Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Smiling active mature senior couple jogging together in the park

5 Moves To Restore Walking Endurance After 65

6 Best Frozen Fried Chicken Meals at Grocery Stores

6 Best Frozen Fried Chicken Meals

8 Chain Restaurants With the Best Fried Chicken Cutlets

8 Chains With the Best Fried Chicken Cutlets

7 Hot Dog Brands With No Artificial Preservatives, According to Shoppers

7 Hot Dog Brands With No Preservatives

5 Chain Restaurants With the Best Cowboy Steak Under $45

5 Chains With the Best Cowboy Steak Under $45

5 Chain Restaurants With the Best Smothered Steak

5 Chains With the Best Smothered Steak

5 Chain Restaurants With the Best Fried Shrimp Baskets

5 Chains With the Best Fried Shrimp Baskets

5 Chain Restaurants With the Best Golden Fried Oysters

5 Chains With the Best Golden Fried Oysters

5 Chain Restaurants With the Best Chicken Tenders Platters, According to Chefs

5 Chains With the Best Tenders, Say Chefs

3 Chain Restaurants With the Best Organic Burgers

3 Chains With the Best Organic Burgers

5 Chain Restaurants With the Richest Chocolate Lava Cake

5 Chains With the Richest Chocolate Lava Cake

5 Chain Restaurants With Lobster Tails Under $30

5 Chains With Lobster Tails Under $30

7 Best Frozen Fried Chicken Sandwich Patties at Grocery Stores

7 Best Frozen Fried Chicken Sandwich Patties

Woman pouring tasty ketchup from bottle on beige background, closeup. Space for text

7 Best Ketchup Brands, According to Shoppers

jar of mayonnaise

5 Best Mayonnaise Brands

7 Best Frozen Mozzarella Stick Brands Made With Real Cheese, According to Shoppers

7 Mozzarella Sticks Made With Real Cheese

7 Best Mac and Cheese Brands Made With Real Cheese, According to Shoppers

7 Best Mac and Cheese Made With Real Cheese

3 Best Frozen Calzones in the Grocery Store, According to Chefs

3 Best Frozen Calzones in the Grocery Store

7 Hot Dog Brands Made Without Fillers, According to Shoppers

7 Hot Dog Brands Made Without Fillers

7 Best Salami Brands Made Without Fillers, According to Shoppers

7 Best Salami Brands Made Without Fillers

Active senior woman exercising stretching workout and incline during yoga class in fitness studio

Can You Hold These 3 Core Positions After 60?

Beautiful gray haired mature woman with honed sport slim body posing. Smiling mid age groomed healthy female standing balance wellness and energetic lifestyle

7 Chair Moves To Fix Rounded Posture After 50

Middle age caucasian blonde woman wearing sportswear looking confident with smile on face, pointing oneself with fingers proud and happy.

5 Morning Moves to Reduce Bra Bulge Over 55

Photo portrait of attractive young woman sit soft bed raise hands excited wear trendy gray pajama isolated on white modern interior design

8-Minute Bed Routine To Tighten Arm Flab

Portrait Of Healthy Fit Senior Woman Doing Fitness Exercise In Nature, Workout Outdoor.

4 Chair Moves For Shoulder Mobility After 65

Sport Workout In Gym. Kettlebell Swing. Bodybuilder Athlete Lifting Exercise.

5 Morning Moves That Shrink Belly Overhang

Pushup Variations at 60: Are You Strong?

