Sleep

Getting plenty of sleep is one of the pillars of good health. Optimize your sleep schedule with these expert tips and tricks for getting enough shut-eye.

Este Haim Swears by These 4 Tricks for the Best Sleep Ever

Musician Este Haim captured many hearts as a member of HAIM, a pop-rock trio Este...

Este Haim

If You Can Do This 5-Minute Bedtime Routine at 40+, You’ll Sleep Better Than Most

If getting a good night’s sleep sounds appealing to you, we have a great solution....

Lady in a red tracksuit performs yoga exercises.girl lies in a deep crease.Paschimottanasana.Tilt to the legs sitting. Complete relaxation,Yoga for mind and body.High quality photo. If You Can Do This 5-Minute Bedtime Routine at 40+, You'll Sleep Better Than Most. Cover

This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down

If there’s one simple habit that has had an outsized impact on how I sleep,...

Attractive Asian woman practice yoga Child's pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down. cover

Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile

One of the most essential elements of working out is making sure to recover properly....

Positive caucasian young brunette woman squats exercising on mat at home. Girl is engaged in fitness wear sportswear. Healthy lifestyle concept. Coach Rebecca Stewart. Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile. Cover

7 Nightly Stretches That Help You Sleep Better & Move Easier

Recovery doesn’t just happen when you stop moving. You have to signal to your body...

Close-up of happy beautiful asian girl in sleeping mask and blue pajamas lying in bed, smiling upbeat, having perfect mood as going bed and getting ready sleep, standing white background

If You Want To Sleep Like a Baby, Try Exercising at This Time

Did you know your daily fitness routine can have a major impact on how well...

woman sleeping in a cozy bed with a fluffy comforter and pillows

13 Worst Foods to Eat Before Bed, Ranked by Experts

We all know what we eat matters for health, but that also includes watching what...

Different cut and whole citrus fruits on white wooden table, top view. Space for text

I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared

As someone who juggles multiple responsibilities—coaching, writing, and maintaining my own fitness—I’ve always been driven...

man stretching in bed waking up early

Why People Swear by the ‘Cocoon’ Sleep Hack: ‘Best Sleep You’ll Ever Get’

Ah, the restful feeling of having a solid night’s sleep, leaving you spry and eager...

woman sleeping in a cozy bed with a fluffy comforter and pillows

The Best Sleep Positions for Quality Rest, According to an Expert

Let’s be honest: Everyone has their favorite go-to position when they turn in for the...

sleep positions concept

People Are Drinking Chamomile Mocktails for Better Sleep: ‘Turn Your Brain off at Night’

There’s something so soothing about pouring and enjoying a warm cup of chamomile tea at...

refreshing chamomile mocktail in a glass on a cutting board

10 Easy Nightly Exercises for Your Best Sleep Yet

A solid night of shuteye is so important. Not only will it make you feel...

woman doing forward fold stretch on green yoga mat in bright living space

People Are Using the ‘Alpha Bridge Sleep Hack’ To Fall Asleep Faster

The key to overall wellness involves a delicate balance of eating healthily, getting in a...

woman sleeping peacefully in bed

I Tried the Scandinavian Sleep Method & It Helped Me Get My Best Sleep Yet

In today’s lightning-paced world, getting a good night’s rest is easier said than done. The...

design of Scandinavian sleep method concept; a couple sleeping peacefully and a woman holding a duvet

9 Best ‘Sleep Extension’ Techniques To Help You Lose Weight

Did you know that insufficient sleep can negatively affect your weight-loss goals? Along with exercising...

brunette woman sleeping peacefully in bed in dark room with small lamp on

What Time Should You Stop Having Caffeine for Quality Sleep?

Caffeinated drinks such as coffee and tea are daily essentials for many individuals to help...

brunette woman holding cup of coffee at night

People Are ‘Bed Rotting’ to Relax: ‘I’ve Never Felt More Content’

We agree with what you may be thinking: the term “bed rotting” doesn’t sound like...

focused woman wearing white PJs and white robe reading a book in bed in front of window surrounded by flowers

Eating This Carb Before Bed May Help You Sleep Better, Dietitians Say

Let’s be honest: Carbs always get a bad rap. Many of them are filled with...

roasted sweet potatoes with sour cream and chives on a plate

People Swear by This Simple Ear Trick To Fall Asleep Faster, So I Tried It

Are you tired of tossing and turning at night, struggling to fall asleep? If so,...

middle-aged man sleeping peacefully in bright room on bed with white sheets

People Swear By the ‘Paradoxical Intention’ Hack To Fall & Stay Asleep

You might be wondering what exactly is “paradoxical.” Well, it’s something that has two contradictory...

man sleeping peacefully in dark room with gray sheets

People Swear by the ‘Drunken Monkey’ Exercise for Better Sleep: ‘You’ll Sleep Better, I Promise’

If you struggle to fall asleep and stay asleep, you’re likely always on the lookout...

woman sleeping peacefully in bed at night after doing the drunken monkey exercise for better sleep

People Swear By the ‘4-7-8’ Breathing Technique To Fall Asleep Faster: ‘A Game-Changer’

Leave it to TikTok to come up with all the relaxing pre-bedtime hacks and tips...

woman breathing exercise on couch, concept of 4-7-8 breathing technique

8 Best Drinks for Better Sleep

Whether you struggle to fall asleep or wake up at all hours of the night,...

8 Best Drinks for Better Sleep

10 Worst Foods for Sleep

You’re lying awake at night, staring at the clock, waiting for sleep to come. What...

eating before bed

The Worst Sleeping Habit That’s Aging You Faster

Getting enough restful sleep is a crucial part of your overall health and wellness, yet...

woman sleeping, concept of sleeping habit that's aging you faster

How To Be a Morning Person: 10 Hacks That Actually Work

You’ve likely heard that either you’re a morning person or you’re not. Well, we’re here...

happy woman stretching in bed, concept of how to be a morning person

People Swear By Taking Magnesium To Sleep Better—But Does it Work?

If you have difficulty sleeping, well, chances are you’ve tried just about every trick in...

bowl of magnesium pills

People Are Drinking ‘Magnesium Mocktails’ for Better Sleep—‘I’m Obsessed’

If you’re not the best sleeper, you’re likely always searching for ways to improve your...

red magnesium mocktail for sleep

I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons

If you’re feeling stressed, not sleeping well, or have lost touch with your healthy habits,...

Sensei Porcupine Creek wellness retreat

The #1 Nightly Yoga Workout for Your Best Sleep Ever

In the hustle and bustle of modern life, finding a peaceful night’s sleep can be...

woman doing reclining bound angle pose, concept of yoga workout for better sleep

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