Healthy Eating
6 Protein Powders Experts Say to Avoid Right Now
Protein powders are a go-to for gym junkies, fitness enthusiasts and anyone trying to get...
Drink This, Not That!
The 8 Unhealthiest Protein Powders You Can Buy Right Now
Protein powder is a popular way to boost protein intake, supporting workouts, weight management, and...
Groceries
10 Best Protein Powders in 2024, According to a Dietitian
Finding time to make and eat a meal can feel impossible when you have a...
Weight Loss
What Is Moringa Powder & Can It Help You Lose Weight?
Moringa powder, made from the leaves of the Moringa oleifera tree, is taking the wellness...
Weight Loss
10 Best Protein Powders For Weight Loss, According To a Dietitian
When it comes to losing weight, the main goal is to create a negative calorie...
Weight Loss
Here’s What Protein Powder Does To Your Waistline
Whether you’re a gym-goer or simply love whipping up fresh fruit smoothies, we’re willing to...
Groceries
8 Protein Powders To Stay Away From Right Now
It can be a challenge to try and meet your daily protein goals, but getting...
Healthy Eating
11 Best Vegan Protein Powders for Building Muscle
There’s an enduring myth that being a vegan athlete is a contradiction in terms, because...
Healthy Eating
5 Protein Powders With the Best Reviews on Amazon
We are newly into 2023, which for some may mean a New Year’s resolution of...
Drink This, Not That!
The #1 Best Post-Workout Drink, Says Trainer
Working out boasts plenty of benefits—everything from controlling your weight to helping you build muscle...
Healthy Eating | Recipes
12 Easy Protein Powder Recipes for When You Don’t Want a Smoothie
A deliciously creamy protein shake made with your favorite protein powder can be a healthy...
Drink This, Not That!
Avoid Protein Shakes With These Low-Quality Ingredients
Blending up a delicious shake with your favorite fruits, veggies, and protein powder is a...
Drink This, Not That!
4 Protein Shakes With the Highest Quality Ingredients
Making a protein shake can be a great way to get your protein in post-workout,...
Healthy Eating
The #1 Best Protein Powder Tom Brady Swears By
In many ways, Tom Brady seems super human. He has more Super Bowl rings, MVP...
Drink This, Not That!
The #1 Best Coffee Habit for Muscle Building, Says Dietitian
Coffee can do wonders for your morning routine. In fact, to some people, coffee is...
Healthy Eating
7 Best Protein Powders for Stronger Muscles, Say Dietitians
Exercising and spending time moving is such a healthy way to care for your body,...
Healthy Eating
The #1 Best Protein Powder for Stronger Muscles, Says Dietitian
If you’re looking to build strength and muscle mass, picking a good protein powder is...
Healthy Eating
The #1 Best Supplement to Take Post-Workout, Says Dietitian
The job of building strength or speed doesn’t end with your last rep of bench...
Weight Loss
The #1 Best Protein Powder for Weight Loss, Says Dietitian
If you’re trying to shed a few pounds, chances are you’ve considered increasing your protein...
Healthy Eating
One Major Side Effect of Using Protein Powder, Says Dietitian
Protein powder can be a quick and easy way to incorporate more protein into your...
Healthy Eating
The #1 Best Supplement for Building Muscle, Says Science
If you want to build muscle as hard as a brick, start thinking of your...
Healthy Eating
Best Supplements for Athletes, According to a Dietitian
If you’re an athlete who trains on a regular basis, or even just someone who...
Groceries
We Tested 9 Protein Powders, and This One Is the Best
Protein isn’t just for bodybuilders. A lot of people often add more protein to their...
Healthy Eating
Taking This Supplement Without Water Caused a 20-Year-Old to Have a Heart Attack
When figures on social media promote a dare that involves your body, it’s wise to...
Healthy Eating
The One Protein Powder You Should Never Buy, Say Experts
Gone are the days when protein powder was popular for only the bulkiest guys in...
Healthy Eating
Here’s What Happens When You Combine Coffee With Your Protein Shake, According To Experts
Think of taking two of your most power-packed daily rituals and blending them together in...
Healthy Eating
Surprising Side Effects of Drinking Protein Shakes, Says Science
Whether you’re following a diet or not, you’re probably hyperaware of the importance of eating...
Healthy Eating
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
Groceries
We Tasted 9 Protein Powders & This Was the Best
You don’t have to be an athlete or someone who frequently exercises to enjoy drinking...
Healthy Eating
What Happens To Your Body When You Eat Whey Protein Powder
After you’ve completed a strenuous workout, the first thing you want to do is replenish...