Sporty woman practice on step platform in gym

5 Standing Moves to Get Stronger for Stairs After 60

7 Best Frozen Pizzas Made With Real Pork and Beef, According to Shoppers

7 Best Frozen Pizzas With Real Pork and Beef

8 Deli Turkey Brands Made With Real Whole Breast Meat, According to Shoppers

8 Turkey Brands Made With Whole Breast Meat

5 Best Corn Dog Brands Made With Real Beef, According to Shoppers

5 Best Corn Dog Brands Made With Real Beef

7 Best Frozen Meatball Brands Made With 100% Beef, According to Shoppers

7 Best Frozen Meatballs Made With 100% Beef

7 Affordable Hot Dog Brands Made With Real Beef

7 Affordable Hot Dogs Made With Real Beef

7 Best Ham Brands Made With Real Whole Muscle Meat, According to Shoppers

7 Best Hams Made With Real Whole Muscle Meat

7 Best Frozen Cheeseburger Brands Made With Real Beef, According to Shoppers

7 Best Frozen Cheeseburgers With Real Beef

7 Ice Cream Brands Made With Real Cream and Milk, According to Shoppers

7 Ice Cream Brands Made With Real Cream

Covid-19 lockdown, body and health care, thirst and coach recommendations. Cheerful young pretty blonde lady in sportswear with towel on shoulders holds bottle of water in minimalist kitchen interior

3 Rules You Need to Lose Weight

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

Young Asian woman in sportswear measuring her waist with a tape. Diet and healthy concept. Body shape slim

5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

More from Eat This, Not That!

7 Best Chains in Texas, According to Diners

7 Best Chains in Texas, According to Diners

Diners say these Texas-born chains deliver big flavor.

5 Steakhouse Chains Where Surf and Turf Is Still Affordable

5 Steakhouse Chains Where Surf and Turf Is Still Affordable

These steakhouse chains still serve surf and turf at a fair price.

5 Best Pizza Chains in America, Say Chefs

5 Best Pizza Chains in America, Say Chefs

Chefs reveal the pizza chains they actually order from.

5 Chains With the Best Baked Ziti, Say Chefs

5 Chains With the Best Baked Ziti, Say Chefs

Chefs say these chains nail creamy, perfectly baked ziti.

11 Chains For the Best Birthday Party Dinners

11 Chains For the Best Birthday Party Dinners

These chains go all out with cake, perks, and party vibes.

7 Chains With the Best Golden Fried Calamari

7 Chains With the Best Golden Fried Calamari

Crispy, golden calamari diners say is worth ordering.

5 Chains With the Best Fried Popcorn Shrimp

5 Chains With the Best Fried Popcorn Shrimp

Crispy, golden popcorn shrimp diners keep ordering.

5 Chains With the Biggest Ribeye Under $35

5 Chains With the Biggest Ribeye Under $35

These chains still serve hefty ribeyes for under $35.

Sit-Up Test After 55: Are You Exceptional?

Sit-Up Test After 55: Are You Exceptional?

An expert breaks down the ideal benchmark to aim for.

4 Chains With the Best Salisbury Steak

4 Chains With the Best Salisbury Steak

Chefs say these chains still serve rich, gravy-smothered classics.

11 Chains With the Best Fried Chicken Wings

11 Chains With the Best Fried Chicken Wings

Wing fans say these chains serve the crispiest fried wings.

5 Standing Moves to Tighten Your Waist After 50

5 Standing Moves to Tighten Your Waist After 50

Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.

5 Best Taco Chain Restaurants in America

5 Best Taco Chain Restaurants in America

Chefs say these taco chains deliver bold flavor and fresh ingredients.

Chains With the Best Ribs and Coleslaw Plates

Chains With the Best Ribs and Coleslaw Plates

Chefs say these chains serve ribs worth the mess.

8-Min Bed Routine to Restore Leg Strength Over 60

8-Min Bed Routine to Restore Leg Strength Over 60

Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.

4 Seated Moves for Double Chin After 55

4 Seated Moves for Double Chin After 55

Address saggy “turkey neck” with these simple seated exercises.

4 Bed Moves to Tone Arms After 60

4 Bed Moves to Tone Arms After 60

Strengthen and tighten your arms with these exercises you can do from the comfort of bed.

7 Chains With the Best Fried Desserts

7 Chains With the Best Fried Desserts

These chains still serve irresistible fried desserts.

7 Chains With the Best Blueberry Pancakes

7 Chains With the Best Blueberry Pancakes

Fluffy stacks loaded with real blueberries and sweet syrup.

7 Best Peanut Butters Made With Just Peanuts

7 Best Peanut Butters Made With Just Peanuts

These peanut butter brands contain only peanuts and salt.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More