7 Foods to Help You Lose Body Fat Percentage

Eat these 7 nutrient-dense foods to cut body fat naturally and boost fat loss quickly.
7 Foods to Help You Lose Body Fat Percentage

Denise Austin's 6 Foods to Tackle Belly Fat

The fitness icon says these six foods help shrink belly fat by boosting protein and healthy fats.
Denise Austin's 6 Foods to Tackle Belly Fat

6 Campbell's Soups That Help You Stay Slim

These convenient low-calorie picks offer protein and fiber to support weight loss.
6 Campbell's Soups That Help You Stay Slim

7 Sam's Club Items That Support Fat Loss

These dietitian-recommended Sam’s Club picks help slim your waistline fast.
7 Sam's Club Items That Support Fat Loss

7 Costco Items for a Belly Fat Loss Plan

A dietitian says these protein-rich Costco buys can help shrink stubborn belly fat.
7 Costco Items for a Belly Fat Loss Plan

6 Panera Bread Orders to Burn Belly Fat

These Panera orders are high in protein and fiber to support fat loss goals.
6 Panera Bread Orders to Burn Belly Fat

7 Dunkin' Items That Support Belly Fat Loss

Experts share 7 Dunkin' picks that won’t derail your belly fat loss goals.
7 Dunkin' Items That Support Belly Fat Loss

7 Cheeses That Support Belly Fat Loss

These seven cheeses may help reduce belly fat while keeping you full and satisfied.
7 Cheeses That Support Belly Fat Loss

Reverse Diet Helps Women Over 50 Burn Stubborn Fat

Reverse dieting will give your metabolism a much-needed boost.
Reverse Diet Helps Women Over 50 Burn Stubborn Fat

5 McDonald's Items Best for Belly Fat Loss

Dietitians say these lower-calorie McDonald's picks can support fat loss goals.
5 McDonald's Items Best for Belly Fat Loss

The 12-Hour Fast That Works After 40

How to effectively manage your hormones and menopausal weight with modified fasting.
The 12-Hour Fast That Works After 40

5 Protein Snacks That Crushed My Menopause Cravings

Cut menopause cravings instantly with these protein snacks.
5 Protein Snacks That Crushed My Menopause Cravings

5 Signs Your Metabolism Needs a Reset After 50

Experts share five telltale signs your metabolism needs a reset and how you can help it.
5 Signs Your Metabolism Needs a Reset After 50

5 Bedtime Foods That Burn Fat After 45

How to burn fat or build muscle while sleeping.
5 Bedtime Foods That Burn Fat After 45

5 Best Low-Sugar Snacks To Lose Your Belly

These expert-approved snacks help curb cravings and support belly fat loss in 30 days.
5 Best Low-Sugar Snacks To Lose Your Belly

5 Fasting Mistakes Women 45+ Must Avoid

Don’t ruin your results with these five rookie errors when fasting.
5 Fasting Mistakes Women 45+ Must Avoid

7 Hot Drinks That Melt Belly Fat

These expert-backed drinks support metabolism and appetite control, not just hydration.
7 Hot Drinks That Melt Belly Fat

Women 45+ Say 14/10 Fasting Works Better Than 16/8

Why experts love the 14/10 modified fasting approach.
Women 45+ Say 14/10 Fasting Works Better Than 16/8

10-Second Breathing Trick That Burns Fat Over 50

This simple breathing routine lowers cortisol, which, in turn, helps melt belly fat.
10-Second Breathing Trick That Burns Fat Over 50

Protein Breakfast Swap Burns 300 Calories After 40

This easy breakfast tweak keeps your metabolism revved up.
Protein Breakfast Swap Burns 300 Calories After 40

Cold Therapy Trick Burns 400 Calories Without Exercise

This temperature-based trick can rev up your calorie burn with minimal effort.
Cold Therapy Trick Burns 400 Calories Without Exercise

30 Foods That Won’t Make You Gain Weight

These healthy picks fill you up without filling you out, experts say.
30 Foods That Won’t Make You Gain Weight

Flatten Belly Overhang Fast After 50

How to fight belly fat without hitting the gym.
Flatten Belly Overhang Fast After 50

4 High-Protein McDonald’s Picks After 50

Load up on protein with these popular McDonald menu items.
4 High-Protein McDonald’s Picks After 50

Women Over 50 Are 'Fibermaxxing' for Belly Fat

Why dietitians recommend fibermaxxing for women over 50.
Women Over 50 Are 'Fibermaxxing' for Belly Fat

Walnuts + 2 Foods This Dietitian Eats Before Bed

A dietitian shares her surprising bedtime routine that melts belly fat while you sleep.
Walnuts + 2 Foods This Dietitian Eats Before Bed

Is Berberine the New Ozempic for Menopause?

What to know about the Berberine weight loss craze.
Is Berberine the New Ozempic for Menopause?

What 100g Protein Does to Belly Fat After 50

Everything to know about visceral fat and how to fight it with protein.
What 100g Protein Does to Belly Fat After 50

Denise Austin's 4 Tips To Tackle 'Menopause Belly' Fat

From diet to exercise, these are the belly fat-melting tips Denise Austin swears by.
Denise Austin's 4 Tips To Tackle 'Menopause Belly' Fat

5 Foods This Cardiologist Eats To Live Longer

Eat healthy with your heart and longevity in mind.
5 Foods This Cardiologist Eats To Live Longer