Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Active mature woman training arms with elastic band at home, promoting healthy lifestyle, rehabilitation, and senior fitness.

5 Standing Shoulder Moves That Rebuild Muscle After 50

7 Grocery Price Predictions Shoppers Need to Know for 2026

7 Grocery Price Predictions

4 New Trader Joe’s Frozen Meals Worth Trying in February

4 New Trader Joe's Frozen Meals

cinnamon rolls

7 Best Refrigerated Cinnamon Rolls

4 Chain Restaurants With the Best Lamb Shank Dinners, According to Chefs

4 Chains With the Best Lamb Shank Dinners

6 Chain Restaurants With Bigger Porterhouses Than Any Other Chains

6 Chains With Giant Porterhouses

5 Chain Restaurants With the Best Country Fried Steak, According to Chefs

The Best Country Fried Steak, Say Chefs

5 Chain Restaurants With the Best Grilled Salmon Dinners, According to Chefs

5 Chains With the Best Grilled Salmon Dinners

5 Restaurants Serving Short Ribs That Fall Apart With a Fork

5 Restaurants With Short Ribs That Fall Apart

6 Chain Restaurants Serving Meat-and-Potatoes Plates Done Right

6 Chains Serving Meat-and-Potatoes

6 Chain Restaurants With Bigger Tomahawk Steaks Than Any Other Chains

6 Chain Restaurants With Giant Tomahawks

4 New Fried Shrimp Flavors Just Hit Popeyes Nationwide

4 New Fried Shrimp Flavors Just Hit Popeyes

7 Best Bagged Popcorn Brands, According to Shoppers

7 Best Bagged Popcorn Brands

6 Supermarket Trends That Are Reshaping the Grocery Aisle in 2026

6 Supermarket Trends in 2026

6 Best Frozen Chicken Taquito Brands, According to Shoppers

6 Best Frozen Chicken Taquito Brands

5 Grocery Chains Expanding Budget-Friendly Private Label Items This Year

5 Grocery Chains Expanding Private Labels

Costco February

11 Best New Costco Groceries in Mid-February

Walmart

5 New Walmart Grocery Items

7 Best Coffee Creamers, According to Shoppers

7 Best Coffee Creamers, Say Shoppers

Costco

6 Costco February Releases

Side view of adult woman in tight black sportswear using fitness band and walking in half squat. Muscular gorgeous athlete training legs on blue mat in big empty hall with handrails, hi tech interior.

4 Standing Drills That Prove You’re Fit at 50

Jumping jack, fitness and women training cardio, happy with workout and smile during exercise in the city by the ocean. Young friends with energy for sports collaboration and stretching in the street

8-Minute Standing Routine to Shrink Belly Pooch After 55

Young woman during workout with a personal fitness instructor using rubber resistance bands in the gym.

4 Morning Arm Moves to Build Muscle After 50

Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful

The 7-Minute Bed Routine to Restore Muscle Tone

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.

5 Chair Exercises to Trim Waist Overhang After 50

Beautiful woman working out doing squats in summer park.

Squat Test After 60: Is Your Power Elite?

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4 Daily Moves to Shrink Stomach Roll After 45

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer

5 Morning Exercises That Shrink Lower Belly Pouch After 50

7 Best Chicken Nugget Brands Made With Real White Meat, According to Shoppers

7 Best Chicken Nugget Brands With White Meat

fda building

3 FDA Food Safety Changes Coming in 2026

5 Best Chain Restaurant Meals Under 500 Calories

5 Best Chain Meals Under 500 Calories

5 Morning Foods That Boost Energy Faster Than Coffee After 60

5 Morning Foods That Boost Energy After 60

4 High-Protein Foods That Build Lean Muscle After 60

4 Foods That Build Lean Muscle After 60

7 High-Protein Lunches That Keep You Full Without the Afternoon Slump

7 High-Protein Lunches That Keep You Full

Gummy Bears Arsenic

7 Candy Brands That Tested High for Arsenic

6 Best Costco Foods for Muscle Building in the New Year

6 Best Costco Foods for Muscle Building

Covid-19 lockdown, body and health care, thirst and coach recommendations. Cheerful young pretty blonde lady in sportswear with towel on shoulders holds bottle of water in minimalist kitchen interior

3 Rules You Need to Lose Weight

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

Young Asian woman in sportswear measuring her waist with a tape. Diet and healthy concept. Body shape slim

5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

More from Eat This, Not That!

