chefs reveal where they go for perfectly cooked, high-quality steaks.

5 Chains Known for Jumbo Crab Cake Plates

5 Chains Known for Jumbo Crab Cake Plates

These chains serve jumbo crab cakes with rich lemon butter sauce.

5 Chains With the Best French Onion Soup

5 Chains With the Best French Onion Soup

Diners say these chains serve the best French onion soup.

3 Bed Core Tests That Prove You’re Strong After 65

3 Bed Core Tests That Prove You’re Strong After 65

Test your core after 65 with three bed positions from a trainer, try them today.

7 Chains With "Ridiculously Big" Portions

7 Chains With "Ridiculously Big" Portions

These chains are known for huge plates that guarantee leftovers.

5 Chains Serving Surf and Turf Under $35

5 Chains Serving Surf and Turf Under $35

These chain restaurants serve surf and turf under $35.

5 Chains With the Best Rotisserie Chicken

5 Chains With the Best Rotisserie Chicken

Diners say these chains serve the best rotisserie chicken.

5 Chains With the Best Fried Chicken Dinners

5 Chains With the Best Fried Chicken Dinners

Chefs reveal the chains serving the best fried chicken dinners.

CSCS Coach, 5 Moves to Shrink Lower Belly

CSCS Coach, 5 Moves to Shrink Lower Belly

Want a flatter lower belly after 50? Try these 5 CSCS-approved standing exercises.

6 Best Italian Restaurants in America

6 Best Italian Restaurants in America

Chefs reveal the best Italian restaurants in America for authentic flavors.

5 Daily Balance Moves Women Over 60 Need

5 Daily Balance Moves Women Over 60 Need

Feel steadier in 15 minutes a day. Try these doctor-approved balance moves today.

8-Min Routine to Restore Thigh Strength After 55

8-Min Routine to Restore Thigh Strength After 55

Machines don’t address the need for “real-life control.”

7 Chains With Steak Under $25

7 Chains With Steak Under $25

These chain restaurants serve steak dinners under $25.

7 Best Regional Restaurant Chains in Illinois

7 Best Regional Restaurant Chains in Illinois

These Illinois chain restaurants are local favorites.

5 Hip Moves That Protect Your Back After 50

5 Hip Moves That Protect Your Back After 50

Trainer-backed hip moves to ease back pain after 50. Follow along and start today.

5 Chains With the Best Classic Club Sammies

5 Chains With the Best Classic Club Sammies

Chefs reveal the chain restaurants serving the best classic club sandwiches.

4 Chain Restaurants Testing New Menus

4 Chain Restaurants Testing New Menus

These chains are rolling out new and returning menu items right now.

5 Standing Moves to Shrink Apron Belly After 55

5 Standing Moves to Shrink Apron Belly After 55

Shrink apron belly after 55 with 5 standing moves from a CPT. Try the routine today.

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