Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days

Mind + Body

5 Best Bodyweight Exercises to Tone Arms

Portrait of a delighted brown haired woman with bright makeup eating chocolate bar

Healthy Eating

The 10 Best Anti-Inflammatory Foods

PALMDALE, CA/USA - APRIL 23, 2016: Wendy's fast food restaurant exterior and sign. Wendy's is the world's third largest hamburger fast food chain with approximately 6,650 locations.

Restaurants

Wendy’s Brings Back Vanilla Frosty

breakfast sandwich of toasted sesame bagel, slab bacon, egg and melted cheese.

Restaurants

Fast-Food Breakfast Sandwiches Chefs Actually Eat

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

lderly couple discussing their yoga practice, drinking from water bottles

9 Hydration Mistakes That Destroy Your Body

Beautiful young woman over grunge grey wall eating red heart lollipop candy scared in shock with a surprise face, afraid and excited with fear expression

FDA Just Banned Red Dye No. 3

Fruit Salad in bowl

The 10 Healthiest High-Fiber Fruits

young woman looking through glass of water

I Drank a Gallon of Water Daily for a Week

soft boiled egg avocado toast

40 Foods Nutritionists Eat Every Day

Time to add these into your daily diet.

Weight loss plans for women theme white ceramic bowl contained healthy salad (slided avocados, boiled eggs, rocket leaves, tomatoes) on wooden table with blurred woman in black dress / selective focus

I Tried the Keto Diet for 30 Days

measuring waist

12 Best Snacks to Shrink Belly Fat

store bought bottled smoothies with a blue border

10 Drinks To Avoid if You're Trying To Lose Belly Fat

costco storefront set against an orange bckground

Costco Shoppers Love These 7 Weight-Loss Foods

Madrid, Spain, May. 19 2022: View of Costco wholesale store in Las Rozas

Costco Free Samples Are Causing Chaos

Close up shot of chocolate chip cookies stacked up on top of each other against a white background

15 Cookie Brands with the Highest Quality

sam's club exterior on a blue background

11 Sam's Club Items That Shoppers Return the Most

costco valentine's day edit

11 Costco Valentine’s Day Gifts That Will Sell Out Quickly

tater tots

I Tried Tater Tots From 4 Chains

a photo of a Kroger supermarket storefront on a designed yellow background

10 Must-Try Kroger Finds for the New Year

Costco Wholesale exterior

Costco Fans Call These Groceries a "Steal"

Pizza sales down

America's 4th Largest Pizza Chain Struggles

pork chops on cutting board

9 Restaurants That Serve the Best Pork Chops

6 Fast Food Chains That Actually Use 100% Real Meat

6 Fast Food Chains That Use 100% Real Meat

Once-Legendary Restaurant Chain Shutters Locations After Bankruptcy: "an Epic Mess"

TGI Fridays Closes Locations After Bankruptcy

Taco Bell storefront

12 Juicy Taco Bell Secrets From an Employee

Prime Rib Served with Garlic Mashed Potatoes and Green Beans: Medium-rare prime rib dinner served with side dishes on a white plate

12 Restaurants That Serve the Best Prime Rib

picture of Taco Bell store set on striped purple background

Taco Bell Is Adding Two New Must-Try Items

McDonalds service the Drive-Thru due to coronavirus. Employee in gloves, order in window. Contactless transfer.

7 Sneaky Ways Chains Get You To Spend More

Young sport woman with tape measure

How To Safely Lose Body Fat In 7 Days

fit, focused woman doing kettlebell swing in dark gym

A Trainer’s #1 Belly Fat-Melting Routine

fit, focused mature woman running outdoors

8 Weight-Loss Mistakes You’re Making in Your 50s

fit man rowing in gym

People Swear By the ‘50/50’ Workout for Weight Loss

fit blonde woman doing glute bridge exercise

10 Best Functional Training Exercises To Lose Belly Fat

fit brunette woman holding high plank exercise on yoga mat at the gym

5 Full-Body Weight-Loss Workouts That Get Results

fit, happy woman running outdoors at sunset or sunrise through train in town by the water