5 Chains With the Best Turkey Burgers

5 Chains With the Best Turkey Burgers

Chefs reveal the chains serving juicy, flavorful turkey burgers.

5 Chains With the Best Appie Pie

5 Chains With the Best Appie Pie

Pastry chefs reveal where to find the flakiest apple pie.

How Long Should Your Fasted Morning Walk Be After 60?

How Long Should Your Fasted Morning Walk Be After 60?

Walk before breakfast, follow this CSCS plan, and flatten lower belly after 60.

5 Restaurants Where Chefs Love to Splurge

5 Restaurants Where Chefs Love to Splurge

Chefs reveal the restaurants they love to splurge on for unforgettable meals.

11 Best Low-Calorie Ice Creams

11 Best Low-Calorie Ice Creams

These 11 low-calorie ice creams taste rich without the guilt

7 Best Spicy Sausage Brands With Real Pork

7 Best Spicy Sausage Brands With Real Pork

These 7 spicy sausage brands use real pork and big flavor.

7 Chain Burgers With the Most Calories

7 Chain Burgers With the Most Calories

These 7 chain restaurant burgers pack sky-high calorie counts.

5 Bed Exercises to Restore Posture After 60

5 Bed Exercises to Restore Posture After 60

A CSCS personal fitness trainer shares 5 bed moves to restore posture after 60, start tonight.

8 Aldi Finds For February

8 Aldi Finds For February

These 8 Aldi finds are flying off shelves across the U.S.

4 Chain Restaurants With the Best Roast Beef Dinners, According to Chefs

4 Chain Restaurants With the Best Roast Beef Dinners, According to Chefs

Chefs reveal the chains serving the most tender roast beef.

6 Chains With the Biggest Lobster Tails

6 Chains With the Biggest Lobster Tails

These chains serve oversized lobster tails worth the splurge.

8-Minute Bed Routine to Rebuild Muscle After 65

8-Minute Bed Routine to Rebuild Muscle After 65

Rebuild strength after 65 without joint strain. Do this 8-minute bed routine today.

5 Chains Serving Ribeye Steaks With Crust

5 Chains Serving Ribeye Steaks With Crust

These chains serve ribeyes with bold char and flavor.

6 Chains With the Best Chicken Fajitas

6 Chains With the Best Chicken Fajitas

Chefs reveal 6 chains serving sizzling, flavor-packed chicken fajitas.

8 Best Olive Garden Pasta Dishes

8 Best Olive Garden Pasta Dishes

Diners say these Olive Garden pasta dishes are the best.

4 Morning Moves for Upper-Body Strength

4 Morning Moves for Upper-Body Strength

Add these morning moves to your day to restore and build upper-body fitness.

5 Standing Dumbbell Moves for Belly Fat 60+

5 Standing Dumbbell Moves for Belly Fat 60+

These weighted moves will help tighten and firm your entire body.

5 Upper-Body Moves That Rebuild Strength After 50

5 Upper-Body Moves That Rebuild Strength After 50

A strong upper body helps improve daily functional movement.

6 Best Burger Bun Brands

6 Best Burger Bun Brands

These 6 burger bun brands stay soft, sturdy, and shopper-approved.

7 Best Hot Dog Brands With Real Beef

7 Best Hot Dog Brands With Real Beef

These 7 beef hot dog brands skip fillers and deliver real flavor.

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