Over 40? Do These 5 Things With Walking To Stay Strong and Slim
You can totally step your way to better health. Lacing up your shoes and heading...
This Simple Walking Plan Can Help You Melt Belly Fat
Walking has always been a favorite form of cardio for many. It’s convenient to do...
I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks
If a good old-fashioned walk is your go-to form of cardio, wearing the right footwear...
5 Walking Mistakes That Quietly Age Your Body Faster
There’s something undeniably refreshing about lacing up your shoes and heading out for a good...
Is Walking Every Morning Enough Exercise to Stay Fit?
It’s nearly impossible to leave your house in the morning these days without seeing dozens...
I Walked 12,000 Steps Daily for 7 Days—This Was the Motivating Result
I’m a trainer who’s always on the move. But even with regular workouts and active...
What Happens to Your Body When You Walk 30 Minutes Every Day
We’ve all heard that walking is good for you, but just how good? Can simply...
6 Ways Walking Burns More Fat Than Any Other Workout
Walking may not get the same hype as high-intensity interval training or heavy lifting, but...
The One Walking Trick That Helps You Burn More Fat All Day
While it may seem counterintuitive, the mental and emotional benefits of intentional walking are key...
Walk This Much Every Day to Add Years to Your Life
Exercise plays a crucial role in longevity. Among the various forms of physical activity, walking...
4 Indoor Walking Routines That Beat Outdoor Results
Walking indoors doesn’t have to be a dull, treadmill-only experience. In fact, with the right...
8 Walking Tricks That Make 10,000 Steps Feel Like Nothing
As a running coach for 16 years, I’ve seen firsthand how walking can transform fitness...
5 Walking Habits That Can Reshape Your Body in No Time
Walking is one of the most effective and accessible ways to improve fitness, burn fat,...
6 Sneaky Ways to Hit Your Step Goal Without Extra Time
As a trainer, I hear it all the time, clients want to be more active,...
The #1 Walking Method To Shrink Belly Fat Fast After 50, According to a Trainer
As a certified personal trainer and wellness coach, I’ve seen countless women in their 40s,...
The Exact Number of Steps You Need Daily To Burn Belly Fat
You’re not alone if you’ve ever wondered how many steps you need to lose belly...
The Best Walking Workout to Burn Belly Fat Without Even Trying
Walking remains one of the most underrated forms of exercise for burning fat, especially around...
7 Powerful Walking Moves To Tone Your Legs & Glutes Fast
If you’ve been hoping to tone your legs and glutes without committing to an intense...
The #1 Walking Routine To Burn 500 Calories Fast
Let’s be honest—walking tends to get a bad rap. Some people think it’s too easy...
7 Walking Exercises That Sculpt & Strengthen Your Lower Body
As a Personal Training Manager, I’ve found that walking-based exercises offer an excellent foundation for...
5 Walking Techniques That Burn More Fat Than Running
In my late 40s, I was gaining a ton of fat, especially around my midsection,...
This Specific Walking Speed Burns 3x More Fat, Studies Show
Walking is one of the most accessible and underrated forms of exercise. But did you...
Here’s How Long Your Incline Walking Workout Should Be To Shrink Belly Fat
Most people immediately consider high-intensity workouts or long-distance running as must-do weight-loss workouts. But here’s...
This Is Exactly How Long You Should Walk to Get Your Best Sleep Ever
While it may be difficult to carve time out in our lives for many of...
Here’s How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts....
Walking 10,000 Steps Burns More Fat When You Add These 3 Changes
You’ve been diligently tracking your daily steps, aiming for that magical 10,000 number. Yet, the...
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best ways to stay active, torch calories, and maintain mobility...
Walking This Much Daily Can Slash Inflammation, Experts Say
Inflammation is a natural process in the body, but when it becomes chronic, it can...
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Looking to lose weight but feeling overwhelmed by intense workout programs? You’re not alone. The...
Your 4-Week Walking Plan for a Slimmer Body
Walking is one of the simplest, most accessible, and effective ways to lose weight and...