How To Use Cardio Intervals To Melt Belly Fat

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

Over 50? 8 Low-Impact Exercises to Slim Down

happy, mature woman walking briskly outdoors for exercise

If You Can Walk This Much, You're in Great Shape

Woman touching her toes

If You Can Touch Your Toes This Many Times in 60 Seconds, You're in Great Shape

woman belly fat

7 Daily Exercises To Shrink Hanging Belly Fat

young attractive brunette woman in bedroom opening curtain, looking in window, morning time, smiling, lifestyle, natural beauty, feeling comfortable at home

I Tried the 5 AM Wake-Up Challenge: 3 Lessons

close-up of woman's back muscles

Best Bodyweight Exercises For Your Back

Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape

Over 50? Try These 10 Mobility Exercises

I Tried Celebrity Workout Routines for 6 Months and The Results Surprised Even Me

I Tried Celebrity Workout Routines for 6 Months

senior couple doing leg stretches on yoga mats in park on sunny day

Over 50? Try These 10 Stretches

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

Fast food onion rings

The Best Fast-Food Onion Rings, Ranked

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

8 Unhealthiest Protein Powders on Shelves

Drink This, Not That!

8 Unhealthiest Protein Powders on Shelves

Discover the 8 protein powders dietitians recommend you avoid for better health.

22 Restaurants That Serve the Best Chicken Wings

22 Restaurants That Serve the Best Chicken Wings

Looking for the ultimate chicken wings? Top chefs reveal their favorite restaurants.

This Beloved Grocery Chain Just Beat Costco as Best Store

This Beloved Grocery Chain Just Beat Costco as Best Store

And it’s only based in one U.S. state.

Costco Food Courts May Switch from Pepsi to Coke

Costco Food Courts May Switch from Pepsi to Coke

The soda wars are coming to the food court.

Buffalo Wild Wings is Giving Away BOGO Food

Buffalo Wild Wings is Giving Away BOGO Food

Now this is a seriously good deal.

15 Restaurant Chains That Serve Bread

15 Restaurant Chains That Serve Bread

Dive into 15 restaurant chains with bread so delicious, it outshines the main course.

Costco Shoppers' 7 Must-Have New Finds

Costco Shoppers' 7 Must-Have New Finds

“The obsession is real,” one customer says.

I Tried 7 Hot Chocolate K-Cups

I Tried 7 Hot Chocolate K-Cups

Discover the best hot cocoa K-Cups with our taste test of seven popular brands.

I Tried 6 Brands of Frozen Cinnamon Rolls and One Was a Clear Winner

I Tried 6 Brands of Frozen Cinnamon Rolls and One Was a Clear Winner

Frozen cinnamon rolls are a weekend staple, but which brand will win you over?

Costco Sells "Most Addictive" Bakery Item

Costco Sells "Most Addictive" Bakery Item

“Confirmed: Amazing.”

5 Full-Body Workouts That Signal Core Strength

5 Full-Body Workouts That Signal Core Strength

Transform your core into an unshakable foundation.

Pizza Hut Might Revolutionize Ordering Pizza

Pizza Hut Might Revolutionize Ordering Pizza

They’re taking a cue from the Mexican chain.

The 10 Best Aldi Frozen Foods You Can Find

The 10 Best Aldi Frozen Foods You Can Find

These frozen eats are coming in hot!

5 Major Changes You’ll See at Starbucks This Year

5 Major Changes You’ll See at Starbucks This Year

From self-serve condiment bars to simplified menus, this year, the major coffee chain will try to get back to its humble coffeehouse roots.

8 Fan-Favorite Menu Items Coming Back

8 Fan-Favorite Menu Items Coming Back

The Grilled Spicy Deluxe Sandwich is back.

5 Best Arm Workouts for Sculpted Biceps & Triceps

5 Best Arm Workouts for Sculpted Biceps & Triceps

These workouts focus on muscle building and toning, ensuring your arms become lean, strong, and defined.

The #1 Cardio Machine for a Killer Full-Body Workout

The #1 Cardio Machine for a Killer Full-Body Workout

This machine offers a stellar low-impact, high-intensity cardio session.

10 Costco Products That Members Regret Buying

10 Costco Products That Members Regret Buying

People really don’t like this one item.

12 Best Restaurant Value Menus in 2025

12 Best Restaurant Value Menus in 2025

McDonald’s, for example, just launched its latest McValue menu.

5 American Steakhouses Have Slumping Sales

5 American Steakhouses Have Slumping Sales

These chains may never recreate their glory days.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More