Mind + Body
Here’s How Much You Should Walk to Decrease Inflammation
Walking, often overlooked in the realm of high-intensity workouts and rigorous exercise routines, has emerged...
Mind + Body
What Is ‘Ozone Therapy’ & Can It Help Reduce Your Chronic Inflammation?
Chronic inflammation is not something to take lightly. In fact, research shows that chronic inflammatory...
Healthy Eating
10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you’ve come to the right...
Healthy Eating
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
Healthy Eating
The 10 Best Eating Habits to Fight Inflammation
You may hear the term “inflammation” thrown around, and it’s almost always paired with the...
Healthy Eating
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
Weight Loss
5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
When you’re looking to lose weight, it’s likely that your mind immediately gravitates toward tweaking...
Healthy Eating
9 Best Supplements for Reducing Inflammation, Say Dietitians
Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage...
Healthy Eating
9 Inflammatory Breakfast Foods You’ll Want To Avoid
Eating a balanced breakfast is important for your health. The right breakfast food can provide...
Healthy Eating
5 Science-Backed Benefits of Turmeric
Food isn’t just a delicious way to satisfy cravings, it can also act as medicine...
Healthy Eating
7 Vegetables That Reduce Inflammation and Slow Aging
Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer...
Healthy Eating
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You’ve no doubt come across this nutrition buzzword, “inflammation.” And like a lot of folks,...
Drink This, Not That!
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
Healthy Eating
30 Best Anti-Inflammatory Foods
Inflammation works a little like sports fans at their team’s championship game; one minute they’re...
Drink This, Not That!
5 Drinks Secretly Increasing Inflammation in Your Body
A lot has been said in recent years about inflammation. Anyone looking to avoid pain...
Healthy Eating
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
Healthy Eating
Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Finding ways to manage chronic inflammation can be easier said than done, in part, thanks...
Healthy Eating
The Worst Breakfast Habits for Inflammation, Say Dietitians
Inflammation is a tricky medical condition. On the one hand, it is a necessary process...
Healthy Eating
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Healthy Eating
These Foods May Increase Inflammation and Make Gut Issues Worse, New Study Says
Anyone who deals with gut issues knows that they can be annoying, uncomfortable, and downright...
Mind + Body
Do These Yoga Exercises To Reduce Inflammation Fast, Says Trainer
Are you still feeling completely depleted from the summer and in serious need of a...
Healthy Eating
#1 Best Yogurt Combination for Inflammation, Says Dietitian
Yogurt is more than just an easy breakfast or midday snack. This dairy product provides...
Healthy Eating
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
Healthy Eating
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer’s, and arthritis—have...
Drink This, Not That!
4 Best Drinking Habits To Reduce Inflammation and Slow Aging
The foods and drinks that we consume on a regular basis play an enormous role...
Healthy Eating
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
Healthy Eating
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
Healthy Eating
6 Best Vegetables To Reduce Inflammation, Say Dietitians
Looking to eat to fight inflammation? Vegetables are your friends. “Vegetables contain antioxidants, which help...
Healthy Eating
6 Best Foods To Reduce Inflammation as You Age, Say Dietitians
Eating a healthy diet isn’t just about trying to look good. Sure, a well-rounded diet...
Healthy Eating
7 Worst Breads to Eat for Inflammation, Say Dietitians
Bread certainly gets a bad rap, but it isn’t always warranted. While there are plenty...
